ArashSayadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 860 * 36%
fat: 23.34g
|
protein: 56.39g
|
carbs: 112.24g
- -
April 2014
Mon 7th: 233 * 13%
fat: 9.43g
|
protein: 34.15g
|
carbs: 2.45g
3035*  2802
Tue 1st: 2036 * 113%
fat: 97.60g
|
protein: 125.09g
|
carbs: 187.93g
3120*  1084
March 2014
Sat 29th: 4279 * 238%
fat: 196.82g
|
protein: 218.74g
|
carbs: 391.59g
2694*  1585
Fri 28th: 1617 * 90%
fat: 43.37g
|
protein: 117.99g
|
carbs: 205.02g
3120*  1503
Thu 27th: 2159 * 120%
fat: 83.02g
|
protein: 140.17g
|
carbs: 230.86g
3002*  843
Wed 26th: 1349 * 75%
fat: 16.23g
|
protein: 79.82g
|
carbs: 238.53g
3001*  1652
November 2013
Mon 4th: 635 * 33%
fat: 19.37g
|
protein: 56.53g
|
carbs: 63.53g
2924*  2289
October 2013
Wed 30th: 1988 * 102%
fat: 46.76g
|
protein: 163.80g
|
carbs: 167.10g
2797*  809
Tue 29th: 1525 * 78%
fat: 32.77g
|
protein: 116.69g
|
carbs: 207.43g
2968*  1443
Mon 28th: 1949 * 100%
fat: 44.15g
|
protein: 114.40g
|
carbs: 290.57g
3015*  1066
Tue 15th: 841 * 41%
fat: 32.35g
|
protein: 67.46g
|
carbs: 76.37g
3139*  2298
Mon 14th: 1711 * 83%
fat: 31.82g
|
protein: 114.66g
|
carbs: 177.24g
3100*  1389
September 2013
Sun 29th: 1577 * 77%
fat: 55.93g
|
protein: 117.16g
|
carbs: 163.03g
2837*  1260
Wed 18th: 1175 * 57%
fat: 42.20g
|
protein: 84.76g
|
carbs: 130.03g
- -
August 2013
Thu 29th: 314 15%
fat: 18.16g
|
protein: 29.16g
|
carbs: 10.02g
3066*  2752
Mon 19th: 646 * 32%
fat: 24.62g
|
protein: 66.03g
|
carbs: 42.13g
3207  2561
Wed 7th: 314 * 15%
fat: 18.16g
|
protein: 29.16g
|
carbs: 10.02g
2994*  2680
July 2013
Wed 10th: 1278 * 62%
fat: 55.43g
|
protein: 101.23g
|
carbs: 96.35g
3008*  1730
Tue 9th: 1696 * 83%
fat: 64.16g
|
protein: 121.59g
|
carbs: 165.95g
2871*  1175

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