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easter76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 12th: 1590 99%
fat: 33.18g
|
protein: 111.30g
|
carbs: 222.30g
- -
Thu 11th: 1459 91%
fat: 58.51g
|
protein: 85.26g
|
carbs: 154.61g
3788  2329
Wed 10th: 1088 68%
fat: 41.22g
|
protein: 87.54g
|
carbs: 97.25g
3858  2770
Tue 9th: 1286 80%
fat: 70.32g
|
protein: 65.85g
|
carbs: 105.54g
- -
Mon 8th: 1563 98%
fat: 59.50g
|
protein: 61.59g
|
carbs: 195.15g
- -
Sun 7th: 1974 123%
fat: 78.23g
|
protein: 62.35g
|
carbs: 259.30g
3050  1076
Sat 6th: 1547 97%
fat: 50.44g
|
protein: 59.73g
|
carbs: 214.89g
3207  1660
Fri 5th: 1506 94%
fat: 64.53g
|
protein: 83.32g
|
carbs: 144.83g
3866  2360
Thu 4th: 1599 100%
fat: 66.02g
|
protein: 73.50g
|
carbs: 175.40g
4169  2570
Wed 3rd: 1512 94%
fat: 88.41g
|
protein: 72.07g
|
carbs: 126.37g
4184  2672
Tue 2nd: 1585 99%
fat: 73.86g
|
protein: 71.45g
|
carbs: 164.34g
3683*  2098
Mon 1st: 1614 101%
fat: 83.11g
|
protein: 59.45g
|
carbs: 174.21g
4174  2560
June 2013
Sun 30th: 1338 * 84%
fat: 92.96g
|
protein: 36.95g
|
carbs: 96.16g
4174  2836
Sat 29th: 1723 108%
fat: 61.11g
|
protein: 83.82g
|
carbs: 218.30g
- -
Fri 28th: 1511 94%
fat: 47.88g
|
protein: 94.26g
|
carbs: 183.24g
4293  2782
Thu 27th: 1620 * 101%
fat: 63.58g
|
protein: 87.35g
|
carbs: 183.50g
- -
Wed 26th: 2273 142%
fat: 49.03g
|
protein: 129.53g
|
carbs: 314.49g
4192  1919
Tue 25th: 1711 107%
fat: 73.01g
|
protein: 70.66g
|
carbs: 210.37g
4347*  2636
Mon 24th: 2362 -
fat: 117.35g
|
protein: 85.77g
|
carbs: 250.75g
3081  719

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