r.kepics's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1200 * 46%
fat: 69.23g
|
protein: 73.40g
|
carbs: 66.97g
3266*  2066
Mon 19th: 810 * 31%
fat: 28.00g
|
protein: 42.00g
|
carbs: 101.00g
3429*  2619
January 2014
Tue 28th: 710 * 27%
fat: 17.50g
|
protein: 36.00g
|
carbs: 110.00g
- -
November 2013
Tue 12th: 195 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 10th: 430 * 17%
fat: 28.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Thu 7th: 1298 * 50%
fat: 24.15g
|
protein: 32.02g
|
carbs: 140.51g
2917*  1619
Wed 6th: 828 * 32%
fat: 15.57g
|
protein: 22.07g
|
carbs: 30.76g
2917*  2089
Tue 5th: - - 2917* -
Mon 4th: - - 2917* -
Sat 2nd: 606 * 23%
fat: 18.00g
|
protein: 73.07g
|
carbs: 31.95g
2917*  2311
Fri 1st: 2659 * 102%
fat: 55.77g
|
protein: 54.00g
|
carbs: 327.63g
3210*  551
October 2013
Thu 31st: 805 * 31%
fat: 32.65g
|
protein: 62.73g
|
carbs: 61.57g
3324*  2519
Wed 30th: 2194 * 84%
fat: 92.94g
|
protein: 124.75g
|
carbs: 138.81g
3164*  970
June 2013
Thu 27th: 246 * 9%
fat: 10.46g
|
protein: 19.46g
|
carbs: 14.00g
2840*  2594
Wed 26th: 1484 * 57%
fat: 28.88g
|
protein: 176.77g
|
carbs: 61.36g
2851*  1367
Tue 25th: 586 * 23%
fat: 30.00g
|
protein: 43.00g
|
carbs: 32.00g
2851*  2265
Sat 22nd: 878 * 34%
fat: 39.94g
|
protein: 111.21g
|
carbs: 6.17g
2884*  2006
Fri 21st: 1016 * 39%
fat: 39.50g
|
protein: 105.00g
|
carbs: 58.00g
2895*  1879
Thu 20th: 369 * 14%
fat: 13.91g
|
protein: 46.53g
|
carbs: 15.95g
2906*  2537
Wed 19th: 406 * 16%
fat: 6.50g
|
protein: 31.00g
|
carbs: 45.00g
2928*  2522
Thu 13th: 1642 * 63%
fat: 56.77g
|
protein: 84.46g
|
carbs: 87.77g
2983*  1341
May 2013
Thu 16th: 940 * 36%
fat: 0.00g
|
protein: 0.00g
|
carbs: 131.30g
- -

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