bardwa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: - - 2126* -
Sat 27th: - - 2126* -
Fri 26th: - - 2292* -
Wed 24th: - - 2126* -
Tue 23rd: - - 2292* -
Mon 22nd: - - 2292* -
Sun 21st: - - 2292* -
Sat 20th: - - 2292* -
Tue 16th: 975 * 46%
fat: 31.84g
|
protein: 41.04g
|
carbs: 123.45g
- -
Mon 15th: 1425 * 68%
fat: 61.82g
|
protein: 56.42g
|
carbs: 170.69g
2142*  717
Sun 14th: 1678 * 80%
fat: 70.10g
|
protein: 75.14g
|
carbs: 192.26g
2184*  506
Sat 13th: 1716 * 82%
fat: 57.13g
|
protein: 45.77g
|
carbs: 250.25g
2292*  576
Fri 12th: 2078 * 99%
fat: 94.17g
|
protein: 80.47g
|
carbs: 222.18g
2243*  165
Thu 11th: 1797 * 86%
fat: 82.72g
|
protein: 108.31g
|
carbs: 154.27g
2107*  310
Wed 10th: 2109 * 100%
fat: 105.09g
|
protein: 82.74g
|
carbs: 205.97g
2142*  33
Tue 9th: 1790 * 85%
fat: 62.18g
|
protein: 70.83g
|
carbs: 244.78g
2103*  313
Mon 8th: 1643 * 78%
fat: 72.23g
|
protein: 62.22g
|
carbs: 192.36g
2126*  483
Fri 5th: 995 * 47%
fat: 38.48g
|
protein: 47.32g
|
carbs: 112.64g
2238*  1243
Thu 4th: 1779 * 85%
fat: 83.65g
|
protein: 75.03g
|
carbs: 186.94g
2142*  363
Wed 3rd: 2453 * 117%
fat: 110.22g
|
protein: 92.96g
|
carbs: 273.02g
2174*  279
Tue 2nd: 1760 * 84%
fat: 67.78g
|
protein: 79.95g
|
carbs: 206.77g
1984*  224

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