lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 752 * 50%
fat: 27.98g
|
protein: 25.11g
|
carbs: 98.66g
- -
Thu 18th: 1017 * 68%
fat: 41.62g
|
protein: 37.11g
|
carbs: 126.08g
1491*  474
Tue 16th: 258 * 17%
fat: 13.20g
|
protein: 7.60g
|
carbs: 26.40g
- -
Mon 15th: 1059 * 71%
fat: 33.45g
|
protein: 56.42g
|
carbs: 132.26g
1461*  402
Sun 14th: 1434 * 96%
fat: 71.56g
|
protein: 40.99g
|
carbs: 149.91g
- -
Thu 4th: 1106 * 74%
fat: 26.40g
|
protein: 32.57g
|
carbs: 187.53g
1505*  399
Wed 3rd: 944 * 63%
fat: 15.11g
|
protein: 27.96g
|
carbs: 180.20g
- -
Mon 1st: 1267 * 84%
fat: 35.42g
|
protein: 32.47g
|
carbs: 199.44g
- -
July 2016
Sun 31st: 1201 * 80%
fat: 34.08g
|
protein: 43.19g
|
carbs: 183.88g
- -
Mon 25th: 1403 * 94%
fat: 55.35g
|
protein: 50.94g
|
carbs: 175.58g
- -
Thu 21st: 1246 * 83%
fat: 38.23g
|
protein: 50.98g
|
carbs: 170.03g
1505*  259
Wed 20th: 1042 * 69%
fat: 17.67g
|
protein: 45.96g
|
carbs: 176.66g
1505*  463
Tue 19th: 1342 * 89%
fat: 54.10g
|
protein: 35.66g
|
carbs: 156.83g
1700*  358
Mon 18th: 1413 * 94%
fat: 32.03g
|
protein: 36.87g
|
carbs: 248.05g
1678*  265
Sun 17th: 1075 * 72%
fat: 38.03g
|
protein: 38.35g
|
carbs: 143.04g
- -
Tue 12th: 1123 * 75%
fat: 29.49g
|
protein: 35.60g
|
carbs: 184.37g
- -
Sun 10th: 938 * 63%
fat: 33.65g
|
protein: 28.47g
|
carbs: 134.45g
- -
Wed 6th: 649 * 43%
fat: 19.85g
|
protein: 17.06g
|
carbs: 101.85g
- -
Sun 3rd: 1196 * 80%
fat: 37.59g
|
protein: 33.92g
|
carbs: 182.17g
- -
Sat 2nd: 1390 * 93%
fat: 67.35g
|
protein: 39.84g
|
carbs: 133.05g
1768*  378

Other Related Links

Members

Calorie Count