Shyrious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 1783 * 111%
fat: 34.18g
|
protein: 125.71g
|
carbs: 250.07g
- -
Mon 6th: 1146 * 72%
fat: 34.92g
|
protein: 84.35g
|
carbs: 126.28g
- -
December 2013
Fri 13th: 591 * 37%
fat: 14.78g
|
protein: 27.10g
|
carbs: 115.40g
- -
Thu 12th: 726 * 45%
fat: 19.25g
|
protein: 40.69g
|
carbs: 112.40g
- -
Wed 11th: 1407 * 88%
fat: 39.93g
|
protein: 85.45g
|
carbs: 192.76g
- -
Tue 10th: 2132 * 133%
fat: 65.72g
|
protein: 88.16g
|
carbs: 312.28g
1590*  542
Sun 8th: 2672 * 167%
fat: 43.32g
|
protein: 114.89g
|
carbs: 305.37g
- -
Sat 7th: 1867 * 117%
fat: 66.70g
|
protein: 173.14g
|
carbs: 144.26g
- -
Fri 6th: 1006 * 63%
fat: 44.92g
|
protein: 37.14g
|
carbs: 109.51g
- -
Thu 5th: 1747 * 109%
fat: 59.04g
|
protein: 94.45g
|
carbs: 234.01g
1552*  195
Wed 4th: 1287 * 80%
fat: 27.53g
|
protein: 98.21g
|
carbs: 177.06g
1540*  253
Tue 3rd: 903 * 56%
fat: 41.31g
|
protein: 68.76g
|
carbs: 66.72g
1540*  637
Mon 2nd: 2605 * 163%
fat: 124.49g
|
protein: 116.06g
|
carbs: 261.32g
1525*  1080
November 2013
Mon 18th: 209 * 13%
fat: 5.21g
|
protein: 19.25g
|
carbs: 30.48g
- -
Mon 11th: 2268 * 142%
fat: 82.46g
|
protein: 97.00g
|
carbs: 293.68g
- -
Thu 7th: 2542 * 159%
fat: 83.97g
|
protein: 130.71g
|
carbs: 320.70g
- -
Wed 6th: 2135 * 133%
fat: 68.00g
|
protein: 85.49g
|
carbs: 313.18g
- -
Tue 5th: 3686 * 230%
fat: 157.69g
|
protein: 121.15g
|
carbs: 436.57g
- -
Mon 4th: 1574 * 98%
fat: 51.31g
|
protein: 107.37g
|
carbs: 173.97g
- -
Sun 3rd: 2444 * 153%
fat: 70.19g
|
protein: 111.92g
|
carbs: 323.86g
- -

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