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aliss90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: - - 2265* -
Wed 23rd: - - 2265* -
Tue 22nd: - - 2442* -
Mon 21st: - - 2102* -
Sun 20th: - - 2102* -
Sat 19th: - - 2102* -
Fri 18th: 1395 * 87%
fat: 62.74g
|
protein: 82.29g
|
carbs: 123.83g
1974*  579
Thu 17th: 2322 * 145%
fat: 110.71g
|
protein: 137.62g
|
carbs: 193.08g
2272*  50
Wed 16th: 1941 * 121%
fat: 96.78g
|
protein: 128.59g
|
carbs: 135.51g
2452*  511
Tue 15th: 1839 * 115%
fat: 96.85g
|
protein: 112.79g
|
carbs: 128.50g
2474*  635
Mon 14th: 2404 * 150%
fat: 138.32g
|
protein: 93.94g
|
carbs: 189.44g
2285*  119
Sun 13th: 1895 * 118%
fat: 113.87g
|
protein: 85.40g
|
carbs: 129.11g
2083*  188
Sat 12th: 1918 * 120%
fat: 76.75g
|
protein: 149.92g
|
carbs: 152.91g
2064*  146
Fri 11th: 2207 * 138%
fat: 118.37g
|
protein: 99.56g
|
carbs: 191.44g
2203*  4
Thu 10th: 1173 * 73%
fat: 45.97g
|
protein: 82.89g
|
carbs: 104.51g
2475*  1302
Wed 9th: 1604 * 100%
fat: 75.28g
|
protein: 63.63g
|
carbs: 162.05g
2224*  620
Tue 8th: 2071 * 129%
fat: 103.78g
|
protein: 92.03g
|
carbs: 190.73g
2259*  188
Mon 7th: 1438 * 90%
fat: 60.91g
|
protein: 79.20g
|
carbs: 145.70g
2238*  800
Sun 6th: 1947 * 122%
fat: 71.80g
|
protein: 62.41g
|
carbs: 263.48g
2055*  108
Sat 5th: 1619 * 101%
fat: 71.14g
|
protein: 45.98g
|
carbs: 200.88g
2055*  436

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