poniboi113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 565 * 23%
fat: 14.50g
|
protein: 57.00g
|
carbs: 52.00g
- -
Wed 27th: 2082 * 83%
fat: 77.89g
|
protein: 164.47g
|
carbs: 191.95g
2969*  887
Tue 26th: 2510 * 100%
fat: 92.68g
|
protein: 149.51g
|
carbs: 287.01g
2471*  39
Mon 25th: 1725 * 69%
fat: 72.63g
|
protein: 158.17g
|
carbs: 137.65g
2969*  1244
Sun 24th: 1004 * 40%
fat: 32.17g
|
protein: 23.78g
|
carbs: 158.29g
- -
Sat 23rd: 3210 * 128%
fat: 100.00g
|
protein: 174.50g
|
carbs: 408.00g
- -
Fri 22nd: 1769 * 71%
fat: 68.14g
|
protein: 160.68g
|
carbs: 138.64g
- -
Thu 21st: 1590 * 64%
fat: 51.50g
|
protein: 143.00g
|
carbs: 163.00g
2448*  858
Wed 20th: 1430 * 57%
fat: 40.22g
|
protein: 145.28g
|
carbs: 150.54g
3041*  1611
Tue 19th: 3058 * 122%
fat: 79.74g
|
protein: 174.68g
|
carbs: 435.10g
2457*  601
Mon 18th: 1612 * 64%
fat: 66.59g
|
protein: 156.59g
|
carbs: 101.16g
2947*  1335
Sun 17th: 945 * 38%
fat: 38.27g
|
protein: 101.56g
|
carbs: 54.41g
2600*  1655
Sat 16th: 1700 * 68%
fat: 54.96g
|
protein: 167.08g
|
carbs: 154.75g
2984*  1284
Fri 15th: 1193 * 48%
fat: 22.40g
|
protein: 122.04g
|
carbs: 145.09g
2648*  1455
Thu 14th: 2222 * 89%
fat: 92.37g
|
protein: 194.26g
|
carbs: 203.12g
2891*  669
Wed 13th: 1681 * 67%
fat: 55.06g
|
protein: 202.95g
|
carbs: 158.00g
2900*  1219
Tue 12th: 2181 * 87%
fat: 73.27g
|
protein: 206.37g
|
carbs: 195.45g
3070*  889
Mon 11th: 2077 * 83%
fat: 56.47g
|
protein: 190.87g
|
carbs: 221.13g
2927*  850
Sun 10th: 1900 * 76%
fat: 77.24g
|
protein: 111.26g
|
carbs: 194.90g
2111*  211
Sat 9th: 2652 * 106%
fat: 102.21g
|
protein: 171.50g
|
carbs: 267.31g
2795*  143

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