| September 2011 |
| Mon 12th: |
1101 *
|
69%
|
fat: 37.89g |
| |
protein: 89.30g |
| |
carbs: 111.00g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
479 *
|
30%
|
fat: 21.36g |
| |
protein: 29.03g |
| |
carbs: 48.60g |
|
-
|
-
|
| Fri 8th: |
612 *
|
38%
|
fat: 16.15g |
| |
protein: 27.45g |
| |
carbs: 91.58g |
|
-
|
-
|
| Thu 7th: |
1226 *
|
77%
|
fat: 25.77g |
| |
protein: 58.64g |
| |
carbs: 204.71g |
|
-
|
-
|
| Wed 6th: |
1227
|
77%
|
fat: 48.20g |
| |
protein: 55.32g |
| |
carbs: 152.09g |
|
2223*
|
 996
|
| Tue 5th: |
160 *
|
10%
|
fat: 1.41g |
| |
protein: 3.47g |
| |
carbs: 34.68g |
|
-
|
-
|
| Mon 4th: |
34 *
|
2%
|
fat: 0.27g |
| |
protein: 0.98g |
| |
carbs: 7.78g |
|
-
|
-
|
| Fri 1st: |
1220 *
|
76%
|
fat: 38.16g |
| |
protein: 49.44g |
| |
carbs: 179.99g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1537
|
96%
|
fat: 76.25g |
| |
protein: 75.08g |
| |
carbs: 145.94g |
|
2622*
|
1085
|
| Wed 29th: |
1206
|
75%
|
fat: 55.80g |
| |
protein: 49.29g |
| |
carbs: 118.26g |
|
-
|
-
|
| Tue 28th: |
1094
|
68%
|
fat: 43.36g |
| |
protein: 45.03g |
| |
carbs: 134.60g |
|
2192*
|
1098
|
| Tue 7th: |
908 *
|
57%
|
fat: 34.92g |
| |
protein: 35.04g |
| |
carbs: 123.73g |
|
-
|
-
|
| Mon 6th: |
160
|
10%
|
fat: 5.50g |
| |
protein: 12.00g |
| |
carbs: 15.50g |
|
2139*
|
1979
|
| Fri 3rd: |
396 *
|
25%
|
fat: 13.02g |
| |
protein: 15.89g |
| |
carbs: 63.38g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
260 *
|
16%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Wed 18th: |
855 *
|
53%
|
fat: 11.04g |
| |
protein: 40.83g |
| |
carbs: 153.42g |
|
2123*
|
1268
|
| Mon 16th: |
100
|
6%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
2128*
|
2028
|
| Sat 14th: |
155 *
|
10%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 13th: |
816 *
|
51%
|
fat: 30.22g |
| |
protein: 39.44g |
| |
carbs: 106.75g |
|
2268*
|
1452
|
| Thu 12th: |
289 *
|
18%
|
fat: 26.66g |
| |
protein: 3.39g |
| |
carbs: 14.95g |
|
-
|
-
|
