LauraD1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 27th: - - 2018* -
October 2016
Thu 27th: 669 * 48%
fat: 19.06g
|
protein: 32.30g
|
carbs: 90.06g
- -
Wed 26th: 498 * 36%
fat: 16.14g
|
protein: 11.00g
|
carbs: 76.64g
- -
Tue 25th: 641 * 46%
fat: 23.06g
|
protein: 20.68g
|
carbs: 89.38g
- -
Mon 24th: 271 * 19%
fat: 4.03g
|
protein: 7.76g
|
carbs: 52.36g
- -
Sun 23rd: 161 * 12%
fat: 2.30g
|
protein: 7.00g
|
carbs: 27.60g
- -
Tue 11th: 776 * 55%
fat: 36.98g
|
protein: 20.11g
|
carbs: 90.72g
1716*  940
September 2016
Mon 19th: 1441 * 103%
fat: 58.61g
|
protein: 55.37g
|
carbs: 155.62g
- -
Fri 2nd: 246 * 18%
fat: 16.00g
|
protein: 4.00g
|
carbs: 21.20g
- -
August 2016
Fri 26th: 672 * 48%
fat: 20.18g
|
protein: 16.19g
|
carbs: 105.03g
- -
Fri 12th: 276 * 20%
fat: 1.97g
|
protein: 4.53g
|
carbs: 64.27g
1771*  1495
Thu 11th: 2579 * 184%
fat: 117.65g
|
protein: 102.34g
|
carbs: 276.19g
- -
July 2016
Tue 26th: 902 * 64%
fat: 40.07g
|
protein: 31.16g
|
carbs: 105.37g
1774*  872
Sat 2nd: 365 * 26%
fat: 19.54g
|
protein: 6.55g
|
carbs: 41.71g
1772*  1407
May 2016
Fri 13th: 824 * 59%
fat: 26.10g
|
protein: 20.32g
|
carbs: 127.85g
- -
April 2016
Mon 25th: 164 * 12%
fat: 6.00g
|
protein: 9.30g
|
carbs: 18.30g
- -
Mon 11th: - - 2121* -
January 2016
Mon 11th: 1024 * 73%
fat: 20.86g
|
protein: 39.83g
|
carbs: 168.08g
2419*  1395
Mon 4th: 221 * 16%
fat: 11.00g
|
protein: 2.10g
|
carbs: 28.00g
- -
Sun 3rd: 1280 * 91%
fat: 38.78g
|
protein: 45.08g
|
carbs: 127.11g
1603*  323
Sat 2nd: 1089 * 78%
fat: 53.59g
|
protein: 58.22g
|
carbs: 96.04g
1921*  832
November 2015
Wed 4th: 854 * 61%
fat: 35.28g
|
protein: 19.41g
|
carbs: 113.70g
1892*  1038

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