LauraD1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 817 * 58%
fat: 35.83g
|
protein: 19.22g
|
carbs: 107.08g
1884*  1067
Mon 18th: 895 * 64%
fat: 40.13g
|
protein: 28.92g
|
carbs: 105.47g
1909*  1014
Wed 13th: 475 * 34%
fat: 30.97g
|
protein: 5.27g
|
carbs: 47.97g
- -
Tue 12th: 1252 * 89%
fat: 40.50g
|
protein: 35.71g
|
carbs: 186.48g
1833*  581
Wed 6th: 1441 * 103%
fat: 53.16g
|
protein: 60.29g
|
carbs: 179.67g
1934*  493
Tue 5th: 1366 * 98%
fat: 43.90g
|
protein: 61.95g
|
carbs: 178.83g
2189*  823
Mon 4th: 474 * 34%
fat: 10.73g
|
protein: 7.70g
|
carbs: 90.21g
1953*  1479
April 2015
Wed 29th: 839 * 60%
fat: 32.31g
|
protein: 22.26g
|
carbs: 114.16g
1975*  1136
Tue 28th: 937 * 67%
fat: 38.80g
|
protein: 32.65g
|
carbs: 114.13g
1834*  897
March 2015
Thu 12th: 444 * 32%
fat: 4.83g
|
protein: 12.03g
|
carbs: 88.41g
2211*  1767
Wed 11th: 1387 * 99%
fat: 43.54g
|
protein: 55.86g
|
carbs: 191.64g
2015*  628
Tue 10th: 728 * 52%
fat: 21.95g
|
protein: 22.18g
|
carbs: 114.24g
1880*  1152
Mon 9th: 1199 * 86%
fat: 30.90g
|
protein: 54.31g
|
carbs: 174.92g
1818*  619
Fri 6th: 1301 * 93%
fat: 35.55g
|
protein: 49.02g
|
carbs: 198.39g
1851*  550
Thu 5th: 1421 * 102%
fat: 48.23g
|
protein: 58.56g
|
carbs: 196.46g
1867*  446
Wed 4th: 873 * 62%
fat: 36.11g
|
protein: 25.40g
|
carbs: 110.55g
1836*  963
Tue 3rd: 1577 * 113%
fat: 54.16g
|
protein: 59.42g
|
carbs: 213.97g
1824*  247
Mon 2nd: 1174 * 84%
fat: 29.02g
|
protein: 66.30g
|
carbs: 155.63g
2200*  1026
November 2014
Tue 4th: 436 * 31%
fat: 10.95g
|
protein: 9.41g
|
carbs: 71.93g
- -
October 2014
Wed 29th: 808 * 58%
fat: 14.84g
|
protein: 40.34g
|
carbs: 128.13g
1818*  1010

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