dominick1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1784 * 94%
fat: 83.45g
|
protein: 104.80g
|
carbs: 161.32g
- -
Mon 22nd: 1646 * 87%
fat: 64.21g
|
protein: 100.20g
|
carbs: 178.19g
- -
Thu 11th: 880 * 46%
fat: 28.10g
|
protein: 63.94g
|
carbs: 106.74g
- -
April 2017
Tue 25th: 258 * 12%
fat: 10.56g
|
protein: 15.82g
|
carbs: 19.76g
- -
February 2017
Fri 10th: 987 * 47%
fat: 47.68g
|
protein: 104.15g
|
carbs: 33.96g
- -
Thu 9th: 1053 * 50%
fat: 46.60g
|
protein: 127.58g
|
carbs: 35.57g
- -
May 2016
Tue 24th: 699 * 28%
fat: 38.61g
|
protein: 75.58g
|
carbs: 6.80g
- -
Mon 23rd: 1899 * 76%
fat: 88.61g
|
protein: 176.58g
|
carbs: 20.00g
- -
Sun 22nd: 2283 * 91%
fat: 172.11g
|
protein: 186.58g
|
carbs: 21.75g
- -
March 2016
Mon 28th: 451 * 17%
fat: 38.93g
|
protein: 19.76g
|
carbs: 5.86g
- -
Fri 18th: 940 * 35%
fat: 73.91g
|
protein: 57.56g
|
carbs: 13.40g
- -
Sat 5th: 1338 * 50%
fat: 46.50g
|
protein: 86.00g
|
carbs: 151.05g
- -
Fri 4th: 938 * 35%
fat: 70.62g
|
protein: 53.11g
|
carbs: 29.91g
- -
February 2016
Mon 22nd: 563 * 21%
fat: 35.39g
|
protein: 41.71g
|
carbs: 26.10g
- -
Fri 19th: 2500 * 93%
fat: 142.00g
|
protein: 231.00g
|
carbs: 94.40g
- -
Thu 18th: 1251 * 46%
fat: 92.28g
|
protein: 81.71g
|
carbs: 33.57g
- -
Mon 8th: 458 * 17%
fat: 34.62g
|
protein: 28.11g
|
carbs: 6.91g
- -
Fri 5th: 768 * 28%
fat: 50.62g
|
protein: 53.11g
|
carbs: 28.91g
- -
Thu 4th: 1883 * 70%
fat: 128.46g
|
protein: 121.21g
|
carbs: 68.82g
- -
Tue 2nd: 415 * 15%
fat: 31.17g
|
protein: 27.22g
|
carbs: 6.22g
- -

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