LauraD1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 928 * 66%
fat: 34.67g
|
protein: 48.98g
|
carbs: 106.31g
1829*  901
Tue 14th: 855 * 61%
fat: 41.57g
|
protein: 28.87g
|
carbs: 93.28g
1799*  944
Fri 10th: 456 * 33%
fat: 20.73g
|
protein: 18.65g
|
carbs: 48.64g
1833*  1377
Thu 9th: 724 * 52%
fat: 27.64g
|
protein: 26.61g
|
carbs: 93.03g
1881*  1157
Mon 6th: 561 * 40%
fat: 16.37g
|
protein: 15.47g
|
carbs: 90.09g
1849*  1288
Sun 5th: 1171 * 84%
fat: 43.34g
|
protein: 20.90g
|
carbs: 174.24g
1953*  782
Sat 4th: 106 * 8%
fat: 4.40g
|
protein: 1.00g
|
carbs: 15.20g
2078*  1972
Fri 3rd: 1058 * 76%
fat: 46.22g
|
protein: 18.76g
|
carbs: 146.29g
1859*  801
Thu 2nd: 1514 * 108%
fat: 50.97g
|
protein: 47.26g
|
carbs: 221.75g
1921*  407
Wed 1st: 1381 * 99%
fat: 40.98g
|
protein: 38.53g
|
carbs: 220.44g
1921*  540
June 2015
Tue 30th: 1292 92%
fat: 47.29g
|
protein: 25.92g
|
carbs: 191.71g
1833*  541
Mon 29th: 1548 111%
fat: 17.19g
|
protein: 56.34g
|
carbs: 307.91g
1645*  97
Mon 22nd: 672 * 48%
fat: 14.24g
|
protein: 31.93g
|
carbs: 105.17g
1852*  1180
May 2015
Tue 19th: 817 * 58%
fat: 35.83g
|
protein: 19.22g
|
carbs: 107.08g
1884*  1067
Mon 18th: 895 * 64%
fat: 40.13g
|
protein: 28.92g
|
carbs: 105.47g
1909*  1014
Wed 13th: 475 * 34%
fat: 30.97g
|
protein: 5.27g
|
carbs: 47.97g
- -
Tue 12th: 1252 * 89%
fat: 40.50g
|
protein: 35.71g
|
carbs: 186.48g
1833*  581
Wed 6th: 1441 * 103%
fat: 53.16g
|
protein: 60.29g
|
carbs: 179.67g
1934*  493
Tue 5th: 1366 * 98%
fat: 43.90g
|
protein: 61.95g
|
carbs: 178.83g
2189*  823
Mon 4th: 474 * 34%
fat: 10.73g
|
protein: 7.70g
|
carbs: 90.21g
1953*  1479

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