bonsai808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 370 * 25%
fat: 16.00g
|
protein: 36.00g
|
carbs: 19.00g
- -
Sat 7th: 608 * 41%
fat: 36.17g
|
protein: 24.09g
|
carbs: 46.98g
- -
Fri 6th: 864 * 58%
fat: 50.78g
|
protein: 78.18g
|
carbs: 28.70g
- -
Thu 5th: 1408 * 94%
fat: 52.50g
|
protein: 152.00g
|
carbs: 36.07g
- -
Wed 4th: 1639 * 109%
fat: 56.71g
|
protein: 175.96g
|
carbs: 67.24g
- -
Tue 3rd: 1577 * 105%
fat: 69.72g
|
protein: 128.23g
|
carbs: 109.33g
- -
Mon 2nd: 630 * 42%
fat: 23.00g
|
protein: 45.00g
|
carbs: 60.00g
- -
December 2016
Sat 31st: 475 * 32%
fat: 20.50g
|
protein: 29.50g
|
carbs: 40.00g
- -
Fri 30th: 965 * 64%
fat: 41.91g
|
protein: 81.10g
|
carbs: 63.90g
- -
Thu 29th: 2366 * 158%
fat: 84.95g
|
protein: 125.68g
|
carbs: 134.94g
- -
Wed 28th: 800 * 53%
fat: 37.00g
|
protein: 32.00g
|
carbs: 88.00g
- -
Tue 27th: 620 * 41%
fat: 18.00g
|
protein: 118.00g
|
carbs: 0.00g
- -
November 2016
Wed 16th: 380 * 25%
fat: 20.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
September 2016
Tue 6th: 779 * 52%
fat: 50.42g
|
protein: 32.02g
|
carbs: 49.91g
- -
Sat 3rd: 2097 * 140%
fat: 87.32g
|
protein: 215.93g
|
carbs: 119.37g
- -
Fri 2nd: 1050 * 70%
fat: 50.00g
|
protein: 82.00g
|
carbs: 85.00g
- -
Thu 1st: 1407 * 94%
fat: 71.34g
|
protein: 110.52g
|
carbs: 93.40g
- -
August 2016
Mon 15th: 190 * 13%
fat: 10.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Sun 14th: 1057 * 70%
fat: 49.94g
|
protein: 95.66g
|
carbs: 55.00g
- -
Sat 13th: 2027 * 135%
fat: 76.64g
|
protein: 100.91g
|
carbs: 230.02g
- -

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