akinney07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 1671 * 93%
fat: 61.67g
|
protein: 152.61g
|
carbs: 123.58g
3294*  1623
March 2014
Thu 27th: 240 * 13%
fat: 5.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
Wed 26th: 1109 * 62%
fat: 32.36g
|
protein: 86.28g
|
carbs: 132.06g
- -
January 2013
July 2012
Wed 4th: 1087 * 60%
fat: 47.05g
|
protein: 111.00g
|
carbs: 52.50g
- -
April 2012
Fri 6th: 289 * 16%
fat: 10.97g
|
protein: 28.29g
|
carbs: 19.38g
- -
Thu 5th: 1452 * 81%
fat: 44.40g
|
protein: 119.94g
|
carbs: 151.40g
- -
Wed 4th: 1358 * 75%
fat: 43.30g
|
protein: 64.95g
|
carbs: 183.40g
- -
Tue 3rd: 1903 * 106%
fat: 74.70g
|
protein: 153.64g
|
carbs: 159.08g
- -
Mon 2nd: 1231 * 68%
fat: 46.57g
|
protein: 77.59g
|
carbs: 130.34g
- -
October 2011
Tue 18th: 536 * 30%
fat: 13.07g
|
protein: 21.59g
|
carbs: 84.34g
- -
August 2011
Wed 31st: 320 * 18%
fat: 9.00g
|
protein: 22.00g
|
carbs: 38.00g
- -
Tue 30th: 1231 * 68%
fat: 46.57g
|
protein: 77.59g
|
carbs: 130.34g
- -
Mon 29th: 1466 * 81%
fat: 44.57g
|
protein: 120.59g
|
carbs: 152.34g
- -
April 2011
Wed 20th: 1016 * -
fat: 16.12g
|
protein: 93.68g
|
carbs: 128.03g
- -
Mon 18th: 1337 * -
fat: 48.13g
|
protein: 137.92g
|
carbs: 89.00g
- -
Sun 17th: 173 * -
fat: 4.19g
|
protein: 6.64g
|
carbs: 29.48g
- -

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