jbruntt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 22nd: 1005 * 36%
fat: 44.54g
|
protein: 36.16g
|
carbs: 96.31g
1358*  353
Fri 21st: 1659 * 59%
fat: 67.89g
|
protein: 56.12g
|
carbs: 214.03g
2324*  665
Thu 20th: 2128 * 76%
fat: 56.60g
|
protein: 147.36g
|
carbs: 248.65g
2011*  117
Wed 19th: 2545 * 91%
fat: 87.03g
|
protein: 99.02g
|
carbs: 333.13g
2211*  334
Tue 18th: 2978 * 106%
fat: 157.42g
|
protein: 104.31g
|
carbs: 295.96g
2414*  564
Mon 17th: 1990 * 71%
fat: 63.33g
|
protein: 108.51g
|
carbs: 241.86g
2289*  299
Sun 16th: 2510 * 90%
fat: 101.27g
|
protein: 104.51g
|
carbs: 270.53g
1912*  598
Sat 15th: 3200 * 114%
fat: 130.92g
|
protein: 128.22g
|
carbs: 337.95g
1936*  1264
Fri 14th: 4517 * 161%
fat: 181.88g
|
protein: 155.78g
|
carbs: 460.00g
3159*  1358
Thu 13th: 1537 * 55%
fat: 38.66g
|
protein: 90.20g
|
carbs: 203.67g
2156*  619
Wed 12th: 2337 * 83%
fat: 81.77g
|
protein: 100.23g
|
carbs: 292.10g
2314*  23
Tue 11th: 2358 * 84%
fat: 87.19g
|
protein: 131.95g
|
carbs: 222.94g
2158*  200
Mon 10th: 1517 * 54%
fat: 33.89g
|
protein: 99.02g
|
carbs: 197.80g
1986*  469
Sun 9th: 1989 * 71%
fat: 54.19g
|
protein: 117.16g
|
carbs: 247.99g
2001*  12
Sat 8th: 1797 * 64%
fat: 38.10g
|
protein: 133.00g
|
carbs: 226.66g
1949*  152
Fri 7th: 5036 * 180%
fat: 166.54g
|
protein: 149.56g
|
carbs: 659.90g
2042*  2994
Thu 6th: 2024 * 72%
fat: 52.43g
|
protein: 100.08g
|
carbs: 200.24g
2146*  122
Wed 5th: 2056 * 73%
fat: 61.35g
|
protein: 124.50g
|
carbs: 215.09g
1885*  171
Tue 4th: 2026 * 72%
fat: 61.40g
|
protein: 129.29g
|
carbs: 239.28g
- -
Mon 3rd: 1902 * 68%
fat: 62.69g
|
protein: 112.79g
|
carbs: 225.34g
- -

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