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bonsai808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 2244 * 150%
fat: 86.64g
|
protein: 147.71g
|
carbs: 211.55g
- -
Wed 18th: 1154 * 77%
fat: 75.02g
|
protein: 72.15g
|
carbs: 48.48g
- -
Tue 17th: 935 * 62%
fat: 22.66g
|
protein: 138.08g
|
carbs: 54.77g
- -
Thu 12th: 2077 * 138%
fat: 84.77g
|
protein: 54.87g
|
carbs: 285.51g
- -
Mon 9th: 978 * 65%
fat: 36.00g
|
protein: 87.33g
|
carbs: 74.27g
- -
Mon 2nd: 1786 * 119%
fat: 44.71g
|
protein: 65.23g
|
carbs: 164.34g
- -
Sun 1st: 630 * 42%
fat: 34.36g
|
protein: 64.85g
|
carbs: 12.82g
- -
May 2014
Tue 20th: 190 * 13%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Mon 19th: 1151 * 77%
fat: 44.83g
|
protein: 141.64g
|
carbs: 52.50g
- -
March 2014
Thu 27th: 190 * 13%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Sun 23rd: 806 * 54%
fat: 47.03g
|
protein: 61.51g
|
carbs: 35.20g
- -
Sat 22nd: 250 * 17%
fat: 2.00g
|
protein: 50.00g
|
carbs: 9.00g
- -
February 2014
Fri 28th: 1540 * 103%
fat: 75.00g
|
protein: 77.00g
|
carbs: 142.00g
- -
Wed 26th: 452 * 30%
fat: 15.00g
|
protein: 19.00g
|
carbs: 68.00g
- -
January 2014
Thu 23rd: 1093 * 73%
fat: 54.40g
|
protein: 63.00g
|
carbs: 107.80g
- -
December 2013
Thu 5th: 330 * 22%
fat: 12.00g
|
protein: 38.00g
|
carbs: 28.00g
- -
November 2013
Sun 24th: 228 * 15%
fat: 14.40g
|
protein: 12.00g
|
carbs: 16.80g
- -
Sat 23rd: 1803 * 120%
fat: 105.40g
|
protein: 157.20g
|
carbs: 70.40g
- -
Wed 20th: 1031 * 69%
fat: 42.92g
|
protein: 87.02g
|
carbs: 70.58g
- -
Tue 19th: 654 * 44%
fat: 42.37g
|
protein: 56.68g
|
carbs: 5.13g
- -

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