dominick1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 2011 74%
fat: 157.79g
|
protein: 120.72g
|
carbs: 44.28g
- -
Thu 22nd: 1495 55%
fat: 119.33g
|
protein: 74.27g
|
carbs: 50.49g
- -
Wed 21st: 2181 81%
fat: 177.04g
|
protein: 115.60g
|
carbs: 62.20g
- -
Tue 20th: 2302 85%
fat: 169.27g
|
protein: 169.06g
|
carbs: 43.19g
- -
Mon 19th: 1742 * 65%
fat: 112.80g
|
protein: 162.10g
|
carbs: 12.90g
- -
Sun 18th: 2055 76%
fat: 143.29g
|
protein: 150.69g
|
carbs: 41.72g
- -
Fri 2nd: 996 37%
fat: 58.24g
|
protein: 95.85g
|
carbs: 14.65g
- -
December 2014
Wed 31st: 90 * 3%
fat: 7.50g
|
protein: 1.50g
|
carbs: 1.50g
- -
Tue 30th: 2847 105%
fat: 182.70g
|
protein: 250.02g
|
carbs: 32.57g
- -
Mon 29th: 2090 77%
fat: 170.69g
|
protein: 111.57g
|
carbs: 24.83g
- -
Fri 26th: 1121 * 42%
fat: 86.51g
|
protein: 73.41g
|
carbs: 16.72g
- -
Tue 23rd: 2813 104%
fat: 192.80g
|
protein: 230.55g
|
carbs: 24.92g
- -
Mon 22nd: 1852 69%
fat: 154.22g
|
protein: 99.47g
|
carbs: 25.01g
- -
Thu 18th: 3361 124%
fat: 295.79g
|
protein: 121.08g
|
carbs: 85.92g
- -
Wed 17th: 3308 * 123%
fat: 287.44g
|
protein: 140.70g
|
carbs: 64.50g
- -
Tue 16th: 1845 * 68%
fat: 165.26g
|
protein: 72.96g
|
carbs: 32.52g
- -
Mon 15th: 2538 94%
fat: 213.91g
|
protein: 128.11g
|
carbs: 73.12g
- -
Tue 9th: 1136 * 42%
fat: 95.32g
|
protein: 49.15g
|
carbs: 25.21g
- -
Mon 8th: 2701 100%
fat: 236.27g
|
protein: 109.81g
|
carbs: 80.45g
- -
Sun 7th: 2029 75%
fat: 177.25g
|
protein: 78.47g
|
carbs: 67.52g
- -

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