dominick1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 451 * 17%
fat: 38.93g
|
protein: 19.76g
|
carbs: 5.86g
- -
Fri 18th: 940 * 35%
fat: 73.91g
|
protein: 57.56g
|
carbs: 13.40g
- -
Sat 5th: 1338 * 50%
fat: 46.50g
|
protein: 86.00g
|
carbs: 151.05g
- -
Fri 4th: 938 * 35%
fat: 70.62g
|
protein: 53.11g
|
carbs: 29.91g
- -
February 2016
Mon 22nd: 563 * 21%
fat: 35.39g
|
protein: 41.71g
|
carbs: 26.10g
- -
Fri 19th: 2500 * 93%
fat: 142.00g
|
protein: 231.00g
|
carbs: 94.40g
- -
Thu 18th: 1251 * 46%
fat: 92.28g
|
protein: 81.71g
|
carbs: 33.57g
- -
Mon 8th: 458 * 17%
fat: 34.62g
|
protein: 28.11g
|
carbs: 6.91g
- -
Fri 5th: 768 * 28%
fat: 50.62g
|
protein: 53.11g
|
carbs: 28.91g
- -
Thu 4th: 1883 * 70%
fat: 128.46g
|
protein: 121.21g
|
carbs: 68.82g
- -
Tue 2nd: 415 * 15%
fat: 31.17g
|
protein: 27.22g
|
carbs: 6.22g
- -
Mon 1st: 253 * 9%
fat: 19.39g
|
protein: 16.71g
|
carbs: 3.10g
- -
January 2016
Wed 27th: 628 * 23%
fat: 44.62g
|
protein: 30.11g
|
carbs: 34.91g
- -
Sun 24th: 585 * 22%
fat: 44.31g
|
protein: 36.47g
|
carbs: 7.96g
- -
Tue 19th: 1018 * 38%
fat: 78.61g
|
protein: 61.37g
|
carbs: 13.57g
- -
Mon 18th: 458 * 17%
fat: 34.62g
|
protein: 28.11g
|
carbs: 8.41g
- -
Mon 4th: 2308 * 85%
fat: 146.99g
|
protein: 222.86g
|
carbs: 26.01g
- -
Sun 3rd: 870 * 32%
fat: 78.26g
|
protein: 32.70g
|
carbs: 9.62g
- -
December 2015
Wed 23rd: 2683 * 99%
fat: 225.47g
|
protein: 132.97g
|
carbs: 34.00g
- -
Tue 22nd: 2104 * 78%
fat: 100.82g
|
protein: 226.46g
|
carbs: 39.55g
- -

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