dominick1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 180 * 7%
fat: 14.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Wed 18th: 845 31%
fat: 59.50g
|
protein: 68.00g
|
carbs: 9.00g
- -
Tue 17th: 2269 84%
fat: 141.81g
|
protein: 213.17g
|
carbs: 52.01g
- -
Sat 7th: 2041 * 76%
fat: 121.90g
|
protein: 184.80g
|
carbs: 111.70g
- -
Fri 6th: 2698 100%
fat: 183.42g
|
protein: 232.47g
|
carbs: 50.42g
- -
Tue 3rd: 1535 57%
fat: 96.00g
|
protein: 137.31g
|
carbs: 64.14g
- -
Mon 2nd: 2295 85%
fat: 152.99g
|
protein: 174.60g
|
carbs: 49.08g
- -
January 2015
Fri 23rd: 2011 74%
fat: 157.79g
|
protein: 120.72g
|
carbs: 44.28g
- -
Thu 22nd: 1495 55%
fat: 119.33g
|
protein: 74.27g
|
carbs: 50.49g
- -
Wed 21st: 2181 81%
fat: 177.04g
|
protein: 115.60g
|
carbs: 62.20g
- -
Tue 20th: 2302 85%
fat: 169.27g
|
protein: 169.06g
|
carbs: 43.19g
- -
Mon 19th: 1742 * 65%
fat: 112.80g
|
protein: 162.10g
|
carbs: 12.90g
- -
Sun 18th: 2055 76%
fat: 143.29g
|
protein: 150.69g
|
carbs: 41.72g
- -
Fri 2nd: 996 37%
fat: 58.24g
|
protein: 95.85g
|
carbs: 14.65g
- -
December 2014
Wed 31st: 90 * 3%
fat: 7.50g
|
protein: 1.50g
|
carbs: 1.50g
- -
Tue 30th: 2847 105%
fat: 182.70g
|
protein: 250.02g
|
carbs: 32.57g
- -
Mon 29th: 2090 77%
fat: 170.69g
|
protein: 111.57g
|
carbs: 24.83g
- -
Fri 26th: 1121 * 42%
fat: 86.51g
|
protein: 73.41g
|
carbs: 16.72g
- -

Other Related Links

Members

Weight Watchers