aliss90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 254 * 16%
fat: 8.07g
|
protein: 10.43g
|
carbs: 34.42g
1889*  1635
Sat 27th: 162 * 10%
fat: 2.40g
|
protein: 4.70g
|
carbs: 30.50g
1682*  1520
July 2014
Wed 30th: 1186 * 74%
fat: 47.18g
|
protein: 62.87g
|
carbs: 127.70g
1895*  709
Sat 26th: - - 2150* -
Fri 25th: 1722 * 108%
fat: 95.53g
|
protein: 75.23g
|
carbs: 143.67g
2261*  539
Thu 24th: 2259 * 141%
fat: 134.86g
|
protein: 119.60g
|
carbs: 140.87g
2261*  2
Wed 23rd: 2054 * 128%
fat: 121.27g
|
protein: 111.85g
|
carbs: 123.02g
2261*  207
Tue 22nd: 1988 * 124%
fat: 102.46g
|
protein: 133.28g
|
carbs: 125.90g
2261*  273
Mon 21st: 1914 * 120%
fat: 104.56g
|
protein: 101.09g
|
carbs: 131.10g
2267*  353
Sun 20th: 1586 * 99%
fat: 70.34g
|
protein: 85.95g
|
carbs: 148.00g
2238*  652
Sat 19th: 2358 * 147%
fat: 150.24g
|
protein: 111.74g
|
carbs: 135.68g
2156*  202
Fri 18th: 2149 * 134%
fat: 127.12g
|
protein: 85.71g
|
carbs: 169.16g
2267*  118
Thu 17th: 1821 * 114%
fat: 103.38g
|
protein: 98.59g
|
carbs: 131.02g
2267*  446
Wed 16th: 2274 * 142%
fat: 103.35g
|
protein: 107.89g
|
carbs: 227.39g
2261*  13
Tue 15th: 1921 * 120%
fat: 102.58g
|
protein: 103.39g
|
carbs: 146.86g
2258*  337
Mon 14th: 1997 * 125%
fat: 104.20g
|
protein: 66.64g
|
carbs: 201.01g
2258*  261
Sun 13th: 1854 * 116%
fat: 68.34g
|
protein: 69.16g
|
carbs: 241.05g
2147*  293
Sat 12th: 2142 * 134%
fat: 106.41g
|
protein: 83.46g
|
carbs: 203.07g
2232*  90
Fri 11th: 2033 * 127%
fat: 105.67g
|
protein: 58.97g
|
carbs: 207.00g
2255*  222
Thu 10th: 2036 * 127%
fat: 129.23g
|
protein: 115.32g
|
carbs: 99.28g
2122*  86

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