| November 2012 |
| Wed 28th: |
3203 *
|
97%
|
fat: 159.77g |
| |
protein: 159.21g |
| |
carbs: 288.53g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
360 *
|
11%
|
fat: 19.00g |
| |
protein: 4.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 11th: |
2829 *
|
86%
|
fat: 102.30g |
| |
protein: 126.68g |
| |
carbs: 280.87g |
|
-
|
-
|
| Mon 10th: |
1516 *
|
46%
|
fat: 47.56g |
| |
protein: 78.80g |
| |
carbs: 206.43g |
|
-
|
-
|
| Fri 7th: |
1469 *
|
45%
|
fat: 69.49g |
| |
protein: 71.47g |
| |
carbs: 144.18g |
|
-
|
-
|
| Thu 6th: |
2502 *
|
76%
|
fat: 95.16g |
| |
protein: 77.22g |
| |
carbs: 333.95g |
|
-
|
-
|
| Wed 5th: |
2344 *
|
71%
|
fat: 70.67g |
| |
protein: 112.76g |
| |
carbs: 239.97g |
|
-
|
-
|
| Tue 4th: |
2802 *
|
85%
|
fat: 128.14g |
| |
protein: 133.74g |
| |
carbs: 210.05g |
|
-
|
-
|
| Mon 3rd: |
386 *
|
12%
|
fat: 11.81g |
| |
protein: 13.22g |
| |
carbs: 57.31g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
2680 *
|
81%
|
fat: 105.55g |
| |
protein: 84.95g |
| |
carbs: 356.93g |
|
-
|
-
|
| Wed 29th: |
2122 *
|
64%
|
fat: 55.80g |
| |
protein: 76.85g |
| |
carbs: 340.28g |
|
-
|
-
|
| Tue 28th: |
3457 *
|
105%
|
fat: 146.88g |
| |
protein: 130.84g |
| |
carbs: 324.97g |
|
-
|
-
|
| Mon 27th: |
2289 *
|
69%
|
fat: 92.59g |
| |
protein: 114.23g |
| |
carbs: 238.27g |
|
-
|
-
|
| Fri 24th: |
2175 *
|
66%
|
fat: 56.33g |
| |
protein: 75.12g |
| |
carbs: 345.84g |
|
-
|
-
|
| Thu 23rd: |
2271 *
|
69%
|
fat: 34.66g |
| |
protein: 86.43g |
| |
carbs: 407.43g |
|
-
|
-
|
| Wed 22nd: |
3619 *
|
110%
|
fat: 119.07g |
| |
protein: 98.35g |
| |
carbs: 552.71g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
3499 *
|
106%
|
fat: 92.76g |
| |
protein: 133.22g |
| |
carbs: 422.36g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
3422 *
|
104%
|
fat: 76.96g |
| |
protein: 136.41g |
| |
carbs: 394.51g |
|
-
|
-
|
| Tue 22nd: |
2645 *
|
80%
|
fat: 81.34g |
| |
protein: 132.63g |
| |
carbs: 344.77g |
|
-
|
-
|
| Tue 15th: |
2761 *
|
84%
|
fat: 73.03g |
| |
protein: 88.95g |
| |
carbs: 351.10g |
|
-
|
-
|
