MJPrich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 1180 * 54%
fat: 19.54g
|
protein: 115.69g
|
carbs: 139.10g
- -
December 2013
Tue 31st: 1447 * 66%
fat: 25.86g
|
protein: 40.16g
|
carbs: 217.00g
2301*  854
Sun 29th: 1168 * 53%
fat: 20.67g
|
protein: 85.50g
|
carbs: 158.16g
- -
February 2013
Mon 4th: 502 * 23%
fat: 16.14g
|
protein: 15.85g
|
carbs: 71.00g
2446*  1944
Fri 1st: 1097 * 50%
fat: 43.05g
|
protein: 51.83g
|
carbs: 131.74g
2324*  1227
January 2013
Mon 28th: 987 * 45%
fat: 27.06g
|
protein: 66.01g
|
carbs: 124.22g
2200*  1213
Sun 27th: 1119 * 51%
fat: 41.32g
|
protein: 58.11g
|
carbs: 130.17g
1808*  689
Mon 21st: 999 * 45%
fat: 31.45g
|
protein: 74.73g
|
carbs: 106.04g
- -
Mon 7th: 1279 * 58%
fat: 40.57g
|
protein: 63.63g
|
carbs: 166.63g
2218*  939
Fri 4th: 946 * 43%
fat: 19.62g
|
protein: 73.19g
|
carbs: 142.61g
- -
Thu 3rd: 1266 * 58%
fat: 29.29g
|
protein: 74.47g
|
carbs: 167.21g
2547*  1281
October 2012
Sat 13th: 1126 * 51%
fat: 24.89g
|
protein: 95.30g
|
carbs: 148.61g
2179*  1053
February 2012
Thu 16th: 839 * 38%
fat: 20.36g
|
protein: 81.08g
|
carbs: 90.43g
- -
Wed 15th: 401 * 18%
fat: 8.59g
|
protein: 21.11g
|
carbs: 59.38g
- -
Mon 13th: 1438 * 65%
fat: 21.77g
|
protein: 99.00g
|
carbs: 220.46g
- -
Sun 12th: 905 * 41%
fat: 16.49g
|
protein: 70.35g
|
carbs: 129.20g
- -
Sat 11th: 1120 * 51%
fat: 32.01g
|
protein: 50.44g
|
carbs: 179.10g
- -
Fri 10th: 863 * 39%
fat: 17.26g
|
protein: 46.83g
|
carbs: 125.83g
- -
Thu 9th: 966 * 44%
fat: 15.34g
|
protein: 79.12g
|
carbs: 138.82g
- -
January 2012
Mon 23rd: 976 * 44%
fat: 12.96g
|
protein: 87.92g
|
carbs: 141.13g
- -

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