LauraD1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 164 * 12%
fat: 6.00g
|
protein: 9.30g
|
carbs: 18.30g
- -
Mon 11th: - - 2121* -
January 2016
Mon 11th: 1024 * 73%
fat: 20.86g
|
protein: 39.83g
|
carbs: 168.08g
2419*  1395
Mon 4th: 221 * 16%
fat: 11.00g
|
protein: 2.10g
|
carbs: 28.00g
- -
Sun 3rd: 1280 * 91%
fat: 38.78g
|
protein: 45.08g
|
carbs: 127.11g
1603*  323
Sat 2nd: 1089 * 78%
fat: 53.59g
|
protein: 58.22g
|
carbs: 96.04g
1921*  832
November 2015
Wed 4th: 854 * 61%
fat: 35.28g
|
protein: 19.41g
|
carbs: 113.70g
1892*  1038
October 2015
Wed 28th: - - 1963* -
Fri 23rd: 80 * 6%
fat: 2.20g
|
protein: 2.40g
|
carbs: 12.20g
- -
Mon 19th: 1231 * 88%
fat: 35.51g
|
protein: 40.16g
|
carbs: 150.29g
1828*  597
Sat 17th: 424 * 30%
fat: 13.70g
|
protein: 8.28g
|
carbs: 65.88g
- -
Tue 13th: 777 * 56%
fat: 31.31g
|
protein: 23.49g
|
carbs: 103.27g
2146*  1369
Mon 12th: 237 * 17%
fat: 11.25g
|
protein: 3.30g
|
carbs: 30.75g
- -
Thu 8th: 1406 * 100%
fat: 55.01g
|
protein: 46.37g
|
carbs: 181.97g
1975*  569
Wed 7th: 283 * 20%
fat: 9.60g
|
protein: 9.25g
|
carbs: 38.60g
1572*  1289
Tue 6th: 1293 * 92%
fat: 63.47g
|
protein: 59.80g
|
carbs: 116.26g
1809*  516
September 2015
Wed 9th: 372 * 27%
fat: 11.15g
|
protein: 6.88g
|
carbs: 60.99g
1797*  1425
Mon 7th: 831 * 59%
fat: 41.33g
|
protein: 30.56g
|
carbs: 91.31g
- -
August 2015
Mon 31st: 1109 * 79%
fat: 44.58g
|
protein: 25.72g
|
carbs: 157.16g
1867*  758
Fri 7th: 537 * 38%
fat: 25.84g
|
protein: 8.21g
|
carbs: 68.83g
2027*  1490
July 2015
Thu 30th: 928 * 66%
fat: 34.67g
|
protein: 48.98g
|
carbs: 106.31g
1829*  901
Tue 14th: 855 * 61%
fat: 41.57g
|
protein: 28.87g
|
carbs: 93.28g
1799*  944

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