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schlupdeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 464 * 27%
fat: 17.81g
|
protein: 34.96g
|
carbs: 40.73g
2144  1680
Wed 15th: 1482 * 87%
fat: 41.35g
|
protein: 37.51g
|
carbs: 237.10g
2072*  590
Tue 14th: 1306 * 65%
fat: 47.75g
|
protein: 29.35g
|
carbs: 201.40g
2046  740
Mon 13th: 422 * 21%
fat: 9.15g
|
protein: 12.71g
|
carbs: 69.57g
- -
Thu 9th: 1780 * 89%
fat: 72.54g
|
protein: 77.86g
|
carbs: 216.05g
- -
Wed 8th: 141 * 7%
fat: 3.50g
|
protein: 3.26g
|
carbs: 27.00g
- -
Wed 1st: 22 * 1%
fat: 0.00g
|
protein: 0.50g
|
carbs: 4.80g
- -
April 2013
Mon 29th: 629 * 31%
fat: 21.75g
|
protein: 31.61g
|
carbs: 69.37g
1940*  1311
December 2012
Sat 1st: - - 2121* -
November 2012
Fri 30th: 1168 83%
fat: 31.21g
|
protein: 21.96g
|
carbs: 161.04g
- -
Thu 29th: 224 16%
fat: 5.30g
|
protein: 9.30g
|
carbs: 33.40g
2040*  1816
Wed 28th: 296 21%
fat: 9.88g
|
protein: 11.28g
|
carbs: 38.65g
- -
Tue 27th: 1271 * 91%
fat: 45.14g
|
protein: 71.21g
|
carbs: 143.69g
- -
Mon 26th: 1391 99%
fat: 52.87g
|
protein: 56.86g
|
carbs: 171.81g
- -
Sun 25th: 1910 * 136%
fat: 95.78g
|
protein: 78.35g
|
carbs: 183.76g
1937*  27
Sat 24th: 2863 204%
fat: 66.08g
|
protein: 72.34g
|
carbs: 220.59g
2359*  504
Fri 23rd: 977 * 70%
fat: 22.22g
|
protein: 34.06g
|
carbs: 139.34g
2119*  1142
Thu 22nd: 866 * 62%
fat: 32.63g
|
protein: 42.26g
|
carbs: 108.51g
2146*  1280
Wed 21st: 967 * 69%
fat: 36.19g
|
protein: 33.74g
|
carbs: 123.73g
2331*  1364
Tue 20th: 1104 * 79%
fat: 36.83g
|
protein: 45.68g
|
carbs: 142.55g
2149*  1045
September 2012
Fri 14th: 1416 * 118%
fat: 21.38g
|
protein: 28.55g
|
carbs: 141.70g
2942*  1526

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