Jane1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 1805 * 98%
fat: 56.19g
|
protein: 79.68g
|
carbs: 241.44g
- -
Sun 7th: 1583 * 86%
fat: 46.49g
|
protein: 70.04g
|
carbs: 220.74g
- -
Tue 2nd: 1387 * 73%
fat: 49.99g
|
protein: 59.47g
|
carbs: 159.30g
- -
March 2024
Fri 29th: 377 * 20%
fat: 21.30g
|
protein: 15.72g
|
carbs: 29.57g
- -
Thu 28th: 348 * 18%
fat: 21.54g
|
protein: 10.16g
|
carbs: 30.45g
- -
Wed 27th: 949 * 50%
fat: 37.52g
|
protein: 44.92g
|
carbs: 102.63g
- -
August 2023
Fri 11th: 1813 * 95%
fat: 60.43g
|
protein: 90.83g
|
carbs: 208.84g
- -
Thu 10th: 1607 * 85%
fat: 60.68g
|
protein: 89.16g
|
carbs: 168.50g
- -
Wed 9th: 1850 * 97%
fat: 69.20g
|
protein: 66.48g
|
carbs: 217.77g
2620*  770
Tue 8th: 1565 * 82%
fat: 51.79g
|
protein: 82.91g
|
carbs: 173.71g
2620*  1055
Mon 7th: 2917 * 154%
fat: 132.14g
|
protein: 92.64g
|
carbs: 320.73g
2493*  424
May 2023
Wed 3rd: 2098 * 110%
fat: 76.96g
|
protein: 95.77g
|
carbs: 238.38g
- -
Tue 2nd: 1974 * 104%
fat: 49.71g
|
protein: 69.26g
|
carbs: 300.10g
- -
Mon 1st: 1790 * 99%
fat: 62.60g
|
protein: 92.52g
|
carbs: 208.62g
- -
April 2023
Sun 30th: 1678 * 99%
fat: 50.33g
|
protein: 82.73g
|
carbs: 219.66g
- -
January 2023
Mon 16th: 45 * 2%
fat: 0.26g
|
protein: 0.68g
|
carbs: 11.21g
629*  584
Sun 15th: - - 2496* -
Sat 14th: - - 2504* -
Fri 13th: - - 2502* -
Thu 12th: - - 1910* -
Wed 11th: - - 2621* -
Tue 10th: - - 2457* -
Mon 9th: - - 2243* -
Sun 8th: - - 2594* -
Sat 7th: - - 2107* -
Fri 6th: - - 2368* -
Thu 5th: - - 2489* -
Wed 4th: - - 2322* -
Tue 3rd: - - 2557* -
Mon 2nd: - - 2382* -
Sun 1st: - - 2443* -
December 2022
Sat 31st: - - 2469* -

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