dominick1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 230 * 10%
fat: 19.61g
|
protein: 11.26g
|
carbs: 5.52g
- -
Sun 28th: 1746 73%
fat: 129.18g
|
protein: 77.15g
|
carbs: 96.03g
- -
Tue 23rd: 430 * 18%
fat: 34.92g
|
protein: 19.94g
|
carbs: 9.29g
- -
Wed 10th: 1545 * 64%
fat: 119.45g
|
protein: 96.39g
|
carbs: 25.08g
- -
Tue 9th: 2735 114%
fat: 193.40g
|
protein: 214.22g
|
carbs: 43.41g
- -
Mon 8th: 1374 * 57%
fat: 98.31g
|
protein: 104.89g
|
carbs: 33.12g
- -
Sun 7th: 540 * 22%
fat: 34.50g
|
protein: 57.00g
|
carbs: 3.10g
- -
Thu 4th: 340 * 14%
fat: 24.00g
|
protein: 26.00g
|
carbs: 12.00g
- -
May 2015
Sun 31st: 627 * 26%
fat: 53.64g
|
protein: 33.13g
|
carbs: 9.92g
- -
Sat 30th: 305 * 13%
fat: 22.50g
|
protein: 16.50g
|
carbs: 1.50g
- -
Thu 28th: 120 * 5%
fat: 10.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Wed 27th: 380 * 16%
fat: 36.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Tue 26th: 2356 98%
fat: 153.44g
|
protein: 201.36g
|
carbs: 46.84g
- -
Wed 20th: 3483 145%
fat: 257.51g
|
protein: 259.69g
|
carbs: 53.62g
- -
Tue 19th: 2998 * 125%
fat: 235.46g
|
protein: 175.71g
|
carbs: 60.22g
- -
Mon 18th: 2714 113%
fat: 225.58g
|
protein: 126.83g
|
carbs: 50.48g
- -
Mon 11th: 995 * 41%
fat: 74.65g
|
protein: 68.59g
|
carbs: 25.29g
- -
Fri 8th: 1361 * 57%
fat: 84.72g
|
protein: 122.27g
|
carbs: 40.96g
- -
Thu 7th: 2590 * 108%
fat: 171.06g
|
protein: 213.15g
|
carbs: 66.10g
- -
Wed 6th: 2415 * 101%
fat: 156.01g
|
protein: 240.38g
|
carbs: 29.32g
- -

Other Related Links

Members

Atkins