lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 283 * 19%
fat: 6.58g
|
protein: 6.70g
|
carbs: 48.17g
- -
Wed 20th: 1407 * 94%
fat: 34.70g
|
protein: 50.18g
|
carbs: 228.39g
1694*  287
Tue 19th: 1423 * 95%
fat: 55.26g
|
protein: 49.29g
|
carbs: 189.54g
1500*  77
Mon 18th: 1124 * 75%
fat: 43.85g
|
protein: 52.96g
|
carbs: 134.83g
1728*  604
Sun 17th: 1005 * 67%
fat: 39.14g
|
protein: 21.38g
|
carbs: 144.90g
1695*  690
Sat 16th: 1247 * 83%
fat: 46.74g
|
protein: 54.64g
|
carbs: 153.53g
- -
Fri 15th: 1039 * 69%
fat: 44.04g
|
protein: 37.89g
|
carbs: 124.71g
- -
Thu 14th: 2155 * 144%
fat: 98.83g
|
protein: 68.87g
|
carbs: 248.34g
1625*  530
Mon 11th: 1947 * 130%
fat: 77.88g
|
protein: 79.25g
|
carbs: 232.34g
1375*  572
Wed 6th: 729 * 49%
fat: 33.47g
|
protein: 26.43g
|
carbs: 76.60g
- -
Tue 5th: 2228 * 149%
fat: 70.81g
|
protein: 57.70g
|
carbs: 294.31g
1542*  686
April 2015
Thu 23rd: 1559 * 104%
fat: 35.34g
|
protein: 43.26g
|
carbs: 274.29g
1427*  132
Tue 21st: 1824 * 122%
fat: 55.86g
|
protein: 65.61g
|
carbs: 267.50g
1497*  327
Mon 20th: 1136 * 76%
fat: 27.78g
|
protein: 36.22g
|
carbs: 185.46g
1862*  726
Tue 7th: 2261 * 151%
fat: 34.92g
|
protein: 59.26g
|
carbs: 419.54g
- -
March 2015
Mon 23rd: 170 * 11%
fat: 2.39g
|
protein: 6.06g
|
carbs: 32.58g
- -
Sun 8th: 1365 * 91%
fat: 55.69g
|
protein: 40.40g
|
carbs: 178.16g
1702*  337
February 2015
Sun 22nd: 737 * 49%
fat: 32.46g
|
protein: 29.25g
|
carbs: 81.04g
- -
Tue 17th: 693 * 46%
fat: 24.75g
|
protein: 27.88g
|
carbs: 87.28g
- -
Mon 16th: 1294 * 86%
fat: 44.26g
|
protein: 76.36g
|
carbs: 134.55g
- -

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