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lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 227 * 15%
fat: 1.12g
|
protein: 5.62g
|
carbs: 55.37g
- -
Sun 27th: 1037 * 69%
fat: 45.37g
|
protein: 30.55g
|
carbs: 127.04g
- -
Mon 14th: 902 * 60%
fat: 18.47g
|
protein: 29.47g
|
carbs: 161.09g
1602*  700
Sat 12th: 1355 * 90%
fat: 49.65g
|
protein: 43.71g
|
carbs: 185.10g
1671*  316
Mon 7th: 1092 * 73%
fat: 29.90g
|
protein: 53.23g
|
carbs: 162.09g
- -
Sun 6th: 961 * 64%
fat: 27.52g
|
protein: 31.17g
|
carbs: 149.65g
1528*  567
Sat 5th: 1216 * 81%
fat: 56.78g
|
protein: 40.81g
|
carbs: 134.44g
1593*  377
June 2014
Sun 29th: 483 * 32%
fat: 12.90g
|
protein: 31.03g
|
carbs: 59.71g
1472*  989
Sat 28th: 550 * 37%
fat: 15.08g
|
protein: 25.37g
|
carbs: 77.78g
- -
Fri 27th: 1666 * 111%
fat: 70.38g
|
protein: 54.76g
|
carbs: 213.56g
- -
Thu 26th: 1000 * 67%
fat: 36.27g
|
protein: 41.04g
|
carbs: 122.31g
1514*  514
Tue 24th: 1017 * 68%
fat: 34.99g
|
protein: 39.15g
|
carbs: 136.00g
1818*  801
Tue 10th: 1091 * 73%
fat: 50.62g
|
protein: 35.80g
|
carbs: 127.22g
- -
Mon 9th: 1532 * 102%
fat: 42.22g
|
protein: 63.47g
|
carbs: 228.88g
1454*  78
Thu 5th: 1262 * 84%
fat: 41.65g
|
protein: 70.07g
|
carbs: 151.99g
1669*  407
May 2014
Thu 22nd: 1236 * 82%
fat: 36.33g
|
protein: 68.12g
|
carbs: 157.58g
1801*  565
Wed 21st: - - 1812* -
April 2014
Tue 29th: 1312 * 87%
fat: 50.69g
|
protein: 34.47g
|
carbs: 186.86g
1853*  541
Mon 28th: 1045 * 70%
fat: 27.88g
|
protein: 31.67g
|
carbs: 178.86g
- -
Sun 27th: 1247 * 83%
fat: 59.13g
|
protein: 55.65g
|
carbs: 123.84g
1817*  570
Sat 26th: 1944 * 130%
fat: 79.60g
|
protein: 88.11g
|
carbs: 216.49g
- -

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