lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1818 * 121%
fat: 50.01g
|
protein: 63.21g
|
carbs: 285.87g
1745*  73
Tue 15th: 1049 * 70%
fat: 30.20g
|
protein: 33.23g
|
carbs: 163.53g
- -
Mon 14th: 750 * 50%
fat: 14.22g
|
protein: 29.08g
|
carbs: 127.30g
1658*  908
Sun 6th: 1270 * 85%
fat: 48.44g
|
protein: 52.92g
|
carbs: 165.15g
- -
Fri 4th: 1221 * 81%
fat: 66.10g
|
protein: 37.05g
|
carbs: 127.70g
- -
Thu 3rd: 1227 * 82%
fat: 35.51g
|
protein: 38.07g
|
carbs: 193.25g
- -
Wed 2nd: 1341 * 89%
fat: 38.45g
|
protein: 42.95g
|
carbs: 218.01g
1494*  153
Tue 1st: 1302 * 87%
fat: 35.32g
|
protein: 41.42g
|
carbs: 181.70g
1605*  303
July 2017
Mon 31st: 1021 * 68%
fat: 43.02g
|
protein: 45.98g
|
carbs: 116.90g
- -
Sun 30th: 1250 * 83%
fat: 35.57g
|
protein: 45.83g
|
carbs: 184.24g
1527*  277
Sat 29th: 1640 * 109%
fat: 81.58g
|
protein: 46.31g
|
carbs: 177.45g
1527*  113
Fri 28th: 1292 * 86%
fat: 49.78g
|
protein: 74.19g
|
carbs: 136.44g
- -
Thu 27th: 1165 * 78%
fat: 36.25g
|
protein: 36.22g
|
carbs: 175.50g
1490*  325
Wed 26th: 1277 * 85%
fat: 49.15g
|
protein: 32.45g
|
carbs: 173.95g
- -
Tue 25th: 1194 * 80%
fat: 24.38g
|
protein: 40.90g
|
carbs: 200.92g
1584*  390
Mon 24th: 898 * 60%
fat: 22.73g
|
protein: 26.13g
|
carbs: 153.39g
1710*  812
Sun 23rd: 1526 * 102%
fat: 55.86g
|
protein: 57.68g
|
carbs: 205.55g
- -
Thu 20th: 1058 * 71%
fat: 37.79g
|
protein: 32.27g
|
carbs: 148.35g
1479*  421
Wed 19th: 1073 * 72%
fat: 27.53g
|
protein: 37.70g
|
carbs: 165.38g
1473*  400
Tue 18th: 1318 * 88%
fat: 63.52g
|
protein: 18.78g
|
carbs: 145.71g
1598*  280

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