lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 74 * 5%
fat: 2.10g
|
protein: 0.30g
|
carbs: 13.20g
- -
Wed 27th: 302 * 20%
fat: 5.03g
|
protein: 10.45g
|
carbs: 55.98g
- -
Tue 26th: 1284 * 86%
fat: 65.55g
|
protein: 49.65g
|
carbs: 126.45g
1805*  521
Mon 25th: 1118 * 75%
fat: 35.36g
|
protein: 43.56g
|
carbs: 165.11g
- -
Sun 24th: 1498 * 100%
fat: 54.34g
|
protein: 60.65g
|
carbs: 193.80g
1576*  78
Sat 23rd: 1488 * 99%
fat: 49.49g
|
protein: 56.08g
|
carbs: 211.94g
- -
Fri 22nd: 1435 * 96%
fat: 58.11g
|
protein: 48.09g
|
carbs: 182.16g
- -
Thu 21st: 1547 * 103%
fat: 34.87g
|
protein: 38.45g
|
carbs: 269.12g
1720*  173
Wed 20th: 1760 * 117%
fat: 55.96g
|
protein: 48.87g
|
carbs: 262.82g
1655*  105
Tue 19th: 1017 * 68%
fat: 33.32g
|
protein: 26.03g
|
carbs: 159.62g
1655*  638
Mon 18th: 1447 * 96%
fat: 41.55g
|
protein: 42.72g
|
carbs: 224.37g
1648*  201
Sun 17th: 882 * 59%
fat: 32.14g
|
protein: 42.40g
|
carbs: 104.30g
1650*  768
Sat 16th: 615 * 41%
fat: 21.87g
|
protein: 27.72g
|
carbs: 76.01g
- -
Fri 15th: 1051 * 70%
fat: 22.93g
|
protein: 32.40g
|
carbs: 174.96g
- -
Thu 14th: 935 * 62%
fat: 19.07g
|
protein: 34.35g
|
carbs: 155.72g
1944*  1009
Wed 13th: 1145 * 76%
fat: 34.52g
|
protein: 43.53g
|
carbs: 169.98g
1830*  685
Tue 12th: 1468 * 98%
fat: 69.90g
|
protein: 43.87g
|
carbs: 166.56g
1966*  498
Mon 11th: 1344 * 90%
fat: 31.34g
|
protein: 42.57g
|
carbs: 221.74g
1858*  514
Sun 10th: 1260 * 84%
fat: 33.64g
|
protein: 43.47g
|
carbs: 200.31g
1772*  512
Sat 9th: 1208 * 81%
fat: 25.60g
|
protein: 39.02g
|
carbs: 213.98g
1547*  339

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