lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1061 * 71%
fat: 16.83g
|
protein: 36.60g
|
carbs: 191.15g
- -
Sat 24th: 1186 * 79%
fat: 37.56g
|
protein: 42.46g
|
carbs: 173.83g
1557*  371
Fri 23rd: 1286 * 86%
fat: 54.33g
|
protein: 69.43g
|
carbs: 135.48g
1662*  376
Thu 22nd: 1333 * 89%
fat: 47.62g
|
protein: 37.58g
|
carbs: 194.66g
- -
Wed 21st: 1167 * 78%
fat: 22.08g
|
protein: 38.23g
|
carbs: 202.47g
1599*  432
Tue 20th: 1401 * 93%
fat: 34.00g
|
protein: 42.74g
|
carbs: 229.52g
1403*  2
Mon 19th: 1380 * 92%
fat: 39.90g
|
protein: 35.26g
|
carbs: 222.54g
1643*  263
Sun 18th: 1642 * 109%
fat: 43.17g
|
protein: 42.31g
|
carbs: 275.45g
1665*  23
Sat 17th: 1790 * 119%
fat: 63.08g
|
protein: 116.41g
|
carbs: 188.59g
- -
Fri 16th: 1361 * 91%
fat: 33.49g
|
protein: 63.08g
|
carbs: 210.21g
- -
Thu 15th: 1284 * 86%
fat: 25.09g
|
protein: 42.99g
|
carbs: 224.12g
1632*  348
Wed 14th: 1017 * 68%
fat: 33.44g
|
protein: 49.86g
|
carbs: 131.67g
1370*  353
Tue 13th: 1138 * 76%
fat: 10.92g
|
protein: 33.74g
|
carbs: 231.32g
1590*  452
Mon 12th: 1302 * 87%
fat: 38.91g
|
protein: 50.86g
|
carbs: 191.36g
- -
Fri 9th: 312 * 21%
fat: 17.02g
|
protein: 13.55g
|
carbs: 25.57g
- -
Thu 8th: 1033 * 69%
fat: 31.61g
|
protein: 43.58g
|
carbs: 146.69g
1383*  350
Wed 7th: 1162 * 77%
fat: 13.18g
|
protein: 26.42g
|
carbs: 242.91g
1669*  507
Tue 6th: 1189 * 79%
fat: 35.07g
|
protein: 38.30g
|
carbs: 187.94g
1632*  443
Mon 5th: 1432 * 95%
fat: 55.17g
|
protein: 37.00g
|
carbs: 206.47g
1632*  200
November 2014
Thu 27th: 1037 * 69%
fat: 38.73g
|
protein: 33.96g
|
carbs: 148.07g
- -

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