lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 567 * 38%
fat: 10.05g
|
protein: 26.28g
|
carbs: 94.00g
- -
Sat 18th: 1118 * 75%
fat: 38.37g
|
protein: 33.60g
|
carbs: 165.27g
- -
Fri 17th: 1609 * 107%
fat: 74.39g
|
protein: 54.37g
|
carbs: 162.44g
- -
Thu 16th: 894 * 60%
fat: 27.99g
|
protein: 19.08g
|
carbs: 147.02g
- -
Wed 15th: 1150 * 77%
fat: 24.60g
|
protein: 36.11g
|
carbs: 195.50g
- -
Tue 14th: 1057 * 70%
fat: 30.26g
|
protein: 29.25g
|
carbs: 171.04g
1508*  451
Mon 13th: 302 * 20%
fat: 1.26g
|
protein: 6.15g
|
carbs: 74.96g
- -
Sun 12th: 1197 * 80%
fat: 29.17g
|
protein: 54.27g
|
carbs: 173.27g
312*  885
Sat 11th: 1120 * 75%
fat: 49.04g
|
protein: 38.75g
|
carbs: 132.11g
- -
Fri 10th: 1088 * 73%
fat: 47.15g
|
protein: 44.67g
|
carbs: 120.36g
487*  601
Thu 9th: 1179 * 79%
fat: 12.16g
|
protein: 22.36g
|
carbs: 250.96g
1485*  306
Wed 8th: - - 1218* -
Tue 7th: - - 1387* -
Mon 6th: - - 1393* -
Sun 5th: - - 1575* -
Sat 4th: - - 1516* -
Fri 3rd: - - 1545* -
Wed 1st: - - 1429* -
October 2017
Tue 31st: 864 * 58%
fat: 32.95g
|
protein: 18.16g
|
carbs: 126.90g
1445*  581
Mon 30th: 1225 * 82%
fat: 39.96g
|
protein: 33.03g
|
carbs: 179.91g
1428*  203
Sun 29th: 999 * 67%
fat: 25.95g
|
protein: 38.33g
|
carbs: 150.43g
1382*  383
Sat 28th: 1294 * 86%
fat: 51.11g
|
protein: 57.16g
|
carbs: 127.21g
1465*  171
Fri 27th: 130 * 9%
fat: 6.00g
|
protein: 2.00g
|
carbs: 18.00g
1412*  1282
Thu 26th: 1250 * 83%
fat: 40.86g
|
protein: 42.02g
|
carbs: 181.39g
1406*  156
Wed 25th: 1102 * 73%
fat: 26.52g
|
protein: 32.15g
|
carbs: 185.85g
1505*  403
Tue 24th: 1293 * 86%
fat: 38.91g
|
protein: 57.61g
|
carbs: 182.52g
1831*  538
Mon 23rd: 446 * 30%
fat: 13.71g
|
protein: 11.17g
|
carbs: 70.51g
1513*  1067

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