| May 2013 |
| Tue 7th: |
1155 *
|
77%
|
fat: 26.23g |
| |
protein: 53.92g |
| |
carbs: 73.04g |
|
-
|
-
|
| Mon 6th: |
816 *
|
54%
|
fat: 42.40g |
| |
protein: 53.97g |
| |
carbs: 62.42g |
|
-
|
-
|
| April 2013 |
| Mon 15th: |
768 *
|
51%
|
fat: 23.84g |
| |
protein: 85.62g |
| |
carbs: 57.87g |
|
-
|
-
|
| Thu 11th: |
587 *
|
39%
|
fat: 20.52g |
| |
protein: 65.78g |
| |
carbs: 34.09g |
|
-
|
-
|
| Tue 9th: |
1212 *
|
81%
|
fat: 62.67g |
| |
protein: 87.37g |
| |
carbs: 78.87g |
|
-
|
-
|
| Mon 8th: |
1236 *
|
82%
|
fat: 32.61g |
| |
protein: 77.22g |
| |
carbs: 85.64g |
|
-
|
-
|
| Sun 7th: |
1270 *
|
85%
|
fat: 50.86g |
| |
protein: 93.70g |
| |
carbs: 86.03g |
|
-
|
-
|
| Fri 5th: |
291 *
|
19%
|
fat: 10.17g |
| |
protein: 48.79g |
| |
carbs: 0.72g |
|
-
|
-
|
| Thu 4th: |
441 *
|
29%
|
fat: 22.14g |
| |
protein: 32.19g |
| |
carbs: 32.11g |
|
-
|
-
|
| Wed 3rd: |
349 *
|
23%
|
fat: 16.68g |
| |
protein: 28.32g |
| |
carbs: 26.38g |
|
-
|
-
|
| Tue 2nd: |
381 *
|
25%
|
fat: 19.43g |
| |
protein: 41.66g |
| |
carbs: 10.98g |
|
-
|
-
|
| Mon 1st: |
1578 *
|
105%
|
fat: 47.29g |
| |
protein: 142.41g |
| |
carbs: 68.89g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
871 *
|
58%
|
fat: 34.95g |
| |
protein: 104.32g |
| |
carbs: 33.05g |
|
-
|
-
|
| Thu 28th: |
819 *
|
55%
|
fat: 35.23g |
| |
protein: 64.24g |
| |
carbs: 65.64g |
|
-
|
-
|
| Wed 27th: |
675 *
|
45%
|
fat: 22.17g |
| |
protein: 71.47g |
| |
carbs: 52.68g |
|
-
|
-
|
| Tue 26th: |
461 *
|
31%
|
fat: 12.50g |
| |
protein: 66.65g |
| |
carbs: 23.87g |
|
-
|
-
|
| Mon 25th: |
1051 *
|
70%
|
fat: 35.29g |
| |
protein: 92.32g |
| |
carbs: 94.38g |
|
-
|
-
|
| Sun 24th: |
1648 *
|
110%
|
fat: 82.32g |
| |
protein: 71.67g |
| |
carbs: 158.92g |
|
-
|
-
|
| Fri 22nd: |
392 *
|
26%
|
fat: 10.36g |
| |
protein: 49.51g |
| |
carbs: 24.45g |
|
-
|
-
|
| Thu 21st: |
604 *
|
40%
|
fat: 13.29g |
| |
protein: 76.71g |
| |
carbs: 47.06g |
|
-
|
-
|
