jbruntt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 1447 * 52%
fat: 67.34g
|
protein: 62.54g
|
carbs: 151.44g
- -
Thu 22nd: 2565 * 92%
fat: 87.31g
|
protein: 131.09g
|
carbs: 294.11g
4286*  1721
Wed 21st: 2473 * 88%
fat: 86.92g
|
protein: 97.67g
|
carbs: 273.93g
2859*  386
Tue 20th: 2130 * 76%
fat: 45.10g
|
protein: 101.19g
|
carbs: 215.85g
2874*  744
Mon 19th: 1710 * 61%
fat: 47.73g
|
protein: 95.90g
|
carbs: 201.50g
- -
Fri 9th: 1814 * 65%
fat: 82.90g
|
protein: 79.80g
|
carbs: 192.51g
2874*  1060
Thu 8th: 1808 * 65%
fat: 54.02g
|
protein: 135.16g
|
carbs: 199.54g
3763*  1955
Wed 7th: 2269 * 81%
fat: 72.33g
|
protein: 138.19g
|
carbs: 267.42g
3247*  978
Tue 6th: 1341 * 48%
fat: 53.93g
|
protein: 48.40g
|
carbs: 163.70g
2815*  1474
Mon 5th: 3603 * 129%
fat: 167.76g
|
protein: 93.83g
|
carbs: 389.10g
3879*  276
Sun 4th: 1980 * 71%
fat: 77.68g
|
protein: 70.83g
|
carbs: 255.68g
3000*  1020
Sat 3rd: 2603 * 93%
fat: 89.50g
|
protein: 103.85g
|
carbs: 236.74g
3606*  1003
Fri 2nd: 3818 * 136%
fat: 132.18g
|
protein: 160.77g
|
carbs: 456.79g
- -
Thu 1st: 2022 * 72%
fat: 56.55g
|
protein: 83.36g
|
carbs: 299.25g
3217*  1195
January 2018
Wed 31st: 2267 * 81%
fat: 62.47g
|
protein: 116.78g
|
carbs: 320.42g
3641*  1374
Tue 30th: 2156 * 77%
fat: 55.56g
|
protein: 139.72g
|
carbs: 278.91g
- -
Mon 29th: 2479 * 89%
fat: 82.79g
|
protein: 99.01g
|
carbs: 306.73g
3419*  940
Sun 28th: 2049 * 73%
fat: 81.84g
|
protein: 97.59g
|
carbs: 246.06g
- -
Sat 27th: 2243 * 80%
fat: 83.23g
|
protein: 81.75g
|
carbs: 215.17g
- -
Fri 26th: 3021 * 108%
fat: 105.09g
|
protein: 119.96g
|
carbs: 309.87g
3239*  218

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