| September 2012 |
| Tue 11th: |
393 *
|
17%
|
fat: 13.60g |
| |
protein: 13.00g |
| |
carbs: 50.70g |
|
2560*
|
 2167
|
| Thu 6th: |
120 *
|
5%
|
fat: 5.34g |
| |
protein: 12.36g |
| |
carbs: 5.48g |
|
2753*
|
2633
|
| Wed 5th: |
887 *
|
39%
|
fat: 43.75g |
| |
protein: 26.00g |
| |
carbs: 92.51g |
|
2753*
|
1866
|
| Tue 4th: |
1305 *
|
57%
|
fat: 54.58g |
| |
protein: 48.69g |
| |
carbs: 143.29g |
|
2753*
|
1448
|
| July 2012 |
| Sun 15th: |
320
|
-
|
fat: 6.00g |
| |
protein: 28.00g |
| |
carbs: 40.00g |
|
3115
|
2795
|
| April 2012 |
| Mon 23rd: |
261 *
|
-
|
fat: 3.70g |
| |
protein: 11.49g |
| |
carbs: 46.72g |
|
-
|
-
|
| February 2012 |
| Mon 20th: |
593 *
|
-
|
fat: 22.70g |
| |
protein: 23.55g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sun 19th: |
170 *
|
-
|
fat: 7.91g |
| |
protein: 3.06g |
| |
carbs: 22.82g |
|
-
|
-
|
| Sat 11th: |
494 *
|
-
|
fat: 9.80g |
| |
protein: 42.50g |
| |
carbs: 61.30g |
|
3695
|
3201
|
| Fri 10th: |
767
|
-
|
fat: 9.24g |
| |
protein: 40.81g |
| |
carbs: 131.70g |
|
3526*
|
2759
|
| Thu 9th: |
1208
|
-
|
fat: 59.37g |
| |
protein: 51.47g |
| |
carbs: 116.72g |
|
3153*
|
1945
|
| Wed 8th: |
480
|
-
|
fat: 9.00g |
| |
protein: 42.00g |
| |
carbs: 60.00g |
|
3526
|
3046
|
| Tue 7th: |
533
|
-
|
fat: 9.19g |
| |
protein: 43.87g |
| |
carbs: 71.12g |
|
3433*
|
2900
|
| Mon 6th: |
547
|
-
|
fat: 8.78g |
| |
protein: 37.40g |
| |
carbs: 82.53g |
|
3576
|
3029
|
| Sun 5th: |
547
|
-
|
fat: 8.78g |
| |
protein: 37.40g |
| |
carbs: 82.53g |
|
3609
|
3062
|
| Sat 4th: |
441 *
|
-
|
fat: 10.60g |
| |
protein: 30.70g |
| |
carbs: 57.80g |
|
-
|
-
|
| January 2012 |
| Sat 28th: |
562
|
-
|
fat: 9.78g |
| |
protein: 46.62g |
| |
carbs: 74.52g |
|
-
|
-
|
| Fri 27th: |
870
|
-
|
fat: 22.94g |
| |
protein: 37.26g |
| |
carbs: 130.40g |
|
-
|
-
|
| Thu 26th: |
427 *
|
-
|
fat: 6.66g |
| |
protein: 34.08g |
| |
carbs: 62.07g |
|
-
|
-
|
| Sat 21st: |
804
|
-
|
fat: 13.19g |
| |
protein: 48.52g |
| |
carbs: 127.39g |
|
3247
|
2443
|
