blackflame451's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 27th: 403 * 16%
fat: 3.51g
|
protein: 32.72g
|
carbs: 61.13g
- -
Sat 26th: 1889 * 73%
fat: 68.73g
|
protein: 65.66g
|
carbs: 185.28g
- -
Fri 25th: 2734 * 105%
fat: 51.39g
|
protein: 127.48g
|
carbs: 360.17g
- -
Thu 24th: 2420 * 93%
fat: 101.00g
|
protein: 59.41g
|
carbs: 213.35g
- -
Wed 23rd: 2048 * 79%
fat: 107.50g
|
protein: 62.00g
|
carbs: 200.00g
- -
Tue 22nd: 2472 * 95%
fat: 89.00g
|
protein: 53.21g
|
carbs: 318.64g
- -
Mon 21st: 2989 * 115%
fat: 55.86g
|
protein: 80.51g
|
carbs: 539.26g
- -
April 2015
Thu 16th: 850 * 33%
fat: 44.00g
|
protein: 9.00g
|
carbs: 113.00g
- -
Wed 15th: 2042 * 79%
fat: 83.40g
|
protein: 77.45g
|
carbs: 258.65g
- -
February 2015
Mon 2nd: 1829 * 70%
fat: 70.20g
|
protein: 87.00g
|
carbs: 213.00g
- -
January 2015
Mon 12th: 1331 * 51%
fat: 41.49g
|
protein: 51.85g
|
carbs: 191.02g
- -
Tue 6th: 107 * 4%
fat: 4.55g
|
protein: 0.28g
|
carbs: 15.00g
- -
Mon 5th: 2124 * 82%
fat: 64.27g
|
protein: 67.56g
|
carbs: 330.64g
- -
Sat 3rd: 1017 * 39%
fat: 22.95g
|
protein: 28.32g
|
carbs: 179.05g
- -
Fri 2nd: 2748 * 106%
fat: 106.57g
|
protein: 84.25g
|
carbs: 376.35g
- -
February 2013
Tue 19th: 170 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 47.00g
- -
Mon 18th: 2908 * 112%
fat: 51.80g
|
protein: 82.15g
|
carbs: 577.34g
- -
September 2012
Thu 13th: 1316 * 51%
fat: 44.90g
|
protein: 54.72g
|
carbs: 176.79g
- -
August 2012
Fri 24th: 1243 * 48%
fat: 82.82g
|
protein: 70.11g
|
carbs: 63.53g
- -

Other Related Links

Members