gpontai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 27th: - - 3256* -
Fri 25th: - - 4856* -
Wed 23rd: - - 4777* -
November 2011
Wed 23rd: 120 * -
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
October 2011
Sat 29th: 1673 * -
fat: 50.42g
|
protein: 116.39g
|
carbs: 186.25g
- -
Wed 26th: 160 * -
fat: 2.00g
|
protein: 26.00g
|
carbs: 8.00g
- -
July 2011
Thu 14th: 770 * -
fat: 34.76g
|
protein: 30.36g
|
carbs: 83.04g
- -
Wed 13th: 140 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 39.00g
- -
June 2011
Mon 27th: 200 * -
fat: 6.00g
|
protein: 4.50g
|
carbs: 32.50g
- -
Wed 22nd: 320 * -
fat: 7.50g
|
protein: 6.50g
|
carbs: 55.50g
- -
Tue 21st: 842 * -
fat: 53.82g
|
protein: 42.53g
|
carbs: 43.24g
- -
May 2011
Mon 30th: 69 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 28th: 1611 * -
fat: 62.86g
|
protein: 61.35g
|
carbs: 163.81g
5276*  3665
March 2011
Thu 24th: 1820 * -
fat: 75.36g
|
protein: 58.95g
|
carbs: 195.96g
3772*  1952
September 2010
Fri 24th: - - 5624* -
July 2010
Fri 9th: 100 * -
fat: 4.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
June 2010
Wed 9th: 220 * -
fat: 5.50g
|
protein: 3.00g
|
carbs: 40.00g
- -
April 2010
Mon 19th: 278 * -
fat: 7.70g
|
protein: 12.30g
|
carbs: 36.30g
5574*  5296
February 2010
Fri 26th: 170 * -
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Tue 23rd: 1167 * -
fat: 76.01g
|
protein: 52.19g
|
carbs: 65.41g
- -
Thu 18th: 1253 * -
fat: 50.68g
|
protein: 51.43g
|
carbs: 143.26g
- -
Wed 17th: 1605 * -
fat: 70.45g
|
protein: 70.37g
|
carbs: 180.30g
- -
Tue 16th: 1083 * -
fat: 49.18g
|
protein: 46.43g
|
carbs: 110.26g
- -

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