lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1320 * 88%
fat: 39.96g
|
protein: 48.13g
|
carbs: 196.96g
1839*  519
Tue 21st: 1167 * 78%
fat: 41.56g
|
protein: 36.84g
|
carbs: 159.32g
2004*  837
Mon 20th: 1605 * 107%
fat: 68.44g
|
protein: 49.76g
|
carbs: 200.90g
- -
Thu 16th: 880 * 59%
fat: 15.71g
|
protein: 39.24g
|
carbs: 149.85g
1924*  1044
Wed 15th: 1036 * 69%
fat: 23.87g
|
protein: 21.59g
|
carbs: 188.18g
- -
Tue 14th: 1111 * 74%
fat: 22.07g
|
protein: 39.27g
|
carbs: 197.03g
2111*  1000
Mon 13th: 1313 * 88%
fat: 29.91g
|
protein: 33.31g
|
carbs: 222.88g
- -
Sun 12th: 2015 * 134%
fat: 72.51g
|
protein: 63.49g
|
carbs: 275.56g
1463*  552
Sat 11th: 1124 * 75%
fat: 55.15g
|
protein: 63.07g
|
carbs: 86.33g
1494*  370
Fri 10th: 2271 * 151%
fat: 83.49g
|
protein: 106.53g
|
carbs: 259.04g
1525*  746
Thu 9th: 1029 * 69%
fat: 33.03g
|
protein: 34.23g
|
carbs: 144.40g
1498*  469
Wed 8th: 1110 * 74%
fat: 40.56g
|
protein: 42.13g
|
carbs: 154.01g
1915*  805
Tue 7th: 1307 * 87%
fat: 56.13g
|
protein: 49.09g
|
carbs: 150.17g
1909*  602
Mon 6th: 1802 * 120%
fat: 45.50g
|
protein: 34.08g
|
carbs: 320.58g
1478*  324
Sun 5th: 1372 * 91%
fat: 61.48g
|
protein: 47.26g
|
carbs: 149.78g
- -
Sat 4th: 1452 * 97%
fat: 46.79g
|
protein: 33.98g
|
carbs: 223.73g
1586*  134
Fri 3rd: 1214 * 81%
fat: 44.45g
|
protein: 51.68g
|
carbs: 156.73g
1591*  377
Thu 2nd: 1297 * 86%
fat: 35.34g
|
protein: 38.97g
|
carbs: 210.05g
- -
Wed 1st: 1403 * 94%
fat: 34.45g
|
protein: 36.83g
|
carbs: 253.72g
1879*  476
February 2017
Tue 28th: 1739 * 116%
fat: 61.00g
|
protein: 83.46g
|
carbs: 222.50g
1909*  170

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