lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1029 * 69%
fat: 39.20g
|
protein: 47.46g
|
carbs: 127.60g
- -
Mon 6th: 556 * 37%
fat: 16.68g
|
protein: 21.74g
|
carbs: 85.90g
- -
Sun 5th: 1200 * 80%
fat: 32.76g
|
protein: 50.03g
|
carbs: 179.15g
1637*  437
Sat 4th: 1196 * 80%
fat: 43.00g
|
protein: 58.26g
|
carbs: 144.79g
1417*  221
Fri 3rd: 1313 * 88%
fat: 44.63g
|
protein: 40.56g
|
carbs: 190.96g
1417*  104
Thu 2nd: 1290 * 86%
fat: 28.31g
|
protein: 53.95g
|
carbs: 206.99g
1582*  292
July 2014
Mon 28th: 227 * 15%
fat: 1.12g
|
protein: 5.62g
|
carbs: 55.37g
- -
Sun 27th: 1037 * 69%
fat: 45.37g
|
protein: 30.55g
|
carbs: 127.04g
- -
Mon 14th: 902 * 60%
fat: 18.47g
|
protein: 29.47g
|
carbs: 161.09g
1602*  700
Sat 12th: 1355 * 90%
fat: 49.65g
|
protein: 43.71g
|
carbs: 185.10g
1671*  316
Mon 7th: 1092 * 73%
fat: 29.90g
|
protein: 53.23g
|
carbs: 162.09g
- -
Sun 6th: 961 * 64%
fat: 27.52g
|
protein: 31.17g
|
carbs: 149.65g
1528*  567
Sat 5th: 1216 * 81%
fat: 56.78g
|
protein: 40.81g
|
carbs: 134.44g
1593*  377
June 2014
Sun 29th: 483 * 32%
fat: 12.90g
|
protein: 31.03g
|
carbs: 59.71g
1472*  989
Sat 28th: 550 * 37%
fat: 15.08g
|
protein: 25.37g
|
carbs: 77.78g
- -
Fri 27th: 1666 * 111%
fat: 70.38g
|
protein: 54.76g
|
carbs: 213.56g
- -
Thu 26th: 1000 * 67%
fat: 36.27g
|
protein: 41.04g
|
carbs: 122.31g
1514*  514
Tue 24th: 1017 * 68%
fat: 34.99g
|
protein: 39.15g
|
carbs: 136.00g
1818*  801
Tue 10th: 1091 * 73%
fat: 50.62g
|
protein: 35.80g
|
carbs: 127.22g
- -
Mon 9th: 1532 * 102%
fat: 42.22g
|
protein: 63.47g
|
carbs: 228.88g
1454*  78

Other Related Links

Members

Calorie Count