bonsai808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 779 * 52%
fat: 50.42g
|
protein: 32.02g
|
carbs: 49.91g
- -
Sat 3rd: 2097 * 140%
fat: 87.32g
|
protein: 215.93g
|
carbs: 119.37g
- -
Fri 2nd: 1050 * 70%
fat: 50.00g
|
protein: 82.00g
|
carbs: 85.00g
- -
Thu 1st: 1407 * 94%
fat: 71.34g
|
protein: 110.52g
|
carbs: 93.40g
- -
August 2016
Mon 15th: 190 * 13%
fat: 10.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Sun 14th: 1057 * 70%
fat: 49.94g
|
protein: 95.66g
|
carbs: 55.00g
- -
Sat 13th: 2027 * 135%
fat: 76.64g
|
protein: 100.91g
|
carbs: 230.02g
- -
Thu 11th: 1231 * 82%
fat: 80.58g
|
protein: 70.89g
|
carbs: 49.25g
- -
June 2016
Thu 2nd: 466 * 31%
fat: 14.13g
|
protein: 15.17g
|
carbs: 81.53g
- -
May 2016
Thu 5th: 1451 * 97%
fat: 60.50g
|
protein: 131.61g
|
carbs: 91.17g
- -
Wed 4th: 1855 * 124%
fat: 86.26g
|
protein: 167.67g
|
carbs: 82.92g
- -
April 2016
Mon 18th: 2090 * 139%
fat: 130.93g
|
protein: 66.18g
|
carbs: 160.71g
- -
Sun 17th: 417 * 28%
fat: 11.67g
|
protein: 61.68g
|
carbs: 20.00g
- -
January 2016
Mon 11th: 1371 * 91%
fat: 67.59g
|
protein: 103.54g
|
carbs: 86.14g
- -
July 2015
Tue 28th: 630 * 42%
fat: 16.00g
|
protein: 76.00g
|
carbs: 50.00g
- -
March 2015
Thu 19th: 1681 * 112%
fat: 126.59g
|
protein: 132.61g
|
carbs: 51.76g
- -
Wed 18th: 1245 * 83%
fat: 60.32g
|
protein: 137.85g
|
carbs: 36.13g
- -
Tue 17th: 1155 * 77%
fat: 68.39g
|
protein: 55.12g
|
carbs: 83.10g
- -
Sun 15th: 2396 * 160%
fat: 108.50g
|
protein: 169.63g
|
carbs: 151.48g
- -
Wed 11th: 572 * 38%
fat: 27.85g
|
protein: 36.90g
|
carbs: 48.25g
- -

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