mattdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Wed 20th: 675 * 29%
fat: 23.62g
|
protein: 31.06g
|
carbs: 97.03g
- -
April 2015
Thu 2nd: 400 * 15%
fat: 28.00g
|
protein: 20.00g
|
carbs: 26.00g
- -
March 2015
Thu 19th: 565 * 22%
fat: 40.00g
|
protein: 27.00g
|
carbs: 24.50g
2873*  2308
July 2014
Mon 14th: 573 * 21%
fat: 16.32g
|
protein: 26.10g
|
carbs: 78.24g
- -
December 2013
Mon 30th: 437 * 16%
fat: 21.90g
|
protein: 24.72g
|
carbs: 36.10g
- -
Fri 20th: 406 * 15%
fat: 13.27g
|
protein: 26.45g
|
carbs: 45.11g
2641*  2235
Thu 19th: 1688 * 63%
fat: 59.66g
|
protein: 58.64g
|
carbs: 227.76g
2641*  953
Wed 18th: 986 * 37%
fat: 30.55g
|
protein: 36.35g
|
carbs: 138.27g
2641*  1655
Tue 17th: 1825 * 68%
fat: 79.67g
|
protein: 61.82g
|
carbs: 216.07g
2674*  849
Mon 16th: 1922 * 71%
fat: 59.41g
|
protein: 160.06g
|
carbs: 192.84g
2674*  752
Sun 15th: 2126 * 79%
fat: 92.40g
|
protein: 69.86g
|
carbs: 187.27g
2663*  537
Sat 14th: 1232 * 46%
fat: 42.47g
|
protein: 57.76g
|
carbs: 156.40g
2663*  1431
Fri 13th: 1658 * 61%
fat: 78.53g
|
protein: 76.07g
|
carbs: 158.82g
2663*  1005
Thu 12th: 1724 * 64%
fat: 90.28g
|
protein: 107.81g
|
carbs: 124.06g
2652*  928
Wed 11th: 1362 * 50%
fat: 42.26g
|
protein: 69.90g
|
carbs: 174.38g
2652*  1290
Tue 10th: 1771 * 66%
fat: 53.13g
|
protein: 80.48g
|
carbs: 208.15g
2652*  881
Mon 9th: 1572 * 58%
fat: 59.66g
|
protein: 86.14g
|
carbs: 188.50g
3109*  1537
Sun 8th: 990 * 37%
fat: 34.00g
|
protein: 49.08g
|
carbs: 115.01g
2904*  1914
Sat 7th: 1648 * 61%
fat: 69.13g
|
protein: 80.46g
|
carbs: 149.82g
2674*  1026
Fri 6th: 1446 * 54%
fat: 53.77g
|
protein: 71.39g
|
carbs: 144.86g
2685*  1239

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.