poniboi113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 1034 * 38%
fat: 24.60g
|
protein: 86.87g
|
carbs: 119.77g
2449*  1415
Mon 19th: 2199 * 81%
fat: 46.50g
|
protein: 164.67g
|
carbs: 289.61g
2915*  716
Sat 3rd: 625 * 23%
fat: 13.89g
|
protein: 55.29g
|
carbs: 77.95g
- -
Fri 2nd: 1344 * 50%
fat: 32.62g
|
protein: 120.45g
|
carbs: 148.80g
2582*  1238
Thu 1st: 1075 * 40%
fat: 32.45g
|
protein: 88.89g
|
carbs: 115.47g
2628*  1553
April 2014
Wed 30th: 1110 * 41%
fat: 43.14g
|
protein: 82.33g
|
carbs: 113.03g
2173*  1063
Tue 29th: 1220 * 45%
fat: 27.38g
|
protein: 86.06g
|
carbs: 168.28g
2350*  1130
Mon 28th: 1110 * 41%
fat: 47.50g
|
protein: 97.00g
|
carbs: 84.50g
2647*  1537
February 2013
Fri 8th: 382 * 14%
fat: 16.25g
|
protein: 35.00g
|
carbs: 19.00g
2120*  1738
Thu 7th: 1985 * 74%
fat: 60.51g
|
protein: 180.55g
|
carbs: 176.12g
- -
Wed 6th: 1834 * 68%
fat: 44.67g
|
protein: 208.84g
|
carbs: 161.53g
2789*  955
Tue 5th: 2039 * 76%
fat: 63.63g
|
protein: 143.81g
|
carbs: 221.09g
2218*  179
Mon 4th: 2203 * 82%
fat: 49.36g
|
protein: 143.17g
|
carbs: 294.23g
3066*  863
Sun 3rd: 2688 * 100%
fat: 127.82g
|
protein: 203.27g
|
carbs: 183.26g
2672*  16
Sat 2nd: 2010 * 74%
fat: 68.15g
|
protein: 151.05g
|
carbs: 196.07g
2600*  590
Fri 1st: 1827 * 68%
fat: 58.80g
|
protein: 153.31g
|
carbs: 174.46g
2247*  420
January 2013
Thu 31st: 2318 * 86%
fat: 96.19g
|
protein: 112.64g
|
carbs: 264.48g
2070*  248
Wed 30th: 1598 * 59%
fat: 36.97g
|
protein: 179.79g
|
carbs: 132.79g
2875*  1277
Tue 29th: 1801 * 67%
fat: 53.91g
|
protein: 166.88g
|
carbs: 166.74g
3016*  1215
Mon 28th: 1439 * 53%
fat: 35.11g
|
protein: 119.17g
|
carbs: 156.48g
2176*  737

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