poniboi113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 915 * 40%
fat: 23.39g
|
protein: 24.29g
|
carbs: 155.95g
2812*  1897
Wed 13th: 2190 * 95%
fat: 85.31g
|
protein: 156.45g
|
carbs: 219.45g
3348*  1158
Tue 12th: 2035 * 88%
fat: 52.39g
|
protein: 119.29g
|
carbs: 287.95g
2598*  563
Mon 11th: 1145 * 50%
fat: 19.39g
|
protein: 105.29g
|
carbs: 147.95g
2669*  1524
Sun 10th: 1676 * 73%
fat: 36.69g
|
protein: 118.58g
|
carbs: 214.16g
- -
Sat 9th: 1586 * 69%
fat: 45.61g
|
protein: 140.89g
|
carbs: 157.93g
2439*  853
Fri 8th: 1399 * 61%
fat: 36.50g
|
protein: 105.48g
|
carbs: 159.43g
2383*  984
Thu 7th: 2057 * 89%
fat: 66.61g
|
protein: 155.89g
|
carbs: 230.60g
2622*  565
Wed 6th: 1907 * 83%
fat: 42.55g
|
protein: 162.52g
|
carbs: 233.34g
2889*  982
Tue 5th: 1834 * 80%
fat: 56.91g
|
protein: 160.16g
|
carbs: 170.60g
2826*  992
Mon 4th: 1407 * 56%
fat: 25.45g
|
protein: 141.33g
|
carbs: 154.11g
2992*  1585
October 2016
Mon 3rd: 725 * 29%
fat: 19.89g
|
protein: 73.29g
|
carbs: 66.95g
- -
May 2016
Thu 26th: 1286 * 51%
fat: 29.11g
|
protein: 131.19g
|
carbs: 134.48g
2412*  1126
Wed 25th: 1290 * 52%
fat: 40.89g
|
protein: 127.79g
|
carbs: 104.95g
2430*  1140
Tue 24th: 1250 * 50%
fat: 24.89g
|
protein: 135.79g
|
carbs: 120.95g
2430*  1180
Mon 23rd: 910 * 36%
fat: 12.89g
|
protein: 117.29g
|
carbs: 81.95g
- -
Thu 19th: 895 * 36%
fat: 21.39g
|
protein: 86.79g
|
carbs: 95.95g
2448*  1553
Wed 18th: 2437 * 97%
fat: 77.13g
|
protein: 130.90g
|
carbs: 319.32g
2430*  7
Tue 17th: 1265 * 51%
fat: 27.89g
|
protein: 141.79g
|
carbs: 135.95g
2430*  1165
Mon 16th: 1495 * 60%
fat: 52.50g
|
protein: 120.00g
|
carbs: 139.75g
2599*  1104

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