lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1209 * 81%
fat: 45.32g
|
protein: 40.95g
|
carbs: 164.24g
1571*  362
Sat 25th: 1041 * 69%
fat: 38.51g
|
protein: 33.92g
|
carbs: 140.14g
1873*  832
Mon 20th: 1565 * 104%
fat: 46.28g
|
protein: 66.63g
|
carbs: 223.68g
1967*  402
Wed 15th: 1838 * 123%
fat: 56.09g
|
protein: 61.62g
|
carbs: 280.44g
1445*  393
Mon 13th: 750 * 50%
fat: 21.63g
|
protein: 21.28g
|
carbs: 115.98g
1737*  987
Sun 12th: 763 * 51%
fat: 26.62g
|
protein: 26.76g
|
carbs: 105.38g
1443*  680
Thu 9th: 1224 * 82%
fat: 37.13g
|
protein: 52.96g
|
carbs: 170.84g
- -
Wed 8th: 1450 * 97%
fat: 67.29g
|
protein: 62.68g
|
carbs: 148.77g
2040*  590
Tue 7th: 1216 * 81%
fat: 36.15g
|
protein: 33.36g
|
carbs: 192.40g
2040*  824
Mon 6th: 1061 * 71%
fat: 38.13g
|
protein: 36.30g
|
carbs: 147.47g
1474*  413
Sun 5th: 945 * 63%
fat: 31.64g
|
protein: 32.25g
|
carbs: 134.18g
- -
Thu 2nd: 1187 * 79%
fat: 37.22g
|
protein: 53.30g
|
carbs: 157.57g
1780*  593
Wed 1st: 939 * 63%
fat: 24.81g
|
protein: 33.14g
|
carbs: 146.79g
2073*  1134
January 2017
Tue 31st: 1102 * 73%
fat: 35.46g
|
protein: 38.71g
|
carbs: 152.85g
1984*  882
Mon 30th: 1391 * 93%
fat: 50.14g
|
protein: 43.57g
|
carbs: 190.20g
1812*  421
Sun 22nd: 394 * 26%
fat: 16.00g
|
protein: 17.50g
|
carbs: 52.90g
- -
Thu 19th: 992 * 66%
fat: 26.39g
|
protein: 39.54g
|
carbs: 147.21g
1669*  677
Sun 15th: - - 1638* -
Sat 14th: 1516 * 101%
fat: 60.15g
|
protein: 65.48g
|
carbs: 153.24g
- -
Fri 13th: 1229 * 82%
fat: 54.72g
|
protein: 48.89g
|
carbs: 137.04g
- -
Thu 12th: 1356 * 90%
fat: 40.46g
|
protein: 50.27g
|
carbs: 203.99g
1444*  88

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