acgrout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 28th: 1732 108%
fat: 65.81g
|
protein: 66.05g
|
carbs: 226.42g
- -
August 2010
Mon 23rd: 330 * 21%
fat: 18.00g
|
protein: 13.00g
|
carbs: 36.00g
- -
Sun 22nd: 1654 * 103%
fat: 47.20g
|
protein: 28.48g
|
carbs: 273.05g
- -
Fri 20th: 1369 * 86%
fat: 39.20g
|
protein: 31.67g
|
carbs: 219.62g
4114  2745
June 2010
Mon 14th: 324 * 12%
fat: 3.24g
|
protein: 16.49g
|
carbs: 61.14g
- -
April 2010
Mon 19th: 1157 * 44%
fat: 57.00g
|
protein: 55.00g
|
carbs: 102.00g
- -
March 2010
Sun 7th: 1065 * 41%
fat: 43.00g
|
protein: 40.00g
|
carbs: 134.00g
- -
February 2010
Fri 19th: 2128 * 82%
fat: 92.54g
|
protein: 71.50g
|
carbs: 260.42g
- -
Mon 15th: 1000 * 38%
fat: 42.50g
|
protein: 9.50g
|
carbs: 149.00g
4098*  3098
Sun 14th: 873 * 34%
fat: 19.50g
|
protein: 23.00g
|
carbs: 150.80g
3094*  2221
Sat 13th: 1426 * 55%
fat: 71.95g
|
protein: 62.07g
|
carbs: 128.00g
3812*  2386
Fri 12th: 859 * 33%
fat: 24.42g
|
protein: 58.08g
|
carbs: 117.87g
5014*  4155
Thu 11th: 1730 * 67%
fat: 55.88g
|
protein: 69.49g
|
carbs: 247.84g
4098  2368
Wed 10th: 1581 * 61%
fat: 34.47g
|
protein: 63.66g
|
carbs: 272.90g
4219  2638
Tue 9th: 574 * 22%
fat: 23.25g
|
protein: 29.35g
|
carbs: 64.07g
4098*  3524
Mon 8th: 1013 * 39%
fat: 34.36g
|
protein: 37.15g
|
carbs: 145.15g
4098*  3085
Sun 7th: 192 * 7%
fat: 7.29g
|
protein: 4.11g
|
carbs: 27.20g
- -
Fri 5th: 606 * 23%
fat: 35.00g
|
protein: 30.00g
|
carbs: 48.00g
- -
Thu 4th: 1259 * 48%
fat: 63.13g
|
protein: 35.68g
|
carbs: 147.72g
- -
Wed 3rd: 1824 * 70%
fat: 62.50g
|
protein: 92.06g
|
carbs: 230.80g
4219*  2395

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