83bearcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 5th: 403 * 20%
fat: 4.53g
|
protein: 19.71g
|
carbs: 76.77g
- -
Sun 4th: - - 1901* -
September 2012
Wed 26th: 878 * 44%
fat: 24.72g
|
protein: 40.92g
|
carbs: 128.94g
1901*  1023
April 2012
Sat 28th: - - 1889* -
Fri 27th: - - 1867* -
Thu 26th: - - 1867* -
Wed 25th: 446 * 22%
fat: 21.55g
|
protein: 13.12g
|
carbs: 53.83g
1856*  1410
Tue 24th: - - 1856* -
Mon 23rd: 291 * 15%
fat: 6.92g
|
protein: 6.91g
|
carbs: 53.53g
1878*  1587
Sun 22nd: - - 1878* -
Sat 21st: - - 1867* -
Fri 20th: - - 1878* -
Wed 18th: - - 1878* -
Tue 17th: - - 1856* -
Sun 15th: - - 1889* -
Fri 13th: 410 * 20%
fat: 17.04g
|
protein: 16.74g
|
carbs: 47.09g
1889*  1479
Thu 12th: 822 * 41%
fat: 30.86g
|
protein: 40.81g
|
carbs: 109.51g
1867*  1045
Wed 11th: - - 1878* -
Tue 10th: - - 1867* -
Mon 9th: - - 1878* -
Sun 8th: - - 1878* -

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