lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 1246 * 83%
fat: 38.23g
|
protein: 50.98g
|
carbs: 170.03g
1505*  259
Wed 20th: 1042 * 69%
fat: 17.67g
|
protein: 45.96g
|
carbs: 176.66g
1505*  463
Tue 19th: 1342 * 89%
fat: 54.10g
|
protein: 35.66g
|
carbs: 156.83g
1700*  358
Mon 18th: 1413 * 94%
fat: 32.03g
|
protein: 36.87g
|
carbs: 248.05g
1678*  265
Sun 17th: 1075 * 72%
fat: 38.03g
|
protein: 38.35g
|
carbs: 143.04g
- -
Tue 12th: 1123 * 75%
fat: 29.49g
|
protein: 35.60g
|
carbs: 184.37g
- -
Sun 10th: 938 * 63%
fat: 33.65g
|
protein: 28.47g
|
carbs: 134.45g
- -
Wed 6th: 649 * 43%
fat: 19.85g
|
protein: 17.06g
|
carbs: 101.85g
- -
Sun 3rd: 1196 * 80%
fat: 37.59g
|
protein: 33.92g
|
carbs: 182.17g
- -
Sat 2nd: 1390 * 93%
fat: 67.35g
|
protein: 39.84g
|
carbs: 133.05g
1768*  378
Fri 1st: 1326 * 88%
fat: 45.03g
|
protein: 91.50g
|
carbs: 134.33g
- -
June 2016
Wed 29th: 1100 * 73%
fat: 53.17g
|
protein: 37.58g
|
carbs: 121.81g
- -
Sun 26th: 254 * 17%
fat: 11.92g
|
protein: 2.79g
|
carbs: 35.05g
- -
Sat 25th: 1320 * 88%
fat: 51.79g
|
protein: 75.42g
|
carbs: 141.16g
- -
Tue 21st: 303 * 20%
fat: 4.63g
|
protein: 8.04g
|
carbs: 58.95g
- -
Thu 16th: 607 * 40%
fat: 17.42g
|
protein: 25.65g
|
carbs: 85.17g
- -
Thu 9th: 493 * 33%
fat: 15.26g
|
protein: 20.25g
|
carbs: 71.65g
- -
Wed 8th: 1377 * 92%
fat: 63.13g
|
protein: 49.52g
|
carbs: 148.58g
1475*  98
Mon 6th: 56 * 4%
fat: 0.70g
|
protein: 1.76g
|
carbs: 10.00g
- -
May 2016
Thu 26th: 1418 * 95%
fat: 60.71g
|
protein: 82.03g
|
carbs: 139.73g
1728*  310

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