lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1430 * 95%
fat: 40.78g
|
protein: 56.17g
|
carbs: 214.41g
1173*  257
Tue 17th: 1545 * 103%
fat: 55.05g
|
protein: 52.06g
|
carbs: 227.64g
1422*  123
Mon 16th: 995 * 66%
fat: 42.95g
|
protein: 38.67g
|
carbs: 113.01g
1461*  466
Sun 15th: - - 1425* -
Sat 14th: - - 1467* -
Fri 13th: 377 * 25%
fat: 8.20g
|
protein: 8.93g
|
carbs: 74.14g
1473*  1096
Thu 12th: 1444 * 96%
fat: 47.82g
|
protein: 43.23g
|
carbs: 225.89g
1450*  6
Wed 11th: 1711 * 114%
fat: 60.28g
|
protein: 75.48g
|
carbs: 224.59g
1545*  166
Tue 10th: 1508 * 101%
fat: 39.49g
|
protein: 58.59g
|
carbs: 236.73g
1479*  29
Mon 9th: 1505 * 100%
fat: 38.52g
|
protein: 64.07g
|
carbs: 224.60g
1924*  419
Sun 8th: - - 1447* -
Sat 7th: 1753 * 117%
fat: 94.46g
|
protein: 122.18g
|
carbs: 98.76g
1645*  108
Fri 6th: 1177 * 78%
fat: 37.66g
|
protein: 45.42g
|
carbs: 162.90g
1558*  381
Thu 5th: 1369 91%
fat: 56.89g
|
protein: 42.18g
|
carbs: 165.85g
1504*  135
Wed 4th: 1468 * 98%
fat: 40.06g
|
protein: 56.77g
|
carbs: 236.34g
1506*  38
Tue 3rd: - - 1506* -
Mon 2nd: 761 * 51%
fat: 21.21g
|
protein: 16.43g
|
carbs: 132.76g
- -
Sun 1st: 1502 * 100%
fat: 54.27g
|
protein: 75.05g
|
carbs: 175.77g
1733*  231
September 2017
Sat 30th: 1449 * 97%
fat: 37.32g
|
protein: 66.32g
|
carbs: 211.22g
1601*  152
Thu 28th: 1331 * 89%
fat: 65.38g
|
protein: 54.61g
|
carbs: 133.99g
- -
Wed 27th: 1518 * 101%
fat: 64.25g
|
protein: 50.84g
|
carbs: 195.86g
1839*  321
Tue 26th: 1230 * 82%
fat: 39.58g
|
protein: 47.84g
|
carbs: 173.05g
1955*  725

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