| November 2011 |
| Fri 4th: |
1507 *
|
44%
|
fat: 60.34g |
| |
protein: 92.47g |
| |
carbs: 139.70g |
|
-
|
-
|
| Thu 3rd: |
1584 *
|
47%
|
fat: 41.44g |
| |
protein: 175.20g |
| |
carbs: 136.08g |
|
4043*
|
 2459
|
| Wed 2nd: |
1565 *
|
46%
|
fat: 58.00g |
| |
protein: 128.00g |
| |
carbs: 134.50g |
|
4043*
|
2478
|
| Tue 1st: |
1852 *
|
54%
|
fat: 66.25g |
| |
protein: 125.82g |
| |
carbs: 192.00g |
|
4043*
|
2191
|
| October 2011 |
| Mon 31st: |
1795 *
|
53%
|
fat: 67.00g |
| |
protein: 130.00g |
| |
carbs: 173.50g |
|
4258*
|
2463
|
| Sun 30th: |
1680 *
|
49%
|
fat: 60.00g |
| |
protein: 75.00g |
| |
carbs: 218.00g |
|
4329*
|
2649
|
| Sat 29th: |
2112 *
|
62%
|
fat: 58.33g |
| |
protein: 75.61g |
| |
carbs: 327.24g |
|
-
|
-
|
| Fri 28th: |
1964 *
|
58%
|
fat: 86.39g |
| |
protein: 115.52g |
| |
carbs: 188.62g |
|
3326*
|
1362
|
| Thu 27th: |
1658 *
|
49%
|
fat: 52.55g |
| |
protein: 97.27g |
| |
carbs: 202.59g |
|
4385*
|
2727
|
| Wed 26th: |
1569 *
|
46%
|
fat: 45.20g |
| |
protein: 95.97g |
| |
carbs: 203.60g |
|
4311*
|
2742
|
| Tue 25th: |
2132 *
|
63%
|
fat: 15.25g |
| |
protein: 105.24g |
| |
carbs: 383.19g |
|
4311*
|
2179
|
| Mon 24th: |
2564 *
|
75%
|
fat: 86.42g |
| |
protein: 169.76g |
| |
carbs: 285.51g |
|
4237*
|
1673
|
| Sun 23rd: |
2241
|
66%
|
fat: 93.48g |
| |
protein: 159.54g |
| |
carbs: 192.42g |
|
3868*
|
1627
|
