dominick1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 3361 124%
fat: 295.79g
|
protein: 121.08g
|
carbs: 85.92g
- -
Wed 17th: 3308 * 123%
fat: 287.44g
|
protein: 140.70g
|
carbs: 64.50g
- -
Tue 16th: 1845 * 68%
fat: 165.26g
|
protein: 72.96g
|
carbs: 32.52g
- -
Mon 15th: 2538 94%
fat: 213.91g
|
protein: 128.11g
|
carbs: 73.12g
- -
Tue 9th: 1136 * 42%
fat: 95.32g
|
protein: 49.15g
|
carbs: 25.21g
- -
Mon 8th: 2701 100%
fat: 236.27g
|
protein: 109.81g
|
carbs: 80.45g
- -
Sun 7th: 2029 75%
fat: 177.25g
|
protein: 78.47g
|
carbs: 67.52g
- -
Sat 6th: 640 * 24%
fat: 47.00g
|
protein: 32.00g
|
carbs: 7.00g
- -
Fri 5th: 1752 * 65%
fat: 134.00g
|
protein: 109.05g
|
carbs: 31.24g
- -
Thu 4th: 1963 73%
fat: 154.16g
|
protein: 105.94g
|
carbs: 64.30g
- -
Wed 3rd: 2187 81%
fat: 172.55g
|
protein: 126.10g
|
carbs: 25.06g
- -
Tue 2nd: 3797 141%
fat: 270.52g
|
protein: 305.22g
|
carbs: 38.21g
- -
Mon 1st: 2373 88%
fat: 190.90g
|
protein: 134.91g
|
carbs: 36.31g
- -
November 2014
Mon 24th: 2829 105%
fat: 223.86g
|
protein: 178.40g
|
carbs: 46.46g
- -
Mon 17th: 944 35%
fat: 80.54g
|
protein: 42.33g
|
carbs: 11.52g
- -
Sat 15th: 1470 * 52%
fat: 123.94g
|
protein: 63.37g
|
carbs: 21.87g
- -
Fri 14th: 2188 78%
fat: 166.49g
|
protein: 163.18g
|
carbs: 25.18g
- -
Thu 13th: 2230 80%
fat: 182.63g
|
protein: 133.15g
|
carbs: 34.21g
- -
Wed 12th: 2318 83%
fat: 172.01g
|
protein: 168.22g
|
carbs: 34.51g
- -

Other Related Links

Members

Atkins