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mashbery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 1001 * 72%
fat: 27.92g
|
protein: 51.76g
|
carbs: 134.19g
- -
June 2013
Mon 24th: 544 * 39%
fat: 30.35g
|
protein: 21.18g
|
carbs: 53.42g
- -
May 2013
Mon 20th: 1049 * 75%
fat: 30.46g
|
protein: 29.31g
|
carbs: 180.12g
- -
Thu 16th: 687 * 49%
fat: 32.49g
|
protein: 23.41g
|
carbs: 83.60g
- -
Wed 15th: 276 * 20%
fat: 8.90g
|
protein: 8.36g
|
carbs: 44.10g
- -
Tue 14th: 499 * 36%
fat: 24.07g
|
protein: 20.49g
|
carbs: 50.94g
- -
Mon 13th: 802 * 57%
fat: 24.51g
|
protein: 22.25g
|
carbs: 126.98g
- -
Thu 9th: 939 * 67%
fat: 31.43g
|
protein: 36.59g
|
carbs: 141.65g
- -
Wed 8th: 1172 * 84%
fat: 34.65g
|
protein: 59.78g
|
carbs: 170.45g
- -
Tue 7th: 1051 * 75%
fat: 29.08g
|
protein: 37.57g
|
carbs: 169.20g
- -
Mon 6th: 873 * 62%
fat: 17.64g
|
protein: 38.68g
|
carbs: 148.47g
- -
March 2013
Wed 20th: 589 * 42%
fat: 18.13g
|
protein: 34.97g
|
carbs: 75.21g
- -
February 2013
Wed 27th: 813 * 58%
fat: 17.58g
|
protein: 25.93g
|
carbs: 143.75g
- -
Tue 26th: 815 * 58%
fat: 43.09g
|
protein: 27.67g
|
carbs: 91.57g
- -
Mon 25th: 1012 * 72%
fat: 28.69g
|
protein: 32.12g
|
carbs: 160.81g
- -
Thu 21st: 359 * 26%
fat: 9.55g
|
protein: 7.96g
|
carbs: 66.25g
- -
Sat 16th: 446 * 32%
fat: 20.99g
|
protein: 22.96g
|
carbs: 41.71g
- -
Fri 15th: 718 * 51%
fat: 24.13g
|
protein: 23.73g
|
carbs: 101.37g
- -
Thu 14th: 1149 * 82%
fat: 53.23g
|
protein: 34.91g
|
carbs: 139.12g
- -
Wed 13th: 1557 * 111%
fat: 52.63g
|
protein: 67.92g
|
carbs: 203.38g
- -

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