Sammy28465's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 6th: 2437 * 174%
fat: 115.16g
|
protein: 151.22g
|
carbs: 252.95g
- -
December 2023
Wed 13th: 1934 * 138%
fat: 95.07g
|
protein: 92.17g
|
carbs: 199.20g
- -
Tue 12th: 2276 * 163%
fat: 103.36g
|
protein: 201.51g
|
carbs: 202.61g
- -
October 2023
Wed 11th: 1201 * 86%
fat: 80.00g
|
protein: 59.07g
|
carbs: 75.52g
- -
September 2023
Wed 20th: 370 * 26%
fat: 23.00g
|
protein: 35.00g
|
carbs: 8.00g
- -
Tue 19th: 640 * 46%
fat: 38.50g
|
protein: 65.00g
|
carbs: 10.00g
- -
Wed 13th: 422 * 30%
fat: 15.52g
|
protein: 15.77g
|
carbs: 66.79g
- -
Tue 12th: 782 * 56%
fat: 24.24g
|
protein: 83.92g
|
carbs: 57.97g
- -
August 2023
Wed 9th: 1070 * 76%
fat: 27.50g
|
protein: 118.00g
|
carbs: 97.00g
- -
Tue 8th: 1070 * 76%
fat: 27.50g
|
protein: 118.00g
|
carbs: 97.00g
- -
Mon 7th: 2950 * 211%
fat: 200.00g
|
protein: 170.00g
|
carbs: 156.00g
- -
January 2023
Thu 26th: 10 * 1%
fat: 0.22g
|
protein: 0.17g
|
carbs: 1.96g
- -
Tue 24th: 6711 * 479%
fat: 293.48g
|
protein: 437.66g
|
carbs: 730.85g
- -
October 2022
Fri 28th: 1209 * 86%
fat: 27.77g
|
protein: 30.70g
|
carbs: 163.11g
- -
Mon 24th: 888 * 63%
fat: 38.79g
|
protein: 37.06g
|
carbs: 109.15g
- -
Fri 21st: 1179 * 84%
fat: 46.87g
|
protein: 41.09g
|
carbs: 132.55g
- -
Wed 19th: 1139 * 81%
fat: 44.06g
|
protein: 66.96g
|
carbs: 131.50g
- -
Tue 18th: 796 * 57%
fat: 25.93g
|
protein: 41.75g
|
carbs: 102.93g
- -
Sat 15th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Fri 14th: 1679 * 120%
fat: 85.42g
|
protein: 68.67g
|
carbs: 165.65g
- -

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