lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1119 * 86%
fat: 26.88g
|
protein: 54.61g
|
carbs: 163.77g
1994*  875
Tue 20th: 1189 * 91%
fat: 34.33g
|
protein: 38.18g
|
carbs: 167.88g
1994*  805
Mon 19th: 1287 * 99%
fat: 30.72g
|
protein: 42.30g
|
carbs: 205.12g
2002*  715
Sun 18th: 1232 * 95%
fat: 37.05g
|
protein: 57.76g
|
carbs: 163.89g
1935*  703
Sat 17th: 1300 * 100%
fat: 58.47g
|
protein: 64.86g
|
carbs: 128.86g
- -
Fri 16th: 1422 * 109%
fat: 27.18g
|
protein: 77.47g
|
carbs: 216.75g
- -
Wed 14th: 1627 * 125%
fat: 66.86g
|
protein: 72.19g
|
carbs: 182.88g
1898*  271
Tue 13th: 1727 * 133%
fat: 48.98g
|
protein: 73.76g
|
carbs: 244.52g
1928*  201
Mon 12th: 1357 * 104%
fat: 59.10g
|
protein: 53.87g
|
carbs: 149.43g
1972*  615
Sun 11th: 1176 * 90%
fat: 34.08g
|
protein: 50.75g
|
carbs: 168.22g
1723*  547
Sat 10th: 1864 * 143%
fat: 50.21g
|
protein: 49.38g
|
carbs: 301.17g
2018*  154
Fri 9th: 1376 * 106%
fat: 27.66g
|
protein: 57.50g
|
carbs: 206.75g
1671*  295
Thu 8th: 1371 * 105%
fat: 45.94g
|
protein: 44.68g
|
carbs: 201.28g
2386*  1015
Wed 7th: 1600 * 123%
fat: 73.38g
|
protein: 53.28g
|
carbs: 190.84g
1892*  292
Tue 6th: 1267 * 97%
fat: 38.15g
|
protein: 49.66g
|
carbs: 184.36g
1723*  456
Mon 5th: 1262 * 97%
fat: 47.01g
|
protein: 34.20g
|
carbs: 175.07g
- -
Sun 4th: 1454 * 112%
fat: 58.92g
|
protein: 126.19g
|
carbs: 99.62g
- -
Sat 3rd: 1097 * 84%
fat: 41.97g
|
protein: 39.90g
|
carbs: 136.83g
- -
Fri 2nd: 1077 * 83%
fat: 31.50g
|
protein: 27.98g
|
carbs: 170.05g
- -
Thu 1st: 1318 * 101%
fat: 37.76g
|
protein: 46.68g
|
carbs: 192.52g
1573*  255

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