lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1242 * 83%
fat: 47.09g
|
protein: 46.75g
|
carbs: 161.99g
- -
Tue 23rd: 248 * 17%
fat: 4.60g
|
protein: 5.30g
|
carbs: 45.20g
1478*  1230
Mon 22nd: 1258 * 84%
fat: 36.06g
|
protein: 34.62g
|
carbs: 204.21g
1404*  146
Sun 21st: 1688 * 113%
fat: 67.78g
|
protein: 43.66g
|
carbs: 231.92g
- -
Sat 20th: 1962 * 131%
fat: 79.44g
|
protein: 76.61g
|
carbs: 213.42g
1449*  513
Fri 19th: 1164 * 78%
fat: 28.77g
|
protein: 67.85g
|
carbs: 157.40g
1404*  240
Thu 18th: 962 * 64%
fat: 10.83g
|
protein: 29.76g
|
carbs: 180.94g
1413*  451
Wed 17th: 1474 * 98%
fat: 43.72g
|
protein: 46.20g
|
carbs: 227.24g
1672*  198
Tue 16th: 1415 * 94%
fat: 53.81g
|
protein: 50.92g
|
carbs: 181.71g
1490*  75
Mon 15th: 1712 * 114%
fat: 72.43g
|
protein: 70.10g
|
carbs: 201.99g
1430*  282
Sun 14th: 1220 * 81%
fat: 47.46g
|
protein: 44.57g
|
carbs: 159.53g
- -
Sat 13th: 974 * 65%
fat: 35.38g
|
protein: 49.31g
|
carbs: 115.05g
- -
Fri 12th: 1057 * 70%
fat: 35.15g
|
protein: 43.48g
|
carbs: 136.58g
1415*  358
Thu 11th: 1369 * 91%
fat: 47.97g
|
protein: 60.12g
|
carbs: 174.60g
1654*  285
Wed 10th: 1572 * 105%
fat: 58.82g
|
protein: 44.06g
|
carbs: 220.56g
1470*  102
Tue 9th: 1457 * 97%
fat: 34.84g
|
protein: 46.73g
|
carbs: 212.33g
1485*  28
Mon 8th: 1096 * 73%
fat: 36.04g
|
protein: 36.11g
|
carbs: 159.03g
1758*  662
Sun 7th: 1206 * 80%
fat: 26.56g
|
protein: 44.79g
|
carbs: 196.61g
- -
Sat 6th: 1642 * 109%
fat: 88.70g
|
protein: 53.96g
|
carbs: 166.98g
- -
Fri 5th: 1679 * 112%
fat: 60.20g
|
protein: 68.94g
|
carbs: 189.74g
- -

Other Related Links

Members

Calorie Count