dominick1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 1759 63%
fat: 138.14g
|
protein: 104.42g
|
carbs: 21.40g
- -
Wed 13th: 3089 110%
fat: 224.84g
|
protein: 230.12g
|
carbs: 19.93g
- -
Tue 12th: 2511 90%
fat: 206.90g
|
protein: 140.59g
|
carbs: 24.99g
- -
Fri 8th: 854 30%
fat: 75.42g
|
protein: 38.02g
|
carbs: 13.04g
- -
Thu 7th: 1014 36%
fat: 85.38g
|
protein: 47.41g
|
carbs: 17.79g
- -
Wed 6th: 2709 97%
fat: 193.54g
|
protein: 207.73g
|
carbs: 43.28g
- -
Tue 5th: 2796 100%
fat: 240.18g
|
protein: 137.08g
|
carbs: 32.50g
- -
July 2014
Thu 24th: 1535 * 55%
fat: 122.98g
|
protein: 91.96g
|
carbs: 13.84g
- -
Wed 23rd: 2810 100%
fat: 204.07g
|
protein: 215.56g
|
carbs: 21.95g
- -
Tue 22nd: 1515 * 54%
fat: 119.16g
|
protein: 85.05g
|
carbs: 27.02g
- -
Mon 21st: 1503 * 54%
fat: 89.49g
|
protein: 147.30g
|
carbs: 26.54g
- -
Thu 17th: 684 24%
fat: 58.61g
|
protein: 32.31g
|
carbs: 9.12g
- -
Thu 3rd: 2043 * 73%
fat: 155.09g
|
protein: 147.43g
|
carbs: 15.36g
- -
Wed 2nd: 328 * 12%
fat: 24.34g
|
protein: 19.59g
|
carbs: 7.56g
- -
Tue 1st: 551 20%
fat: 46.85g
|
protein: 27.26g
|
carbs: 7.14g
- -
June 2014
Mon 30th: 2619 94%
fat: 200.80g
|
protein: 168.41g
|
carbs: 49.74g
- -
Sun 29th: 2330 83%
fat: 196.16g
|
protein: 109.88g
|
carbs: 50.46g
- -
Wed 25th: 2397 86%
fat: 188.05g
|
protein: 158.88g
|
carbs: 51.29g
- -
Tue 24th: 2664 * 95%
fat: 213.29g
|
protein: 154.16g
|
carbs: 45.44g
- -
Mon 23rd: 1179 * 42%
fat: 100.55g
|
protein: 62.59g
|
carbs: 6.79g
- -

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