| January 2013 |
| Wed 16th: |
676 *
|
40%
|
fat: 20.78g |
| |
protein: 32.54g |
| |
carbs: 88.42g |
|
-
|
-
|
| Tue 15th: |
1083 *
|
64%
|
fat: 51.68g |
| |
protein: 39.07g |
| |
carbs: 119.34g |
|
-
|
-
|
| Mon 14th: |
958 *
|
56%
|
fat: 30.40g |
| |
protein: 34.14g |
| |
carbs: 131.81g |
|
-
|
-
|
| Sun 13th: |
842 *
|
50%
|
fat: 24.46g |
| |
protein: 45.07g |
| |
carbs: 106.35g |
|
-
|
-
|
| Sat 12th: |
1193 *
|
70%
|
fat: 60.50g |
| |
protein: 56.50g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 10th: |
1604 *
|
94%
|
fat: 75.45g |
| |
protein: 49.72g |
| |
carbs: 186.79g |
|
-
|
-
|
| Wed 9th: |
864 *
|
51%
|
fat: 31.82g |
| |
protein: 36.52g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 8th: |
330 *
|
19%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 7th: |
800 *
|
47%
|
fat: 34.75g |
| |
protein: 44.17g |
| |
carbs: 76.96g |
|
-
|
-
|
| Sun 6th: |
995 *
|
59%
|
fat: 30.04g |
| |
protein: 55.61g |
| |
carbs: 130.05g |
|
-
|
-
|
| Sat 5th: |
1976 *
|
116%
|
fat: 105.88g |
| |
protein: 95.91g |
| |
carbs: 180.12g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
417 *
|
25%
|
fat: 20.40g |
| |
protein: 13.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 19th: |
122 *
|
7%
|
fat: 2.55g |
| |
protein: 1.28g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 18th: |
1406 *
|
83%
|
fat: 64.89g |
| |
protein: 57.37g |
| |
carbs: 141.97g |
|
-
|
-
|
| Mon 17th: |
1835 *
|
108%
|
fat: 80.96g |
| |
protein: 44.35g |
| |
carbs: 211.03g |
|
-
|
-
|
| Wed 12th: |
750 *
|
44%
|
fat: 31.00g |
| |
protein: 13.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 11th: |
1002 *
|
59%
|
fat: 46.18g |
| |
protein: 51.93g |
| |
carbs: 96.73g |
|
-
|
-
|
| Fri 7th: |
773 *
|
45%
|
fat: 34.34g |
| |
protein: 29.89g |
| |
carbs: 89.22g |
|
-
|
-
|
| Thu 6th: |
937 *
|
55%
|
fat: 32.00g |
| |
protein: 54.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
1207 *
|
71%
|
fat: 62.68g |
| |
protein: 49.93g |
| |
carbs: 111.23g |
|
-
|
-
|
