lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 988 * 66%
fat: 29.50g
|
protein: 19.99g
|
carbs: 159.74g
- -
Fri 2nd: 1339 * 89%
fat: 51.67g
|
protein: 51.60g
|
carbs: 169.50g
- -
Thu 1st: 1516 * 101%
fat: 65.98g
|
protein: 45.60g
|
carbs: 190.46g
1691*  175
November 2016
Wed 30th: 1381 * 92%
fat: 47.56g
|
protein: 70.26g
|
carbs: 169.86g
1697*  316
Tue 29th: 1593 * 106%
fat: 55.06g
|
protein: 41.26g
|
carbs: 235.13g
1681*  88
Thu 17th: 880 * 59%
fat: 49.87g
|
protein: 14.05g
|
carbs: 98.70g
- -
October 2016
Mon 24th: 996 * 66%
fat: 32.45g
|
protein: 49.14g
|
carbs: 126.14g
- -
Tue 18th: 1506 * 100%
fat: 45.37g
|
protein: 63.87g
|
carbs: 187.25g
- -
Sun 16th: 1714 * 114%
fat: 72.26g
|
protein: 60.26g
|
carbs: 213.51g
- -
Tue 11th: 1278 * 85%
fat: 43.89g
|
protein: 50.96g
|
carbs: 173.95g
- -
Mon 10th: 406 * 27%
fat: 15.63g
|
protein: 6.16g
|
carbs: 61.23g
- -
Sun 9th: 1305 * 87%
fat: 50.77g
|
protein: 41.30g
|
carbs: 176.10g
- -
September 2016
Fri 16th: 1083 * 72%
fat: 52.34g
|
protein: 35.94g
|
carbs: 115.83g
- -
Thu 15th: 1108 * 74%
fat: 36.72g
|
protein: 41.74g
|
carbs: 149.66g
1445*  337
Tue 13th: 1167 * 78%
fat: 42.56g
|
protein: 41.37g
|
carbs: 154.97g
1420*  253
Sat 10th: - - 1480* -
Thu 8th: 868 * 58%
fat: 28.61g
|
protein: 25.63g
|
carbs: 126.06g
1420*  552
Wed 7th: 1267 * 84%
fat: 37.94g
|
protein: 43.46g
|
carbs: 179.34g
1450*  183
August 2016
Sat 20th: 752 * 50%
fat: 27.98g
|
protein: 25.11g
|
carbs: 98.66g
- -
Thu 18th: 1017 * 68%
fat: 41.62g
|
protein: 37.11g
|
carbs: 126.08g
1491*  474
Tue 16th: 258 * 17%
fat: 13.20g
|
protein: 7.60g
|
carbs: 26.40g
- -

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