| September 2021 |
| Thu 9th: |
1010 *
|
42%
|
fat: 38.04g |
| |
protein: 68.74g |
| |
carbs: 100.08g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
372 *
|
16%
|
fat: 1.09g |
| |
protein: 11.18g |
| |
carbs: 77.74g |
|
-
|
-
|
| Fri 22nd: |
560 *
|
24%
|
fat: 28.91g |
| |
protein: 66.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 15th: |
267 *
|
11%
|
fat: 11.91g |
| |
protein: 1.41g |
| |
carbs: 43.96g |
|
-
|
-
|
| Thu 14th: |
840 *
|
35%
|
fat: 40.20g |
| |
protein: 64.83g |
| |
carbs: 53.88g |
|
-
|
-
|
| Tue 12th: |
706 *
|
30%
|
fat: 32.25g |
| |
protein: 44.00g |
| |
carbs: 57.01g |
|
-
|
-
|
| Mon 11th: |
124 *
|
5%
|
fat: 3.86g |
| |
protein: 15.44g |
| |
carbs: 4.63g |
|
-
|
-
|
| May 2018 |
| Wed 23rd: |
681 *
|
29%
|
fat: 26.60g |
| |
protein: 43.82g |
| |
carbs: 66.04g |
|
-
|
-
|
| Mon 21st: |
815 *
|
34%
|
fat: 27.60g |
| |
protein: 42.70g |
| |
carbs: 101.22g |
|
-
|
-
|
| Fri 18th: |
801
|
34%
|
fat: 30.30g |
| |
protein: 33.56g |
| |
carbs: 105.48g |
|
-
|
-
|
| Wed 16th: |
345 *
|
14%
|
fat: 14.00g |
| |
protein: 30.30g |
| |
carbs: 27.26g |
|
-
|
-
|
| Tue 15th: |
1658 *
|
70%
|
fat: 52.77g |
| |
protein: 109.42g |
| |
carbs: 186.84g |
|
-
|
-
|
| Mon 14th: |
910 *
|
38%
|
fat: 48.76g |
| |
protein: 108.08g |
| |
carbs: 3.11g |
|
-
|
-
|
| Sun 13th: |
1092 *
|
46%
|
fat: 47.87g |
| |
protein: 82.98g |
| |
carbs: 90.12g |
|
-
|
-
|
| Sat 12th: |
1439 *
|
60%
|
fat: 37.98g |
| |
protein: 119.02g |
| |
carbs: 160.67g |
|
-
|
-
|
| Fri 11th: |
2259 *
|
95%
|
fat: 67.46g |
| |
protein: 180.89g |
| |
carbs: 226.30g |
|
-
|
-
|
| Thu 10th: |
2101 *
|
88%
|
fat: 70.51g |
| |
protein: 112.83g |
| |
carbs: 254.36g |
|
-
|
-
|
| Wed 9th: |
1542 *
|
65%
|
fat: 66.81g |
| |
protein: 137.55g |
| |
carbs: 105.36g |
|
-
|
-
|
| Tue 8th: |
2350 *
|
99%
|
fat: 78.38g |
| |
protein: 178.54g |
| |
carbs: 250.56g |
|
-
|
-
|
| Mon 7th: |
2215 *
|
93%
|
fat: 71.35g |
| |
protein: 158.84g |
| |
carbs: 247.26g |
|
-
|
-
|
