Meg H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 6th: 288 * 18%
fat: 0.06g
|
protein: 4.20g
|
carbs: 67.25g
- -
Tue 5th: 1294 * 81%
fat: 26.99g
|
protein: 59.90g
|
carbs: 173.13g
- -
Mon 4th: 234 * 15%
fat: 8.62g
|
protein: 9.66g
|
carbs: 33.42g
- -
Sun 3rd: 1739 * 109%
fat: 56.98g
|
protein: 69.43g
|
carbs: 139.70g
1968*  229
Sat 2nd: 1436 * 90%
fat: 71.30g
|
protein: 80.89g
|
carbs: 119.67g
- -
Fri 1st: 983 61%
fat: 20.65g
|
protein: 44.05g
|
carbs: 78.11g
- -
May 2012
Thu 31st: 1631 * 102%
fat: 56.73g
|
protein: 84.25g
|
carbs: 163.71g
2176*  545
Wed 30th: 1711 * 107%
fat: 58.12g
|
protein: 76.67g
|
carbs: 187.03g
2183*  472
Tue 29th: 1692 * 106%
fat: 57.42g
|
protein: 78.68g
|
carbs: 187.41g
2128*  436
Mon 28th: 1763 * 110%
fat: 43.64g
|
protein: 112.35g
|
carbs: 236.64g
2281*  518
Sun 27th: 2031 * 127%
fat: 64.06g
|
protein: 81.60g
|
carbs: 234.40g
2121*  90
Sat 26th: 1895 118%
fat: 68.74g
|
protein: 79.05g
|
carbs: 156.34g
2017*  122
Fri 25th: 1736 108%
fat: 57.95g
|
protein: 71.92g
|
carbs: 149.41g
2243*  507
Thu 24th: 1770 111%
fat: 56.49g
|
protein: 73.37g
|
carbs: 186.67g
2090*  320
Wed 23rd: 1701 106%
fat: 49.45g
|
protein: 71.79g
|
carbs: 181.64g
2072*  371
Tue 22nd: 1578 * 99%
fat: 47.19g
|
protein: 72.32g
|
carbs: 153.45g
2009*  431
Mon 21st: 1717 * 107%
fat: 65.15g
|
protein: 82.58g
|
carbs: 203.70g
2044*  327
Sun 20th: 1705 * 107%
fat: 63.48g
|
protein: 68.24g
|
carbs: 163.83g
1903*  198
Sat 19th: 1826 * 114%
fat: 63.13g
|
protein: 96.61g
|
carbs: 177.64g
2079*  253
Fri 18th: 1814 * 113%
fat: 69.68g
|
protein: 63.17g
|
carbs: 151.83g
1988*  174

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