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poniboi113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 382 * 15%
fat: 16.25g
|
protein: 35.00g
|
carbs: 19.00g
2120*  1738
Thu 7th: 1985 * 79%
fat: 60.51g
|
protein: 180.55g
|
carbs: 176.12g
- -
Wed 6th: 1834 * 73%
fat: 44.67g
|
protein: 208.84g
|
carbs: 161.53g
2789*  955
Tue 5th: 2039 * 82%
fat: 63.63g
|
protein: 143.81g
|
carbs: 221.09g
2218*  179
Mon 4th: 2203 * 88%
fat: 49.36g
|
protein: 143.17g
|
carbs: 294.23g
3066*  863
Sun 3rd: 2688 * 108%
fat: 127.82g
|
protein: 203.27g
|
carbs: 183.26g
2672*  16
Sat 2nd: 2010 * 80%
fat: 68.15g
|
protein: 151.05g
|
carbs: 196.07g
2600*  590
Fri 1st: 1827 * 73%
fat: 58.80g
|
protein: 153.31g
|
carbs: 174.46g
2247*  420
January 2013
Thu 31st: 2318 * 93%
fat: 96.19g
|
protein: 112.64g
|
carbs: 264.48g
2070*  248
Wed 30th: 1598 * 64%
fat: 36.97g
|
protein: 179.79g
|
carbs: 132.79g
2875*  1277
Tue 29th: 1801 * 72%
fat: 53.91g
|
protein: 166.88g
|
carbs: 166.74g
3016*  1215
Mon 28th: 1439 * 58%
fat: 35.11g
|
protein: 119.17g
|
carbs: 156.48g
2176*  737
Sun 27th: 3022 * 121%
fat: 110.20g
|
protein: 129.72g
|
carbs: 381.01g
2092*  930
Sat 26th: 2922 * 117%
fat: 101.74g
|
protein: 172.17g
|
carbs: 344.40g
2068*  854
Fri 25th: 1972 * 79%
fat: 72.16g
|
protein: 123.06g
|
carbs: 204.16g
2473*  501
Thu 24th: 2064 * 83%
fat: 45.61g
|
protein: 128.10g
|
carbs: 295.84g
2319*  255
Wed 23rd: 2736 * 109%
fat: 64.67g
|
protein: 162.84g
|
carbs: 374.72g
3129*  393
Tue 22nd: 2440 * 98%
fat: 70.00g
|
protein: 134.00g
|
carbs: 328.00g
2477*  37
Mon 21st: 2975 * 119%
fat: 48.93g
|
protein: 125.35g
|
carbs: 444.80g
2961*  14
Sun 20th: 2235 * 89%
fat: 58.08g
|
protein: 178.86g
|
carbs: 254.90g
2273*  38

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