Lilteenie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 620 * 25%
fat: 26.63g
|
protein: 16.38g
|
carbs: 87.39g
- -
March 2016
Sun 20th: 985 * 39%
fat: 27.89g
|
protein: 55.29g
|
carbs: 131.95g
- -
Tue 8th: 1575 * 63%
fat: 82.00g
|
protein: 56.00g
|
carbs: 145.00g
- -
Wed 2nd: 736 * 29%
fat: 25.16g
|
protein: 30.22g
|
carbs: 99.22g
- -
Tue 1st: 545 * 22%
fat: 6.39g
|
protein: 30.29g
|
carbs: 93.95g
- -
February 2016
Fri 26th: 1355 * 54%
fat: 54.89g
|
protein: 62.29g
|
carbs: 156.95g
- -
Thu 25th: 480 * 19%
fat: 23.80g
|
protein: 20.00g
|
carbs: 44.00g
- -
Wed 24th: 305 * 12%
fat: 3.39g
|
protein: 9.29g
|
carbs: 62.95g
- -
Tue 23rd: 693 * 28%
fat: 21.02g
|
protein: 37.56g
|
carbs: 98.95g
3182*  2489
Mon 22nd: 858 * 34%
fat: 25.00g
|
protein: 46.74g
|
carbs: 125.41g
3546*  2688
January 2016
Tue 26th: 612 * 22%
fat: 25.74g
|
protein: 19.28g
|
carbs: 83.83g
- -
Tue 5th: 656 * 23%
fat: 21.93g
|
protein: 19.86g
|
carbs: 99.03g
- -
March 2015
Tue 31st: 461 * 16%
fat: 30.24g
|
protein: 11.53g
|
carbs: 38.10g
- -
Mon 30th: 1238 * 44%
fat: 48.00g
|
protein: 79.00g
|
carbs: 97.00g
- -
Sun 29th: 1104 * 39%
fat: 51.61g
|
protein: 36.01g
|
carbs: 122.99g
- -
Sat 28th: 120 * 4%
fat: 3.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
Fri 27th: 479 * 17%
fat: 16.00g
|
protein: 6.00g
|
carbs: 83.00g
- -
Tue 24th: 140 * 5%
fat: 3.50g
|
protein: 4.00g
|
carbs: 24.00g
- -
Mon 23rd: 1155 * 41%
fat: 43.00g
|
protein: 90.50g
|
carbs: 97.00g
4259*  3104
Fri 20th: 525 * 19%
fat: 4.39g
|
protein: 9.29g
|
carbs: 118.95g
- -

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