poniboi113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 1159 * 46%
fat: 18.21g
|
protein: 95.77g
|
carbs: 156.06g
- -
Mon 20th: 1490 * 60%
fat: 35.85g
|
protein: 152.55g
|
carbs: 141.06g
- -
Sun 19th: 450 * 18%
fat: 25.50g
|
protein: 36.00g
|
carbs: 19.00g
- -
Mon 13th: 1373 * 55%
fat: 58.06g
|
protein: 115.49g
|
carbs: 97.64g
- -
Sun 12th: 1997 * 80%
fat: 49.09g
|
protein: 109.52g
|
carbs: 283.23g
2479*  482
January 2015
Thu 8th: 1419 * 57%
fat: 40.05g
|
protein: 172.74g
|
carbs: 92.08g
2503*  1084
Wed 7th: 2884 * 115%
fat: 108.03g
|
protein: 274.07g
|
carbs: 220.50g
3423*  539
Tue 6th: 2560 * 102%
fat: 69.28g
|
protein: 177.58g
|
carbs: 316.90g
3699*  1139
Mon 5th: 2060 * 82%
fat: 69.80g
|
protein: 185.16g
|
carbs: 188.11g
3852*  1792
Sun 4th: 1893 * 76%
fat: 49.43g
|
protein: 192.85g
|
carbs: 167.11g
2600*  707
December 2014
Wed 24th: 2025 * 81%
fat: 78.89g
|
protein: 173.29g
|
carbs: 166.95g
2624*  599
Tue 23rd: 3032 * 121%
fat: 138.61g
|
protein: 167.41g
|
carbs: 277.93g
2599*  433
Mon 22nd: 1900 * 76%
fat: 91.91g
|
protein: 129.87g
|
carbs: 152.16g
2599*  699
Sun 21st: 1765 * 71%
fat: 73.89g
|
protein: 142.29g
|
carbs: 165.95g
2578*  813
Sat 20th: 3570 * 143%
fat: 115.39g
|
protein: 187.29g
|
carbs: 467.95g
2633*  937
Fri 19th: 3830 * 153%
fat: 183.39g
|
protein: 191.29g
|
carbs: 369.95g
2680*  1150
Thu 18th: 1270 * 51%
fat: 39.71g
|
protein: 127.48g
|
carbs: 110.46g
- -
Wed 17th: 2312 * 92%
fat: 99.39g
|
protein: 175.29g
|
carbs: 206.95g
2633*  321
Tue 16th: 1210 * 48%
fat: 19.39g
|
protein: 149.29g
|
carbs: 118.95g
2633*  1423
Mon 15th: 1447 * 58%
fat: 38.09g
|
protein: 135.83g
|
carbs: 146.11g
2291*  844

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