poniboi113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 725 * 29%
fat: 19.89g
|
protein: 73.29g
|
carbs: 66.95g
- -
May 2016
Thu 26th: 1286 * 51%
fat: 29.11g
|
protein: 131.19g
|
carbs: 134.48g
2412*  1126
Wed 25th: 1290 * 52%
fat: 40.89g
|
protein: 127.79g
|
carbs: 104.95g
2430*  1140
Tue 24th: 1250 * 50%
fat: 24.89g
|
protein: 135.79g
|
carbs: 120.95g
2430*  1180
Mon 23rd: 910 * 36%
fat: 12.89g
|
protein: 117.29g
|
carbs: 81.95g
- -
Thu 19th: 895 * 36%
fat: 21.39g
|
protein: 86.79g
|
carbs: 95.95g
2448*  1553
Wed 18th: 2437 * 97%
fat: 77.13g
|
protein: 130.90g
|
carbs: 319.32g
2430*  7
Tue 17th: 1265 * 51%
fat: 27.89g
|
protein: 141.79g
|
carbs: 135.95g
2430*  1165
Mon 16th: 1495 * 60%
fat: 52.50g
|
protein: 120.00g
|
carbs: 139.75g
2599*  1104
Sun 15th: 2550 * 102%
fat: 90.00g
|
protein: 83.00g
|
carbs: 363.00g
2506*  44
Sat 14th: 1900 * 76%
fat: 70.29g
|
protein: 69.28g
|
carbs: 237.35g
2417*  517
Fri 13th: 3605 * 144%
fat: 132.39g
|
protein: 189.29g
|
carbs: 431.95g
2417*  1188
Thu 12th: 1405 * 56%
fat: 36.19g
|
protein: 149.84g
|
carbs: 131.40g
2435*  1030
Wed 11th: 1987 * 79%
fat: 68.52g
|
protein: 168.26g
|
carbs: 187.95g
2444*  457
Tue 10th: 2916 * 117%
fat: 83.29g
|
protein: 159.76g
|
carbs: 340.51g
2940*  24
Mon 9th: 1710 * 68%
fat: 63.39g
|
protein: 140.79g
|
carbs: 150.95g
3062*  1352
Sun 8th: 1815 * 73%
fat: 62.50g
|
protein: 69.00g
|
carbs: 250.00g
2684*  869
Sat 7th: 2943 * 118%
fat: 123.00g
|
protein: 144.00g
|
carbs: 320.25g
2791*  152
Fri 6th: 2782 * 111%
fat: 114.64g
|
protein: 181.29g
|
carbs: 269.45g
2417*  365
Thu 5th: 2896 * 116%
fat: 127.36g
|
protein: 217.06g
|
carbs: 231.61g
2435*  461

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