ArashSayadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 812 * 35%
fat: 38.05g
|
protein: 22.13g
|
carbs: 108.28g
- -
Thu 3rd: 2331 * 101%
fat: 109.39g
|
protein: 72.25g
|
carbs: 288.47g
3038*  707
Wed 2nd: 3492 * 152%
fat: 117.95g
|
protein: 91.74g
|
carbs: 468.95g
2929*  563
Tue 1st: 2441 * 106%
fat: 91.75g
|
protein: 75.19g
|
carbs: 361.53g
2825*  384
August 2015
Mon 31st: 2449 * 106%
fat: 117.26g
|
protein: 85.04g
|
carbs: 291.09g
2835*  386
Sun 30th: 2473 * 108%
fat: 96.31g
|
protein: 80.88g
|
carbs: 357.07g
3080*  607
Sat 29th: 2124 * 92%
fat: 66.92g
|
protein: 69.19g
|
carbs: 192.04g
3218*  1094
Fri 28th: 1650 * 72%
fat: 38.54g
|
protein: 60.16g
|
carbs: 226.79g
2742*  1092
Thu 27th: 2200 * 96%
fat: 77.83g
|
protein: 56.17g
|
carbs: 254.97g
3170*  970
Wed 26th: 2405 * 105%
fat: 113.70g
|
protein: 74.32g
|
carbs: 299.52g
3140*  735
Tue 25th: 1820 * 79%
fat: 49.51g
|
protein: 51.78g
|
carbs: 243.53g
2966*  1146
Mon 24th: 2406 * 105%
fat: 90.31g
|
protein: 83.67g
|
carbs: 341.00g
2796*  390
Sun 23rd: 2048 * 89%
fat: 92.38g
|
protein: 57.87g
|
carbs: 273.68g
2534*  486
Sat 22nd: 2551 * 111%
fat: 105.20g
|
protein: 74.14g
|
carbs: 360.30g
3219*  668
Fri 21st: 2632 * 114%
fat: 108.78g
|
protein: 89.50g
|
carbs: 352.51g
3066*  434
Thu 20th: 2816 * 122%
fat: 92.63g
|
protein: 98.77g
|
carbs: 416.11g
2617*  199
Wed 19th: 3073 * 134%
fat: 137.31g
|
protein: 96.49g
|
carbs: 332.35g
2830*  243
Tue 18th: 1739 * 76%
fat: 76.72g
|
protein: 52.14g
|
carbs: 228.70g
2617*  878
Mon 17th: 3239 * 141%
fat: 130.26g
|
protein: 119.54g
|
carbs: 430.22g
3228*  11
Sun 16th: 2706 * 118%
fat: 110.37g
|
protein: 71.63g
|
carbs: 325.08g
3163*  457

Other Related Links

Members