lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1418 * 95%
fat: 60.71g
|
protein: 82.03g
|
carbs: 139.73g
1728*  310
Wed 25th: 1912 * 127%
fat: 100.08g
|
protein: 83.47g
|
carbs: 144.80g
1479*  433
Tue 24th: 966 * 64%
fat: 19.99g
|
protein: 19.21g
|
carbs: 134.96g
1739*  773
Mon 23rd: 1312 * 87%
fat: 63.17g
|
protein: 38.30g
|
carbs: 147.62g
1684*  372
Sun 22nd: 793 * 53%
fat: 30.59g
|
protein: 37.27g
|
carbs: 98.70g
1498*  705
Sat 21st: 1585 * 106%
fat: 56.90g
|
protein: 65.37g
|
carbs: 212.58g
1591*  6
Thu 19th: 1129 * 75%
fat: 42.40g
|
protein: 33.65g
|
carbs: 147.19g
1483*  354
Wed 18th: 720 * 48%
fat: 24.73g
|
protein: 41.43g
|
carbs: 85.21g
1510*  790
Tue 17th: 831 * 55%
fat: 37.49g
|
protein: 27.39g
|
carbs: 95.96g
1635*  804
Mon 16th: 1113 * 74%
fat: 54.92g
|
protein: 38.87g
|
carbs: 120.23g
- -
Sat 14th: 1012 * 67%
fat: 26.52g
|
protein: 51.22g
|
carbs: 143.04g
1509*  497
Fri 13th: 1299 * 87%
fat: 36.73g
|
protein: 53.03g
|
carbs: 192.14g
- -
Thu 12th: 2158 * 144%
fat: 88.65g
|
protein: 77.46g
|
carbs: 263.29g
1713*  445
Wed 11th: 1860 * 124%
fat: 61.28g
|
protein: 70.78g
|
carbs: 254.78g
1494*  366
Tue 10th: 1250 * 83%
fat: 54.00g
|
protein: 52.95g
|
carbs: 144.30g
1541*  291
Mon 9th: 1883 * 126%
fat: 72.95g
|
protein: 47.89g
|
carbs: 264.60g
1777*  106
Sun 8th: 1331 * 89%
fat: 52.76g
|
protein: 63.41g
|
carbs: 140.79g
- -
April 2016
Tue 26th: 1469 * 98%
fat: 49.40g
|
protein: 34.89g
|
carbs: 224.74g
1776*  307
Mon 25th: 1232 * 82%
fat: 35.79g
|
protein: 48.32g
|
carbs: 186.06g
1761*  529
Sun 24th: 1462 * 97%
fat: 53.28g
|
protein: 36.47g
|
carbs: 212.66g
- -

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