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lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1670 * 111%
fat: 57.66g
|
protein: 44.13g
|
carbs: 244.40g
1793*  123
Sat 5th: 1449 * 97%
fat: 68.06g
|
protein: 67.16g
|
carbs: 136.48g
- -
Fri 4th: 2711 * 181%
fat: 116.26g
|
protein: 56.10g
|
carbs: 331.81g
- -
Thu 3rd: 1061 * 71%
fat: 52.84g
|
protein: 59.19g
|
carbs: 83.28g
- -
Wed 2nd: 711 * 47%
fat: 23.25g
|
protein: 27.78g
|
carbs: 100.36g
- -
Tue 1st: 1187 * 79%
fat: 38.94g
|
protein: 36.52g
|
carbs: 177.46g
1650*  463
March 2014
Mon 31st: 1297 * 86%
fat: 51.33g
|
protein: 49.29g
|
carbs: 157.74g
1727*  430
Sun 30th: 1146 * 76%
fat: 31.05g
|
protein: 30.20g
|
carbs: 198.19g
1722*  576
Sat 29th: 1863 * 124%
fat: 76.33g
|
protein: 69.35g
|
carbs: 227.28g
- -
Fri 28th: 1266 * 84%
fat: 42.43g
|
protein: 39.93g
|
carbs: 191.23g
1692*  426
Thu 27th: 1340 * 89%
fat: 56.87g
|
protein: 48.05g
|
carbs: 166.12g
1735*  395
Wed 26th: 1034 * 69%
fat: 33.81g
|
protein: 37.45g
|
carbs: 151.58g
- -
Tue 25th: 1306 * 87%
fat: 50.12g
|
protein: 31.02g
|
carbs: 188.61g
- -
Mon 24th: 1319 * 88%
fat: 45.32g
|
protein: 41.40g
|
carbs: 195.55g
- -
Sun 23rd: 1001 * 67%
fat: 33.88g
|
protein: 45.16g
|
carbs: 132.08g
- -
Wed 19th: 1057 * 70%
fat: 24.04g
|
protein: 36.29g
|
carbs: 183.69g
- -
Tue 18th: 1074 * 72%
fat: 24.05g
|
protein: 31.05g
|
carbs: 181.51g
1793*  719
Mon 17th: 1318 * 88%
fat: 38.97g
|
protein: 47.87g
|
carbs: 187.82g
1453*  135
Sun 16th: 1677 * 112%
fat: 80.15g
|
protein: 61.84g
|
carbs: 186.65g
1711*  34
Sat 15th: 1185 * 79%
fat: 36.85g
|
protein: 56.25g
|
carbs: 154.69g
- -

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