blackflame451's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1331 * 51%
fat: 41.49g
|
protein: 51.85g
|
carbs: 191.02g
- -
Tue 6th: 107 * 4%
fat: 4.55g
|
protein: 0.28g
|
carbs: 15.00g
- -
Mon 5th: 2124 * 82%
fat: 64.27g
|
protein: 67.56g
|
carbs: 330.64g
- -
Sat 3rd: 1017 * 39%
fat: 22.95g
|
protein: 28.32g
|
carbs: 179.05g
- -
Fri 2nd: 2748 * 106%
fat: 106.57g
|
protein: 84.25g
|
carbs: 376.35g
- -
February 2013
Tue 19th: 170 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 47.00g
- -
Mon 18th: 2908 * 112%
fat: 51.80g
|
protein: 82.15g
|
carbs: 577.34g
- -
September 2012
Thu 13th: 1316 * 51%
fat: 44.90g
|
protein: 54.72g
|
carbs: 176.79g
- -
August 2012
Fri 24th: 1243 * 48%
fat: 82.82g
|
protein: 70.11g
|
carbs: 63.53g
- -
Tue 21st: 1045 * 40%
fat: 16.94g
|
protein: 77.52g
|
carbs: 149.60g
- -
Mon 20th: 2975 * 114%
fat: 123.84g
|
protein: 105.27g
|
carbs: 373.48g
- -
Sun 19th: 1776 * 68%
fat: 122.00g
|
protein: 57.00g
|
carbs: 122.00g
- -
Sat 18th: 1024 * 39%
fat: 44.40g
|
protein: 52.81g
|
carbs: 106.72g
- -
Fri 17th: 2073 * 80%
fat: 81.79g
|
protein: 76.96g
|
carbs: 255.05g
- -
Wed 15th: 945 * 36%
fat: 30.39g
|
protein: 25.29g
|
carbs: 140.95g
- -
Thu 9th: 2143 * 82%
fat: 100.00g
|
protein: 100.51g
|
carbs: 43.98g
3032*  889
Wed 8th: 1596 * 61%
fat: 60.20g
|
protein: 52.36g
|
carbs: 156.08g
- -
Tue 7th: 2879 * 111%
fat: 133.67g
|
protein: 111.20g
|
carbs: 306.84g
- -
Mon 6th: 2480 * 95%
fat: 99.65g
|
protein: 91.40g
|
carbs: 309.00g
- -

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