lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1381 * 92%
fat: 39.00g
|
protein: 49.26g
|
carbs: 218.80g
1768*  387
Wed 26th: 667 * 44%
fat: 32.04g
|
protein: 18.86g
|
carbs: 75.90g
- -
Tue 25th: 1756 * 117%
fat: 72.09g
|
protein: 73.70g
|
carbs: 210.75g
- -
Thu 20th: 1213 * 81%
fat: 46.52g
|
protein: 56.08g
|
carbs: 150.56g
- -
Wed 19th: 1517 * 101%
fat: 60.55g
|
protein: 65.86g
|
carbs: 186.96g
- -
Sun 16th: 964 * 64%
fat: 34.48g
|
protein: 31.97g
|
carbs: 130.95g
- -
Sun 9th: 1395 * 93%
fat: 55.63g
|
protein: 41.87g
|
carbs: 194.27g
1938*  543
Thu 6th: 1186 * 79%
fat: 34.40g
|
protein: 45.13g
|
carbs: 172.45g
- -
March 2017
Fri 31st: 381 * 25%
fat: 17.68g
|
protein: 6.59g
|
carbs: 47.65g
- -
Wed 29th: 1197 * 80%
fat: 19.37g
|
protein: 36.81g
|
carbs: 225.48g
- -
Tue 28th: 1815 * 121%
fat: 61.72g
|
protein: 64.99g
|
carbs: 249.21g
1880*  65
Sun 26th: 1589 * 106%
fat: 59.85g
|
protein: 73.84g
|
carbs: 189.70g
1828*  239
Wed 22nd: 1320 * 88%
fat: 39.96g
|
protein: 48.13g
|
carbs: 196.96g
1839*  519
Tue 21st: 1167 * 78%
fat: 41.56g
|
protein: 36.84g
|
carbs: 159.32g
2004*  837
Mon 20th: 1605 * 107%
fat: 68.44g
|
protein: 49.76g
|
carbs: 200.90g
- -
Thu 16th: 880 * 59%
fat: 15.71g
|
protein: 39.24g
|
carbs: 149.85g
1924*  1044
Wed 15th: 1036 * 69%
fat: 23.87g
|
protein: 21.59g
|
carbs: 188.18g
- -
Tue 14th: 1111 * 74%
fat: 22.07g
|
protein: 39.27g
|
carbs: 197.03g
2111*  1000
Mon 13th: 1313 * 88%
fat: 29.91g
|
protein: 33.31g
|
carbs: 222.88g
- -
Sun 12th: 2015 * 134%
fat: 72.51g
|
protein: 63.49g
|
carbs: 275.56g
1463*  552

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