lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 774 * 64%
fat: 21.86g
|
protein: 20.07g
|
carbs: 129.20g
- -
Thu 19th: 1257 * 105%
fat: 24.35g
|
protein: 28.50g
|
carbs: 238.33g
2025*  768
Wed 18th: 1228 * 102%
fat: 28.29g
|
protein: 41.05g
|
carbs: 199.12g
2014*  786
Tue 17th: 1115 * 93%
fat: 34.04g
|
protein: 32.49g
|
carbs: 165.13g
2014*  899
Mon 16th: 1400 * 117%
fat: 43.49g
|
protein: 47.68g
|
carbs: 211.88g
- -
Sun 15th: 920 * 77%
fat: 14.44g
|
protein: 42.33g
|
carbs: 156.36g
- -
Sat 14th: 1103 * 92%
fat: 37.90g
|
protein: 52.91g
|
carbs: 140.77g
- -
Fri 13th: 1100 * 92%
fat: 29.86g
|
protein: 46.58g
|
carbs: 144.75g
- -
Thu 12th: 1060 * 88%
fat: 33.26g
|
protein: 49.49g
|
carbs: 136.97g
- -
Wed 11th: 1978 * 165%
fat: 85.49g
|
protein: 61.30g
|
carbs: 243.89g
- -
Tue 10th: 1196 * 100%
fat: 42.59g
|
protein: 38.72g
|
carbs: 170.51g
1993*  797
Mon 9th: 1084 * 90%
fat: 47.40g
|
protein: 40.00g
|
carbs: 126.56g
1882*  798
Sun 8th: 1328 * 111%
fat: 44.34g
|
protein: 44.45g
|
carbs: 183.91g
- -
Sat 7th: 1276 * 106%
fat: 46.73g
|
protein: 42.06g
|
carbs: 170.55g
1919*  643
Fri 6th: 1550 * 129%
fat: 47.68g
|
protein: 34.57g
|
carbs: 251.59g
1919*  369
Thu 5th: 1346 * 112%
fat: 47.35g
|
protein: 39.75g
|
carbs: 186.90g
2015*  669
Wed 4th: 984 * 82%
fat: 21.68g
|
protein: 43.29g
|
carbs: 151.04g
1591*  607
Tue 3rd: 1472 * 123%
fat: 23.01g
|
protein: 55.07g
|
carbs: 266.20g
2024*  552
Mon 2nd: 1542 * 128%
fat: 31.95g
|
protein: 48.81g
|
carbs: 272.99g
- -
Sun 1st: 1692 * 141%
fat: 37.04g
|
protein: 45.43g
|
carbs: 302.33g
2008*  316

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