bonsai808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 1681 * 112%
fat: 126.59g
|
protein: 132.61g
|
carbs: 51.76g
- -
Wed 18th: 1245 * 83%
fat: 60.32g
|
protein: 137.85g
|
carbs: 36.13g
- -
Tue 17th: 1155 * 77%
fat: 68.39g
|
protein: 55.12g
|
carbs: 83.10g
- -
Sun 15th: 2396 * 160%
fat: 108.50g
|
protein: 169.63g
|
carbs: 151.48g
- -
Wed 11th: 572 * 38%
fat: 27.85g
|
protein: 36.90g
|
carbs: 48.25g
- -
June 2014
Thu 19th: 2244 * 150%
fat: 86.64g
|
protein: 147.71g
|
carbs: 211.55g
- -
Wed 18th: 1154 * 77%
fat: 75.02g
|
protein: 72.15g
|
carbs: 48.48g
- -
Tue 17th: 935 * 62%
fat: 22.66g
|
protein: 138.08g
|
carbs: 54.77g
- -
Thu 12th: 2077 * 138%
fat: 84.77g
|
protein: 54.87g
|
carbs: 285.51g
- -
Mon 9th: 978 * 65%
fat: 36.00g
|
protein: 87.33g
|
carbs: 74.27g
- -
Mon 2nd: 1786 * 119%
fat: 44.71g
|
protein: 65.23g
|
carbs: 164.34g
- -
Sun 1st: 630 * 42%
fat: 34.36g
|
protein: 64.85g
|
carbs: 12.82g
- -
May 2014
Tue 20th: 190 * 13%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Mon 19th: 1151 * 77%
fat: 44.83g
|
protein: 141.64g
|
carbs: 52.50g
- -
March 2014
Thu 27th: 190 * 13%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Sun 23rd: 806 * 54%
fat: 47.03g
|
protein: 61.51g
|
carbs: 35.20g
- -
Sat 22nd: 250 * 17%
fat: 2.00g
|
protein: 50.00g
|
carbs: 9.00g
- -
February 2014
Fri 28th: 1540 * 103%
fat: 75.00g
|
protein: 77.00g
|
carbs: 142.00g
- -
Wed 26th: 452 * 30%
fat: 15.00g
|
protein: 19.00g
|
carbs: 68.00g
- -
January 2014
Thu 23rd: 1093 * 73%
fat: 54.40g
|
protein: 63.00g
|
carbs: 107.80g
- -

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