lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 7th: 1572 * 105%
fat: 43.94g
|
protein: 45.30g
|
carbs: 260.08g
- -
Mon 5th: 304 * 20%
fat: 5.60g
|
protein: 7.30g
|
carbs: 56.20g
1517*  1213
Sun 4th: 1617 * 108%
fat: 68.50g
|
protein: 68.53g
|
carbs: 180.35g
- -
May 2017
Mon 29th: 980 * 65%
fat: 39.58g
|
protein: 36.10g
|
carbs: 129.38g
- -
Mon 22nd: 1279 * 85%
fat: 50.16g
|
protein: 47.65g
|
carbs: 173.28g
- -
Tue 16th: 968 * 65%
fat: 38.80g
|
protein: 57.65g
|
carbs: 90.72g
1761*  793
Mon 15th: 975 * 65%
fat: 28.03g
|
protein: 39.24g
|
carbs: 143.23g
1611*  636
Fri 5th: 877 * 58%
fat: 30.79g
|
protein: 36.53g
|
carbs: 77.01g
- -
Thu 4th: 1151 * 77%
fat: 26.65g
|
protein: 26.90g
|
carbs: 209.69g
1501*  350
Wed 3rd: 1097 * 73%
fat: 22.85g
|
protein: 22.90g
|
carbs: 210.72g
1496*  399
April 2017
Thu 27th: 1381 * 92%
fat: 39.00g
|
protein: 49.26g
|
carbs: 218.80g
1768*  387
Wed 26th: 667 * 44%
fat: 32.04g
|
protein: 18.86g
|
carbs: 75.90g
- -
Tue 25th: 1756 * 117%
fat: 72.09g
|
protein: 73.70g
|
carbs: 210.75g
- -
Thu 20th: 1213 * 81%
fat: 46.52g
|
protein: 56.08g
|
carbs: 150.56g
- -
Wed 19th: 1517 * 101%
fat: 60.55g
|
protein: 65.86g
|
carbs: 186.96g
- -
Sun 16th: 964 * 64%
fat: 34.48g
|
protein: 31.97g
|
carbs: 130.95g
- -
Sun 9th: 1395 * 93%
fat: 55.63g
|
protein: 41.87g
|
carbs: 194.27g
1938*  543
Thu 6th: 1186 * 79%
fat: 34.40g
|
protein: 45.13g
|
carbs: 172.45g
- -
March 2017
Fri 31st: 381 * 25%
fat: 17.68g
|
protein: 6.59g
|
carbs: 47.65g
- -
Wed 29th: 1197 * 80%
fat: 19.37g
|
protein: 36.81g
|
carbs: 225.48g
- -

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