| March 2024 |
| Thu 28th: |
943 *
|
55%
|
fat: 44.42g |
| |
protein: 22.73g |
| |
carbs: 120.55g |
|
-
|
-
|
| Fri 8th: |
1460 *
|
86%
|
fat: 88.48g |
| |
protein: 30.50g |
| |
carbs: 140.25g |
|
-
|
-
|
| Sat 2nd: |
1885 *
|
111%
|
fat: 67.72g |
| |
protein: 111.45g |
| |
carbs: 191.80g |
|
-
|
-
|
| Fri 1st: |
1230 *
|
72%
|
fat: 40.00g |
| |
protein: 50.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1523 *
|
90%
|
fat: 91.27g |
| |
protein: 25.41g |
| |
carbs: 162.79g |
|
-
|
-
|
| Tue 27th: |
1768 *
|
104%
|
fat: 74.79g |
| |
protein: 90.18g |
| |
carbs: 192.12g |
|
-
|
-
|
| Mon 26th: |
1023 *
|
60%
|
fat: 31.07g |
| |
protein: 46.44g |
| |
carbs: 151.39g |
|
-
|
-
|
| Sun 25th: |
1623
|
95%
|
fat: 85.72g |
| |
protein: 52.77g |
| |
carbs: 168.07g |
|
-
|
-
|
| Sat 24th: |
490 *
|
29%
|
fat: 23.05g |
| |
protein: 10.36g |
| |
carbs: 66.94g |
|
-
|
-
|
| Fri 23rd: |
1020 *
|
60%
|
fat: 64.00g |
| |
protein: 18.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 2nd: |
496 *
|
29%
|
fat: 25.68g |
| |
protein: 6.48g |
| |
carbs: 62.90g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1240 *
|
73%
|
fat: 45.49g |
| |
protein: 24.32g |
| |
carbs: 189.62g |
|
-
|
-
|
| Sat 27th: |
1666 *
|
98%
|
fat: 101.78g |
| |
protein: 49.05g |
| |
carbs: 149.59g |
|
-
|
-
|
| Mon 1st: |
1680 *
|
99%
|
fat: 64.00g |
| |
protein: 24.00g |
| |
carbs: 254.00g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
1289 *
|
76%
|
fat: 51.15g |
| |
protein: 37.80g |
| |
carbs: 164.90g |
|
-
|
-
|
| Mon 4th: |
1236 *
|
73%
|
fat: 61.27g |
| |
protein: 34.10g |
| |
carbs: 147.58g |
|
-
|
-
|
| Sun 3rd: |
1794
|
106%
|
fat: 111.28g |
| |
protein: 59.12g |
| |
carbs: 153.26g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
941 *
|
55%
|
fat: 42.98g |
| |
protein: 77.25g |
| |
carbs: 59.83g |
|
-
|
-
|
| Sun 12th: |
1607 *
|
95%
|
fat: 109.00g |
| |
protein: 81.57g |
| |
carbs: 82.04g |
|
-
|
-
|
| Sat 4th: |
1584 *
|
93%
|
fat: 41.70g |
| |
protein: 52.46g |
| |
carbs: 262.60g |
|
-
|
-
|
