lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 992 * 66%
fat: 26.39g
|
protein: 39.54g
|
carbs: 147.21g
1669*  677
Sun 15th: - - 1638* -
Sat 14th: 1516 * 101%
fat: 60.15g
|
protein: 65.48g
|
carbs: 153.24g
- -
Fri 13th: 1229 * 82%
fat: 54.72g
|
protein: 48.89g
|
carbs: 137.04g
- -
Thu 12th: 1356 * 90%
fat: 40.46g
|
protein: 50.27g
|
carbs: 203.99g
1444*  88
Tue 10th: 1160 * 77%
fat: 52.45g
|
protein: 33.93g
|
carbs: 135.56g
1436*  276
Sun 8th: 1114 * 74%
fat: 26.27g
|
protein: 49.89g
|
carbs: 167.07g
1653*  539
December 2016
Mon 19th: 1666 * 111%
fat: 52.27g
|
protein: 59.38g
|
carbs: 250.14g
1450*  216
Mon 12th: 1425 * 95%
fat: 60.72g
|
protein: 55.59g
|
carbs: 165.80g
1736*  311
Thu 8th: 1345 * 90%
fat: 51.70g
|
protein: 73.40g
|
carbs: 148.30g
- -
Wed 7th: 1348 * 90%
fat: 54.80g
|
protein: 60.98g
|
carbs: 150.65g
1707*  359
Tue 6th: 933 * 62%
fat: 27.69g
|
protein: 34.90g
|
carbs: 138.82g
1707*  774
Mon 5th: 1333 * 89%
fat: 38.28g
|
protein: 52.68g
|
carbs: 196.40g
1723*  390
Sat 3rd: 988 * 66%
fat: 29.50g
|
protein: 19.99g
|
carbs: 159.74g
- -
Fri 2nd: 1339 * 89%
fat: 51.67g
|
protein: 51.60g
|
carbs: 169.50g
- -
Thu 1st: 1516 * 101%
fat: 65.98g
|
protein: 45.60g
|
carbs: 190.46g
1691*  175
November 2016
Wed 30th: 1381 * 92%
fat: 47.56g
|
protein: 70.26g
|
carbs: 169.86g
1697*  316
Tue 29th: 1593 * 106%
fat: 55.06g
|
protein: 41.26g
|
carbs: 235.13g
1681*  88
Thu 17th: 880 * 59%
fat: 49.87g
|
protein: 14.05g
|
carbs: 98.70g
- -
October 2016
Mon 24th: 996 * 66%
fat: 32.45g
|
protein: 49.14g
|
carbs: 126.14g
- -
Tue 18th: 1506 * 100%
fat: 45.37g
|
protein: 63.87g
|
carbs: 187.25g
- -

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