mizashley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 21st: 909 * 50%
fat: 37.16g
|
protein: 41.84g
|
carbs: 108.99g
2460*  1551
January 2010
Wed 27th: 688 * 46%
fat: 10.20g
|
protein: 48.61g
|
carbs: 104.68g
2691*  2003
Tue 26th: 455 * 35%
fat: 9.09g
|
protein: 27.57g
|
carbs: 41.00g
- -
Mon 18th: 652 * 50%
fat: 8.88g
|
protein: 71.84g
|
carbs: 73.78g
2584  1932
Sun 17th: - - 2448 -
Thu 14th: 135 * 10%
fat: 2.09g
|
protein: 3.57g
|
carbs: 28.00g
2791*  2656
Wed 13th: 1372 106%
fat: 38.03g
|
protein: 43.83g
|
carbs: 161.84g
3025  1653
Tue 12th: 1175 90%
fat: 47.57g
|
protein: 65.27g
|
carbs: 127.70g
3248  2073

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