ArashSayadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 1662 * 72%
fat: 78.61g
|
protein: 45.54g
|
carbs: 217.02g
- -
Mon 28th: 2990 * 130%
fat: 99.09g
|
protein: 79.66g
|
carbs: 465.60g
2830*  160
Sun 27th: 2566 * 112%
fat: 104.71g
|
protein: 70.78g
|
carbs: 365.24g
2376*  190
Sat 26th: 2683 * 117%
fat: 122.86g
|
protein: 86.53g
|
carbs: 332.71g
2858*  175
Fri 25th: 2202 * 96%
fat: 95.93g
|
protein: 77.24g
|
carbs: 254.84g
3037*  835
Thu 24th: 3239 * 141%
fat: 106.48g
|
protein: 79.46g
|
carbs: 437.56g
2825*  414
Wed 23rd: 2706 * 118%
fat: 72.07g
|
protein: 74.69g
|
carbs: 385.72g
3105*  399
Tue 22nd: 3469 * 151%
fat: 103.19g
|
protein: 90.94g
|
carbs: 461.50g
3015*  454
Mon 21st: 2203 * 96%
fat: 71.91g
|
protein: 63.16g
|
carbs: 351.06g
2975*  772
Sun 20th: 1813 * 79%
fat: 42.12g
|
protein: 75.67g
|
carbs: 283.46g
2626*  813
Sat 19th: 2410 * 105%
fat: 70.09g
|
protein: 77.86g
|
carbs: 327.30g
2464*  54
Fri 18th: 2034 * 88%
fat: 64.31g
|
protein: 60.56g
|
carbs: 316.37g
2929*  895
Thu 17th: 2052 * 89%
fat: 65.55g
|
protein: 66.57g
|
carbs: 324.25g
2835*  783
Wed 16th: 2696 * 117%
fat: 109.04g
|
protein: 58.88g
|
carbs: 265.93g
3001*  305
Tue 15th: 2978 * 129%
fat: 71.00g
|
protein: 64.29g
|
carbs: 333.09g
2853*  125
Mon 14th: 2208 * 96%
fat: 90.87g
|
protein: 54.85g
|
carbs: 318.79g
2929*  721
Sun 13th: 2049 * 89%
fat: 88.40g
|
protein: 63.69g
|
carbs: 253.96g
2376*  327
Sat 12th: 2410 * 105%
fat: 90.38g
|
protein: 76.10g
|
carbs: 350.74g
2589*  179
Fri 11th: 2252 * 98%
fat: 70.33g
|
protein: 64.66g
|
carbs: 358.63g
2949*  697
Thu 10th: 2298 * 100%
fat: 89.71g
|
protein: 68.34g
|
carbs: 332.38g
3006*  708

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