bardwa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 490 * 26%
fat: 19.18g
|
protein: 16.90g
|
carbs: 59.66g
- -
Mon 23rd: 1793 94%
fat: 64.46g
|
protein: 81.06g
|
carbs: 231.97g
2264  471
Sun 22nd: 1974 104%
fat: 76.23g
|
protein: 73.72g
|
carbs: 259.21g
2316  342
Sat 21st: 1904 100%
fat: 92.91g
|
protein: 71.17g
|
carbs: 210.04g
2316  412
Fri 20th: 1867 98%
fat: 72.60g
|
protein: 90.45g
|
carbs: 225.16g
2316  449
Thu 19th: 2281 * 120%
fat: 86.17g
|
protein: 93.65g
|
carbs: 280.62g
2316  35
Wed 18th: 1908 * 100%
fat: 86.02g
|
protein: 113.78g
|
carbs: 183.12g
2264*  356
Tue 17th: 1785 * 94%
fat: 90.39g
|
protein: 63.27g
|
carbs: 188.84g
2057  272
Mon 16th: 1948 * 103%
fat: 73.91g
|
protein: 111.97g
|
carbs: 221.89g
2286  338
Sun 15th: 2159 * 114%
fat: 104.10g
|
protein: 73.08g
|
carbs: 241.43g
2286*  127
Sat 14th: 1745 92%
fat: 80.29g
|
protein: 91.98g
|
carbs: 174.82g
2286*  541
Fri 13th: 1693 89%
fat: 60.44g
|
protein: 89.53g
|
carbs: 210.57g
2286*  593
Thu 12th: 1771 * 93%
fat: 69.79g
|
protein: 89.67g
|
carbs: 219.37g
2286*  515
Wed 11th: 1714 90%
fat: 70.88g
|
protein: 105.23g
|
carbs: 177.37g
2286*  572
Tue 10th: 2341 * 123%
fat: 104.83g
|
protein: 90.07g
|
carbs: 242.92g
2077  264
Mon 9th: 1957 103%
fat: 55.68g
|
protein: 104.34g
|
carbs: 277.13g
2077  120
Sun 8th: 2154 113%
fat: 70.62g
|
protein: 103.13g
|
carbs: 289.54g
2391*  237
September 2014
Sun 28th: - - 2126* -
Sat 27th: - - 2126* -
Fri 26th: - - 2292* -
Wed 24th: - - 2126* -

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