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Lilteenie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: 1110 38%
fat: 61.78g
|
protein: 30.57g
|
carbs: 107.90g
- -
February 2013
Mon 25th: 230 * 8%
fat: 3.50g
|
protein: 3.00g
|
carbs: 50.00g
- -
Wed 6th: 270 * 9%
fat: 9.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
January 2013
Mon 14th: 540 * 19%
fat: 37.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Sun 13th: 825 * 28%
fat: 37.70g
|
protein: 24.50g
|
carbs: 89.10g
- -
Sat 12th: 1610 * 56%
fat: 92.00g
|
protein: 82.00g
|
carbs: 112.00g
- -
Fri 11th: 835 * 29%
fat: 21.64g
|
protein: 22.04g
|
carbs: 140.95g
- -
Sat 5th: 502 * 17%
fat: 32.13g
|
protein: 40.21g
|
carbs: 11.47g
- -
October 2012
Fri 26th: 220 * 8%
fat: 0.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
March 2012
Wed 14th: 970 * 33%
fat: 29.00g
|
protein: 33.00g
|
carbs: 145.00g
- -
February 2012
Sun 5th: 1163 * 40%
fat: 50.19g
|
protein: 60.14g
|
carbs: 121.48g
- -
January 2012
Fri 13th: 70 * 2%
fat: 4.00g
|
protein: 1.50g
|
carbs: 7.00g
- -
Thu 12th: 1718 * 59%
fat: 83.51g
|
protein: 68.88g
|
carbs: 159.96g
- -
Wed 11th: 1028 * 35%
fat: 27.21g
|
protein: 50.48g
|
carbs: 118.35g
- -
Tue 10th: 1338 * 46%
fat: 30.89g
|
protein: 67.76g
|
carbs: 201.85g
4323*  2985
Mon 9th: 1209 * 42%
fat: 28.30g
|
protein: 34.22g
|
carbs: 216.30g
3645*  2436
Sat 7th: 1769 * 61%
fat: 67.34g
|
protein: 65.02g
|
carbs: 233.23g
- -
Fri 6th: 1816 * 63%
fat: 89.53g
|
protein: 92.98g
|
carbs: 154.52g
3219*  1403
Thu 5th: 1330 * 46%
fat: 39.47g
|
protein: 83.19g
|
carbs: 142.57g
3021*  1691
Wed 4th: 1263 * 44%
fat: 56.69g
|
protein: 44.37g
|
carbs: 147.88g
2940*  1677

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