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Jane1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 1181 * 59%
fat: 28.17g
|
protein: 41.57g
|
carbs: 205.17g
- -
Mon 17th: 1405 * 70%
fat: 36.35g
|
protein: 59.94g
|
carbs: 206.30g
- -
August 2013
Mon 19th: 1163 * 58%
fat: 25.61g
|
protein: 91.35g
|
carbs: 188.38g
- -
Thu 15th: 1253 * 63%
fat: 13.30g
|
protein: 64.77g
|
carbs: 276.58g
- -
July 2013
Tue 23rd: 731 * 37%
fat: 11.45g
|
protein: 24.89g
|
carbs: 146.82g
- -
Mon 22nd: 614 * 31%
fat: 11.11g
|
protein: 26.55g
|
carbs: 113.74g
- -
Mon 15th: 1366 * 68%
fat: 42.49g
|
protein: 68.81g
|
carbs: 177.17g
- -
April 2013
Thu 25th: 1403 * 70%
fat: 36.47g
|
protein: 68.33g
|
carbs: 210.10g
- -
Wed 24th: 1382 * 69%
fat: 30.76g
|
protein: 71.28g
|
carbs: 209.46g
- -
Tue 23rd: 1163 * 58%
fat: 24.66g
|
protein: 53.36g
|
carbs: 195.32g
- -
Mon 22nd: 1097 * 55%
fat: 25.97g
|
protein: 60.79g
|
carbs: 172.21g
- -
March 2013
Mon 18th: 1552 * 78%
fat: 29.21g
|
protein: 72.34g
|
carbs: 305.77g
- -
Fri 15th: 1364 * 68%
fat: 16.74g
|
protein: 74.07g
|
carbs: 245.06g
- -
Thu 14th: 1451 * 73%
fat: 36.33g
|
protein: 48.51g
|
carbs: 234.50g
- -
Wed 13th: 1350 * 68%
fat: 30.50g
|
protein: 47.14g
|
carbs: 241.46g
- -
Mon 4th: 1651 * 83%
fat: 40.99g
|
protein: 77.05g
|
carbs: 264.90g
- -
Sat 2nd: 667 * 33%
fat: 12.65g
|
protein: 25.24g
|
carbs: 111.75g
- -
Fri 1st: 809 * 40%
fat: 15.49g
|
protein: 32.17g
|
carbs: 146.44g
- -
February 2013
Thu 28th: 1262 * 63%
fat: 25.55g
|
protein: 55.15g
|
carbs: 226.98g
- -
Wed 27th: 1579 * 79%
fat: 57.32g
|
protein: 45.12g
|
carbs: 236.59g
- -

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