lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1559 * 104%
fat: 35.34g
|
protein: 43.26g
|
carbs: 274.29g
1427*  132
Tue 21st: 1824 * 122%
fat: 55.86g
|
protein: 65.61g
|
carbs: 267.50g
1497*  327
Mon 20th: 1136 * 76%
fat: 27.78g
|
protein: 36.22g
|
carbs: 185.46g
1862*  726
Tue 7th: 2261 * 151%
fat: 34.92g
|
protein: 59.26g
|
carbs: 419.54g
- -
March 2015
Mon 23rd: 170 * 11%
fat: 2.39g
|
protein: 6.06g
|
carbs: 32.58g
- -
Sun 8th: 1365 * 91%
fat: 55.69g
|
protein: 40.40g
|
carbs: 178.16g
1702*  337
February 2015
Sun 22nd: 737 * 49%
fat: 32.46g
|
protein: 29.25g
|
carbs: 81.04g
- -
Tue 17th: 693 * 46%
fat: 24.75g
|
protein: 27.88g
|
carbs: 87.28g
- -
Mon 16th: 1294 * 86%
fat: 44.26g
|
protein: 76.36g
|
carbs: 134.55g
- -
Thu 12th: 584 * 39%
fat: 23.82g
|
protein: 9.94g
|
carbs: 87.82g
- -
Wed 11th: 1153 * 77%
fat: 65.30g
|
protein: 41.56g
|
carbs: 101.00g
1691*  538
Tue 10th: 1272 * 85%
fat: 48.15g
|
protein: 67.48g
|
carbs: 141.34g
- -
January 2015
Sun 25th: 1061 * 71%
fat: 16.83g
|
protein: 36.60g
|
carbs: 191.15g
- -
Sat 24th: 1186 * 79%
fat: 37.56g
|
protein: 42.46g
|
carbs: 173.83g
1557*  371
Fri 23rd: 1286 * 86%
fat: 54.33g
|
protein: 69.43g
|
carbs: 135.48g
1662*  376
Thu 22nd: 1333 * 89%
fat: 47.62g
|
protein: 37.58g
|
carbs: 194.66g
- -
Wed 21st: 1167 * 78%
fat: 22.08g
|
protein: 38.23g
|
carbs: 202.47g
1599*  432
Tue 20th: 1401 * 93%
fat: 34.00g
|
protein: 42.74g
|
carbs: 229.52g
1403*  2
Mon 19th: 1380 * 92%
fat: 39.90g
|
protein: 35.26g
|
carbs: 222.54g
1643*  263
Sun 18th: 1642 * 109%
fat: 43.17g
|
protein: 42.31g
|
carbs: 275.45g
1665*  23

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