jbruntt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 23rd: 354 * 11%
fat: 13.87g
|
protein: 4.60g
|
carbs: 27.74g
- -
September 2013
Fri 27th: 1249 * 39%
fat: 44.05g
|
protein: 33.96g
|
carbs: 178.06g
- -
Thu 26th: 1595 * 50%
fat: 43.63g
|
protein: 72.13g
|
carbs: 226.99g
3174*  1579
May 2013
Sat 4th: 1094 * 34%
fat: 74.94g
|
protein: 13.12g
|
carbs: 99.48g
3860*  2766
May 2012
Sun 13th: 425 * 13%
fat: 37.28g
|
protein: 19.90g
|
carbs: 10.83g
- -
December 2011
Sat 17th: - - 2520* -
May 2011
Sun 29th: 1266 * 60%
fat: 44.64g
|
protein: 53.51g
|
carbs: 164.07g
- -
Sat 28th: 2913 * 139%
fat: 121.03g
|
protein: 99.52g
|
carbs: 373.41g
2726*  187
Fri 27th: 2933 * 140%
fat: 136.08g
|
protein: 126.38g
|
carbs: 294.84g
2408*  525
Thu 26th: 3388 * 161%
fat: 157.82g
|
protein: 162.11g
|
carbs: 354.80g
2546*  842
Wed 25th: 1896 * 90%
fat: 83.25g
|
protein: 116.84g
|
carbs: 187.63g
3031*  1135
Tue 24th: 1803 * 86%
fat: 79.33g
|
protein: 101.36g
|
carbs: 193.82g
2582*  779
Mon 23rd: 1872 * 89%
fat: 84.02g
|
protein: 90.29g
|
carbs: 199.57g
3312*  1440
Sun 22nd: 1731 * 82%
fat: 90.78g
|
protein: 89.19g
|
carbs: 148.21g
2278*  547
Sat 21st: 3199 * 152%
fat: 86.13g
|
protein: 99.33g
|
carbs: 294.47g
2637*  562
Fri 20th: 3173 * 151%
fat: 144.86g
|
protein: 102.16g
|
carbs: 356.13g
2876*  297
Thu 19th: 2314 * 110%
fat: 103.36g
|
protein: 137.60g
|
carbs: 221.54g
3320*  1006
Wed 18th: 2447 * 117%
fat: 352.25g
|
protein: 276.31g
|
carbs: 322.24g
2576*  129
Tue 17th: 2011 * 96%
fat: 63.64g
|
protein: 96.98g
|
carbs: 271.53g
3122*  1111
Mon 16th: 2666 * 127%
fat: 123.97g
|
protein: 129.73g
|
carbs: 256.60g
2601*  65
Sun 15th: 2235 * 106%
fat: 29.51g
|
protein: 62.75g
|
carbs: 428.00g
3032*  797

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