shrekster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Thu 21st: 690 * -
fat: 42.73g
|
protein: 32.30g
|
carbs: 44.87g
- -
Wed 20th: 3071 * -
fat: 130.10g
|
protein: 114.35g
|
carbs: 373.89g
- -
Tue 19th: 3122 * -
fat: 137.20g
|
protein: 115.38g
|
carbs: 351.86g
- -
Mon 18th: 2346 * -
fat: 82.57g
|
protein: 94.11g
|
carbs: 307.89g
- -
Sun 17th: 2540 * -
fat: 141.85g
|
protein: 64.35g
|
carbs: 244.66g
- -
Sat 16th: 1966 * -
fat: 78.65g
|
protein: 42.60g
|
carbs: 270.65g
3370*  1404
Thu 14th: 740 * -
fat: 40.00g
|
protein: 29.20g
|
carbs: 67.20g
- -
Wed 13th: 2927 * -
fat: 76.86g
|
protein: 131.37g
|
carbs: 425.90g
- -
Tue 12th: 1867 * -
fat: 61.66g
|
protein: 55.09g
|
carbs: 271.81g
- -
Mon 11th: 1624 -
fat: 68.57g
|
protein: 57.71g
|
carbs: 190.97g
- -
Sun 10th: 2905 * -
fat: 128.66g
|
protein: 73.99g
|
carbs: 359.12g
- -
Sat 9th: 3168 * -
fat: 135.26g
|
protein: 76.54g
|
carbs: 415.10g
- -
Fri 8th: 1727 * -
fat: 62.62g
|
protein: 66.73g
|
carbs: 229.68g
- -
Thu 7th: 2591 * -
fat: 105.91g
|
protein: 84.89g
|
carbs: 325.28g
3370  779
Wed 6th: 2681 * -
fat: 114.10g
|
protein: 91.90g
|
carbs: 323.53g
3370  689

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