Mrdch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 12th: 1437 * 65%
fat: 35.48g
|
protein: 67.63g
|
carbs: 213.63g
3387*  1950
Wed 11th: 2393 * 109%
fat: 102.88g
|
protein: 140.41g
|
carbs: 207.33g
3387*  994
Tue 10th: 1956 * 89%
fat: 57.29g
|
protein: 149.60g
|
carbs: 196.89g
2706*  750
Mon 9th: 2541 * 116%
fat: 93.44g
|
protein: 143.24g
|
carbs: 275.85g
2706*  165
Sun 8th: 2520 * 115%
fat: 80.93g
|
protein: 115.98g
|
carbs: 336.38g
2258*  262
Sat 7th: 2294 * 104%
fat: 49.52g
|
protein: 81.89g
|
carbs: 385.77g
2258*  36
Fri 6th: 2915 * 132%
fat: 115.69g
|
protein: 164.81g
|
carbs: 277.08g
2755*  160
Thu 5th: 2457 * 112%
fat: 53.45g
|
protein: 99.52g
|
carbs: 394.70g
3387*  930
Wed 4th: 1570 * 71%
fat: 49.91g
|
protein: 85.85g
|
carbs: 195.50g
2706*  1136
Tue 3rd: 2226 * 101%
fat: 63.62g
|
protein: 166.06g
|
carbs: 246.12g
3387*  1161
Mon 2nd: 2370 * 108%
fat: 87.98g
|
protein: 177.49g
|
carbs: 201.66g
3387*  1017
Sun 1st: 2802 * 127%
fat: 139.24g
|
protein: 124.28g
|
carbs: 265.80g
2258*  544
March 2012
Sat 31st: 2125 * 97%
fat: 101.17g
|
protein: 98.70g
|
carbs: 212.98g
2258*  133
Fri 30th: 2062 * 94%
fat: 86.92g
|
protein: 97.16g
|
carbs: 229.60g
3387*  1325
Thu 29th: 2397 * 109%
fat: 47.41g
|
protein: 112.46g
|
carbs: 381.87g
2706*  309
Wed 28th: 1915 * 87%
fat: 54.01g
|
protein: 101.00g
|
carbs: 264.99g
3614*  1699
Tue 27th: 2239 * 102%
fat: 70.90g
|
protein: 100.87g
|
carbs: 301.22g
3387*  1148
Mon 26th: 1858 * 84%
fat: 59.68g
|
protein: 94.51g
|
carbs: 237.03g
3387*  1529
Sun 25th: 2137 * 97%
fat: 68.66g
|
protein: 121.56g
|
carbs: 245.98g
2258*  121
Sat 24th: 2256 * 103%
fat: 89.25g
|
protein: 130.28g
|
carbs: 237.84g
2265*  9

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