cafachiever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 1252 * 74%
fat: 77.72g
|
protein: 72.62g
|
carbs: 62.68g
- -
December 2013
Tue 31st: 459 * 27%
fat: 36.53g
|
protein: 21.45g
|
carbs: 8.56g
- -
Mon 30th: 1189 * 70%
fat: 89.12g
|
protein: 60.32g
|
carbs: 31.24g
- -
Sun 29th: 1307 * 77%
fat: 62.44g
|
protein: 82.05g
|
carbs: 106.20g
- -
Fri 27th: 504 * 30%
fat: 24.61g
|
protein: 39.98g
|
carbs: 27.69g
- -
Mon 16th: 636 * 37%
fat: 34.52g
|
protein: 35.19g
|
carbs: 54.08g
- -
Tue 10th: 461 * 27%
fat: 35.45g
|
protein: 26.76g
|
carbs: 5.34g
- -
Sun 8th: 1047 * 62%
fat: 44.00g
|
protein: 41.10g
|
carbs: 99.01g
- -
Sat 7th: 1498 * 88%
fat: 66.07g
|
protein: 78.61g
|
carbs: 121.49g
- -
Wed 4th: 295 * 17%
fat: 20.66g
|
protein: 19.95g
|
carbs: 8.98g
- -
November 2013
Tue 12th: 60 * 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 9.00g
- -
October 2013
Mon 7th: 749 * 44%
fat: 50.80g
|
protein: 68.46g
|
carbs: 0.00g
- -
September 2013
Thu 26th: 1909 * 112%
fat: 101.31g
|
protein: 103.69g
|
carbs: 95.04g
3225*  1316
Wed 25th: 1846 * 109%
fat: 85.92g
|
protein: 152.00g
|
carbs: 45.47g
3147*  1301
Tue 24th: 1510 * 89%
fat: 66.78g
|
protein: 51.76g
|
carbs: 161.04g
3143*  1633
Mon 23rd: 977 * 57%
fat: 60.76g
|
protein: 49.30g
|
carbs: 56.39g
2261*  1284
Sun 22nd: 1689 * 99%
fat: 63.88g
|
protein: 90.28g
|
carbs: 149.25g
3114*  1425
Sat 21st: 1323 * 78%
fat: 87.54g
|
protein: 78.74g
|
carbs: 55.90g
2741*  1418
Fri 20th: 1690 * 99%
fat: 82.81g
|
protein: 87.04g
|
carbs: 117.82g
3218*  1528

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