bardwa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 4th: 787 * 41%
fat: 31.16g
|
protein: 35.92g
|
carbs: 100.13g
- -
May 2016
Sat 28th: 1647 * 87%
fat: 66.12g
|
protein: 68.93g
|
carbs: 203.83g
2368  721
Fri 27th: 2009 * 106%
fat: 95.27g
|
protein: 99.13g
|
carbs: 197.12g
2368  359
Thu 26th: 1967 * 104%
fat: 85.13g
|
protein: 74.76g
|
carbs: 234.38g
2316  349
Wed 25th: 1994 * 105%
fat: 80.91g
|
protein: 83.53g
|
carbs: 253.10g
2316  322
Tue 24th: 2589 * 136%
fat: 88.71g
|
protein: 107.26g
|
carbs: 353.50g
2057  532
Mon 23rd: 1793 94%
fat: 64.46g
|
protein: 81.06g
|
carbs: 231.97g
2264  471
Sun 22nd: 1974 104%
fat: 76.23g
|
protein: 73.72g
|
carbs: 259.21g
2316  342
Sat 21st: 1904 100%
fat: 92.91g
|
protein: 71.17g
|
carbs: 210.04g
2316  412
Fri 20th: 1867 98%
fat: 72.60g
|
protein: 90.45g
|
carbs: 225.16g
2316  449
Thu 19th: 2281 * 120%
fat: 86.17g
|
protein: 93.65g
|
carbs: 280.62g
2316  35
Wed 18th: 1908 * 100%
fat: 86.02g
|
protein: 113.78g
|
carbs: 183.12g
2264*  356
Tue 17th: 1785 * 94%
fat: 90.39g
|
protein: 63.27g
|
carbs: 188.84g
2057  272
Mon 16th: 1948 * 103%
fat: 73.91g
|
protein: 111.97g
|
carbs: 221.89g
2286  338
Sun 15th: 2159 * 114%
fat: 104.10g
|
protein: 73.08g
|
carbs: 241.43g
2286*  127
Sat 14th: 1745 92%
fat: 80.29g
|
protein: 91.98g
|
carbs: 174.82g
2286*  541
Fri 13th: 1693 89%
fat: 60.44g
|
protein: 89.53g
|
carbs: 210.57g
2286*  593
Thu 12th: 1771 * 93%
fat: 69.79g
|
protein: 89.67g
|
carbs: 219.37g
2286*  515
Wed 11th: 1714 90%
fat: 70.88g
|
protein: 105.23g
|
carbs: 177.37g
2286*  572

Other Related Links

Members