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anita58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 920 * 51%
fat: 41.50g
|
protein: 78.36g
|
carbs: 58.64g
- -
Wed 13th: 1533 * 85%
fat: 78.05g
|
protein: 97.15g
|
carbs: 120.53g
- -
May 2012
Thu 31st: 534 * 30%
fat: 15.68g
|
protein: 16.20g
|
carbs: 78.75g
- -
Wed 23rd: 995 * 55%
fat: 38.18g
|
protein: 44.93g
|
carbs: 123.77g
- -
Tue 22nd: 1396 * 78%
fat: 44.19g
|
protein: 89.91g
|
carbs: 161.39g
- -
Mon 21st: 1315 * 73%
fat: 51.26g
|
protein: 50.81g
|
carbs: 160.60g
- -
Sat 19th: 1964 * 109%
fat: 100.64g
|
protein: 63.23g
|
carbs: 208.34g
- -
Thu 17th: 794 * 44%
fat: 41.18g
|
protein: 44.26g
|
carbs: 69.92g
- -
Wed 16th: 904 * 50%
fat: 32.33g
|
protein: 45.24g
|
carbs: 111.00g
- -
Tue 15th: 1459 * 81%
fat: 72.76g
|
protein: 70.25g
|
carbs: 132.01g
- -
Mon 14th: 345 * 19%
fat: 22.00g
|
protein: 25.50g
|
carbs: 16.00g
- -
Fri 11th: 1417 * 79%
fat: 47.45g
|
protein: 53.84g
|
carbs: 197.05g
- -
Thu 10th: 1563 * 87%
fat: 48.46g
|
protein: 56.30g
|
carbs: 232.38g
- -
Wed 9th: 1119 * 62%
fat: 50.43g
|
protein: 62.48g
|
carbs: 118.00g
- -
Tue 8th: 1697 * 94%
fat: 82.66g
|
protein: 94.83g
|
carbs: 146.65g
- -
Mon 7th: 1121 * 62%
fat: 51.01g
|
protein: 56.49g
|
carbs: 118.57g
- -
Sun 6th: 1274 * 71%
fat: 42.99g
|
protein: 56.43g
|
carbs: 161.13g
- -
Sat 5th: 1425 * 79%
fat: 67.67g
|
protein: 45.33g
|
carbs: 165.03g
- -
Fri 4th: 971 * 54%
fat: 34.03g
|
protein: 54.21g
|
carbs: 104.39g
- -
Thu 3rd: 1405 * 78%
fat: 77.67g
|
protein: 76.69g
|
carbs: 102.50g
- -

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