lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1359 * 91%
fat: 48.02g
|
protein: 37.19g
|
carbs: 196.53g
1487*  128
Sun 23rd: 1185 * 79%
fat: 38.21g
|
protein: 36.13g
|
carbs: 178.31g
1671*  486
July 2015
Thu 16th: 1179 * 79%
fat: 40.45g
|
protein: 49.75g
|
carbs: 144.42g
- -
Wed 8th: 1060 * 71%
fat: 15.98g
|
protein: 28.95g
|
carbs: 211.42g
1485*  425
Mon 6th: 464 * 31%
fat: 15.04g
|
protein: 13.38g
|
carbs: 73.71g
- -
June 2015
Tue 30th: 1242 * 83%
fat: 47.09g
|
protein: 46.75g
|
carbs: 161.99g
- -
Tue 23rd: 248 * 17%
fat: 4.60g
|
protein: 5.30g
|
carbs: 45.20g
1478*  1230
Mon 22nd: 1258 * 84%
fat: 36.06g
|
protein: 34.62g
|
carbs: 204.21g
1404*  146
Sun 21st: 1688 * 113%
fat: 67.78g
|
protein: 43.66g
|
carbs: 231.92g
- -
Sat 20th: 1962 * 131%
fat: 79.44g
|
protein: 76.61g
|
carbs: 213.42g
1449*  513
Fri 19th: 1164 * 78%
fat: 28.77g
|
protein: 67.85g
|
carbs: 157.40g
1404*  240
Thu 18th: 962 * 64%
fat: 10.83g
|
protein: 29.76g
|
carbs: 180.94g
1413*  451
Wed 17th: 1474 * 98%
fat: 43.72g
|
protein: 46.20g
|
carbs: 227.24g
1672*  198
Tue 16th: 1415 * 94%
fat: 53.81g
|
protein: 50.92g
|
carbs: 181.71g
1490*  75
Mon 15th: 1712 * 114%
fat: 72.43g
|
protein: 70.10g
|
carbs: 201.99g
1430*  282
Sun 14th: 1220 * 81%
fat: 47.46g
|
protein: 44.57g
|
carbs: 159.53g
- -
Sat 13th: 974 * 65%
fat: 35.38g
|
protein: 49.31g
|
carbs: 115.05g
- -
Fri 12th: 1057 * 70%
fat: 35.15g
|
protein: 43.48g
|
carbs: 136.58g
1415*  358
Thu 11th: 1369 * 91%
fat: 47.97g
|
protein: 60.12g
|
carbs: 174.60g
1654*  285
Wed 10th: 1572 * 105%
fat: 58.82g
|
protein: 44.06g
|
carbs: 220.56g
1470*  102

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