Jane1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 767 * 48%
fat: 26.00g
|
protein: 16.91g
|
carbs: 107.62g
- -
July 2014
Thu 31st: 2321 * 145%
fat: 101.95g
|
protein: 36.72g
|
carbs: 301.17g
2809*  488
Wed 30th: 1796 * 112%
fat: 66.60g
|
protein: 59.11g
|
carbs: 241.52g
2609*  813
Mon 28th: 1933 * 121%
fat: 64.73g
|
protein: 46.04g
|
carbs: 288.98g
2909*  976
Sat 26th: 2009 * 126%
fat: 67.76g
|
protein: 53.68g
|
carbs: 307.23g
2484*  475
Wed 23rd: 1864 * 116%
fat: 55.78g
|
protein: 48.05g
|
carbs: 295.81g
2685*  821
Tue 22nd: 1828 * 114%
fat: 49.11g
|
protein: 56.78g
|
carbs: 295.99g
3035*  1207
Mon 21st: 1468 * 92%
fat: 38.58g
|
protein: 37.69g
|
carbs: 236.95g
3129*  1661
Thu 10th: 1948 * 122%
fat: 74.78g
|
protein: 47.53g
|
carbs: 270.79g
2590*  642
Wed 9th: 1720 * 108%
fat: 54.08g
|
protein: 36.62g
|
carbs: 261.39g
2830*  1110
Tue 8th: 1655 * 103%
fat: 46.49g
|
protein: 34.96g
|
carbs: 269.96g
2736*  1081
Mon 7th: 1457 * 91%
fat: 41.55g
|
protein: 32.72g
|
carbs: 244.20g
3126*  1669
Thu 3rd: 1200 * 75%
fat: 41.74g
|
protein: 27.03g
|
carbs: 185.88g
- -
Tue 1st: 1499 * 94%
fat: 53.76g
|
protein: 36.74g
|
carbs: 231.84g
2807*  1308
June 2014
Mon 30th: 1173 * 73%
fat: 29.66g
|
protein: 34.84g
|
carbs: 197.92g
3106*  1933
February 2014
Tue 18th: 1181 * 74%
fat: 28.17g
|
protein: 41.57g
|
carbs: 205.17g
- -
Mon 17th: 1405 * 88%
fat: 36.35g
|
protein: 59.94g
|
carbs: 206.30g
- -
August 2013
Mon 19th: 1163 * 73%
fat: 25.61g
|
protein: 91.35g
|
carbs: 188.38g
- -
Thu 15th: 1253 * 78%
fat: 13.30g
|
protein: 64.77g
|
carbs: 276.58g
- -
July 2013
Tue 23rd: 731 * 46%
fat: 11.45g
|
protein: 24.89g
|
carbs: 146.82g
- -

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