dustii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 13th: 417 * 35%
fat: 10.65g
|
protein: 18.06g
|
carbs: 66.38g
- -
Sat 12th: 556 * 46%
fat: 28.02g
|
protein: 17.65g
|
carbs: 60.62g
- -
Fri 11th: 1369 * 114%
fat: 30.87g
|
protein: 140.95g
|
carbs: 135.77g
- -
Thu 10th: 690 * 58%
fat: 16.69g
|
protein: 31.71g
|
carbs: 104.86g
- -
Wed 9th: 1230 * 102%
fat: 35.58g
|
protein: 68.14g
|
carbs: 160.25g
1748*  518
Tue 8th: 921 * 77%
fat: 39.69g
|
protein: 25.41g
|
carbs: 124.76g
1839*  918
Mon 7th: 1095 * 91%
fat: 35.57g
|
protein: 47.11g
|
carbs: 157.08g
2063*  968
Sun 6th: 1449 * 121%
fat: 60.34g
|
protein: 70.55g
|
carbs: 164.30g
1772*  323
Sat 5th: 911 * 76%
fat: 51.23g
|
protein: 33.08g
|
carbs: 84.01g
1809*  898
Fri 4th: 1530 * 128%
fat: 67.66g
|
protein: 74.56g
|
carbs: 157.80g
1730*  200
Thu 3rd: 967 * 81%
fat: 43.14g
|
protein: 37.19g
|
carbs: 107.10g
1821*  854
Wed 2nd: 1219 * 102%
fat: 46.91g
|
protein: 90.90g
|
carbs: 115.94g
1787*  568
Tue 1st: 1036 * 86%
fat: 38.65g
|
protein: 47.98g
|
carbs: 130.52g
1984*  948
October 2011
Mon 31st: 1019 * 85%
fat: 26.39g
|
protein: 61.84g
|
carbs: 135.94g
1972*  953
Sun 30th: 1760 * 147%
fat: 74.54g
|
protein: 84.87g
|
carbs: 193.30g
1798*  38
Sat 29th: 1454 * 121%
fat: 38.55g
|
protein: 87.43g
|
carbs: 197.67g
- -
Fri 28th: 707 * 59%
fat: 8.62g
|
protein: 19.95g
|
carbs: 95.60g
- -
Thu 27th: 1157 * 96%
fat: 21.18g
|
protein: 85.17g
|
carbs: 159.96g
1783*  626
Wed 26th: 1435 * 120%
fat: 72.18g
|
protein: 100.28g
|
carbs: 97.46g
1878*  443
Tue 25th: 1483 * 124%
fat: 54.61g
|
protein: 95.76g
|
carbs: 156.34g
1920*  437

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.