Jeremy Ortiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 13th: 294 * 8%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
August 2014
Tue 12th: 1347 * 59%
fat: 57.27g
|
protein: 97.07g
|
carbs: 119.04g
- -
Mon 11th: 259 * 11%
fat: 24.93g
|
protein: 3.31g
|
carbs: 10.53g
- -
Mon 4th: 894 * 39%
fat: 49.87g
|
protein: 57.40g
|
carbs: 61.43g
- -
April 2013
Mon 29th: 1353 * 59%
fat: 46.07g
|
protein: 94.12g
|
carbs: 148.90g
- -
Wed 17th: 1120 * 37%
fat: 36.88g
|
protein: 67.73g
|
carbs: 129.42g
- -
Tue 16th: 1710 * 57%
fat: 42.13g
|
protein: 95.63g
|
carbs: 240.19g
- -
Mon 15th: 2665 * 89%
fat: 93.07g
|
protein: 212.12g
|
carbs: 262.40g
- -
Mon 8th: 1607 * 54%
fat: 48.44g
|
protein: 143.83g
|
carbs: 155.78g
- -
Thu 4th: 2628 * 88%
fat: 90.38g
|
protein: 207.13g
|
carbs: 287.19g
- -
Tue 2nd: 1004 * 33%
fat: 33.88g
|
protein: 67.74g
|
carbs: 117.50g
- -
March 2013
Mon 18th: 2291 * 76%
fat: 68.30g
|
protein: 168.00g
|
carbs: 257.81g
- -
Wed 6th: 2759 * 92%
fat: 86.63g
|
protein: 194.07g
|
carbs: 316.80g
- -
Mon 4th: 1075 * 36%
fat: 32.64g
|
protein: 76.29g
|
carbs: 126.45g
- -
February 2013
Wed 27th: 951 * 32%
fat: 32.62g
|
protein: 48.79g
|
carbs: 120.33g
- -
Tue 26th: 231 * 8%
fat: 10.37g
|
protein: 25.29g
|
carbs: 7.83g
- -
Thu 7th: 579 * 19%
fat: 16.64g
|
protein: 36.03g
|
carbs: 73.73g
- -
Mon 4th: 444 * 15%
fat: 11.26g
|
protein: 34.48g
|
carbs: 54.82g
- -
December 2012
Mon 10th: 477 * 16%
fat: 11.31g
|
protein: 37.87g
|
carbs: 55.83g
- -
September 2012
Mon 10th: 3305 * 110%
fat: 76.51g
|
protein: 231.40g
|
carbs: 453.79g
- -

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