lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 1924 160%
fat: 48.52g
|
protein: 93.01g
|
carbs: 263.94g
1873*  51
Mon 18th: 1474 * 123%
fat: 68.93g
|
protein: 61.94g
|
carbs: 147.76g
1775*  301
Sun 17th: 1660 * 138%
fat: 84.73g
|
protein: 83.92g
|
carbs: 139.64g
1567*  93
Sat 16th: 1500 * 125%
fat: 65.05g
|
protein: 49.40g
|
carbs: 163.89g
1775*  275
Fri 15th: 813 * 68%
fat: 16.36g
|
protein: 29.10g
|
carbs: 139.11g
- -
Thu 14th: 1441 * 120%
fat: 49.05g
|
protein: 34.80g
|
carbs: 217.57g
1844*  403
Wed 13th: 1253 * 104%
fat: 39.48g
|
protein: 34.01g
|
carbs: 191.60g
1948*  695
Tue 12th: 1611 * 134%
fat: 72.60g
|
protein: 66.09g
|
carbs: 184.72g
1609*  2
Mon 11th: 1460 * 122%
fat: 61.14g
|
protein: 65.81g
|
carbs: 164.37g
1822*  362
Sun 10th: 1850 * 154%
fat: 42.40g
|
protein: 62.24g
|
carbs: 322.36g
1665*  185
Fri 8th: 245 * 20%
fat: 2.27g
|
protein: 2.05g
|
carbs: 56.71g
- -
Mon 4th: 1285 * 107%
fat: 52.95g
|
protein: 49.88g
|
carbs: 156.00g
- -
Sun 3rd: 1372 * 114%
fat: 56.06g
|
protein: 56.73g
|
carbs: 159.98g
1770*  398
May 2018
Wed 23rd: 1246 * 104%
fat: 53.50g
|
protein: 54.19g
|
carbs: 138.01g
1945*  699
Tue 22nd: 1582 * 132%
fat: 57.35g
|
protein: 52.76g
|
carbs: 211.87g
1576*  6
Mon 21st: 1697 * 141%
fat: 64.36g
|
protein: 58.13g
|
carbs: 221.64g
1778*  81
Sun 20th: 1140 * 95%
fat: 49.18g
|
protein: 48.02g
|
carbs: 125.94g
1860*  720
Sat 19th: 1600 * 133%
fat: 75.40g
|
protein: 58.31g
|
carbs: 147.72g
- -
Fri 18th: 612 * 51%
fat: 27.43g
|
protein: 26.85g
|
carbs: 55.89g
- -
Thu 17th: 1026 * 86%
fat: 23.14g
|
protein: 45.91g
|
carbs: 160.26g
1850*  824

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