| August 2022 |
| Thu 11th: |
520 *
|
21%
|
fat: 23.00g |
| |
protein: 64.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 10th: |
1240 *
|
50%
|
fat: 38.50g |
| |
protein: 72.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 9th: |
1430 *
|
57%
|
fat: 79.00g |
| |
protein: 101.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 8th: |
2073 *
|
83%
|
fat: 107.00g |
| |
protein: 99.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
580 *
|
23%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 7th: |
457 *
|
18%
|
fat: 21.32g |
| |
protein: 23.52g |
| |
carbs: 45.07g |
|
-
|
-
|
| September 2016 |
| Tue 6th: |
620 *
|
25%
|
fat: 26.63g |
| |
protein: 16.38g |
| |
carbs: 87.39g |
|
-
|
-
|
| March 2016 |
| Sun 20th: |
985 *
|
39%
|
fat: 27.89g |
| |
protein: 55.29g |
| |
carbs: 131.95g |
|
-
|
-
|
| Tue 8th: |
1575 *
|
63%
|
fat: 82.00g |
| |
protein: 56.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 2nd: |
736 *
|
29%
|
fat: 25.16g |
| |
protein: 30.22g |
| |
carbs: 99.22g |
|
-
|
-
|
| Tue 1st: |
545 *
|
22%
|
fat: 6.39g |
| |
protein: 30.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
1355 *
|
54%
|
fat: 54.89g |
| |
protein: 62.29g |
| |
carbs: 156.95g |
|
-
|
-
|
| Thu 25th: |
480 *
|
19%
|
fat: 23.80g |
| |
protein: 20.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 24th: |
305 *
|
12%
|
fat: 3.39g |
| |
protein: 9.29g |
| |
carbs: 62.95g |
|
-
|
-
|
| Tue 23rd: |
693 *
|
28%
|
fat: 21.02g |
| |
protein: 37.56g |
| |
carbs: 98.95g |
|
3222*
|
 2529
|
| Mon 22nd: |
858 *
|
34%
|
fat: 25.00g |
| |
protein: 46.74g |
| |
carbs: 125.41g |
|
3591*
|
2733
|
| January 2016 |
| Tue 26th: |
612 *
|
22%
|
fat: 25.74g |
| |
protein: 19.28g |
| |
carbs: 83.83g |
|
-
|
-
|
| Tue 5th: |
656 *
|
23%
|
fat: 21.93g |
| |
protein: 19.86g |
| |
carbs: 99.03g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
461 *
|
16%
|
fat: 30.24g |
| |
protein: 11.53g |
| |
carbs: 38.10g |
|
-
|
-
|
| Mon 30th: |
1238 *
|
44%
|
fat: 48.00g |
| |
protein: 79.00g |
| |
carbs: 97.00g |
|
-
|
-
|
