jbruntt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 2865 * 102%
fat: 80.40g
|
protein: 115.32g
|
carbs: 420.04g
- -
Tue 16th: 1897 * 68%
fat: 79.54g
|
protein: 108.83g
|
carbs: 190.48g
- -
Mon 15th: 2143 * 77%
fat: 105.30g
|
protein: 94.96g
|
carbs: 202.60g
3009*  866
Sun 14th: 2793 * 100%
fat: 155.32g
|
protein: 140.40g
|
carbs: 183.56g
- -
Sat 13th: 1967 * 70%
fat: 78.84g
|
protein: 99.25g
|
carbs: 140.49g
- -
Fri 12th: 3295 * 118%
fat: 129.12g
|
protein: 135.69g
|
carbs: 336.08g
3182*  113
Thu 11th: 2804 * 100%
fat: 109.54g
|
protein: 106.49g
|
carbs: 328.93g
- -
Wed 10th: 2341 * 84%
fat: 90.53g
|
protein: 139.11g
|
carbs: 246.20g
- -
Tue 9th: 2636 * 94%
fat: 94.60g
|
protein: 105.60g
|
carbs: 360.95g
3111*  475
March 2016
Wed 23rd: 237 * 9%
fat: 1.09g
|
protein: 3.53g
|
carbs: 57.20g
- -
January 2016
Wed 13th: 1847 * 68%
fat: 57.09g
|
protein: 51.55g
|
carbs: 296.09g
3386*  1539
November 2014
Wed 19th: 684 * 25%
fat: 8.43g
|
protein: 30.47g
|
carbs: 119.50g
- -
Mon 17th: 682 * 25%
fat: 6.89g
|
protein: 29.11g
|
carbs: 124.62g
2713*  2031
December 2013
Mon 23rd: 354 * 11%
fat: 13.87g
|
protein: 4.60g
|
carbs: 27.74g
- -
September 2013
Fri 27th: 1249 * 39%
fat: 44.05g
|
protein: 33.96g
|
carbs: 178.06g
- -
Thu 26th: 1595 * 50%
fat: 43.63g
|
protein: 72.13g
|
carbs: 226.99g
3174*  1579
May 2013
Sat 4th: 1094 * 34%
fat: 74.94g
|
protein: 13.12g
|
carbs: 99.48g
3860*  2766
May 2012
Sun 13th: 425 * 13%
fat: 37.28g
|
protein: 19.90g
|
carbs: 10.83g
- -
December 2011
Sat 17th: - - 2520* -
May 2011
Sun 29th: 1266 * 60%
fat: 44.64g
|
protein: 53.51g
|
carbs: 164.07g
- -
Sat 28th: 2913 * 139%
fat: 121.03g
|
protein: 99.52g
|
carbs: 373.41g
2726*  187

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