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Ilanaoaktree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: - - 2150* -
January 2010
Fri 29th: 101 * 7%
fat: 5.61g
|
protein: 6.07g
|
carbs: 6.00g
- -
Thu 28th: 1884 126%
fat: 75.10g
|
protein: 103.01g
|
carbs: 198.69g
3477  1593
Tue 26th: 1381 * 92%
fat: 41.41g
|
protein: 95.70g
|
carbs: 160.03g
3477  2096
Mon 25th: 1313 88%
fat: 40.51g
|
protein: 90.96g
|
carbs: 141.72g
3042*  1729
Sat 16th: 531 * 35%
fat: 10.61g
|
protein: 34.07g
|
carbs: 79.00g
- -
Tue 12th: - - 17420* -
Sun 3rd: 1045 * 70%
fat: 49.43g
|
protein: 60.23g
|
carbs: 99.18g
- -
Sat 2nd: 1086 * 72%
fat: 50.03g
|
protein: 75.17g
|
carbs: 82.78g
- -
Fri 1st: 1205 * 80%
fat: 64.34g
|
protein: 64.55g
|
carbs: 94.06g
- -
December 2009
Tue 29th: 1186 * 79%
fat: 43.26g
|
protein: 52.52g
|
carbs: 153.34g
2888*  1702
Sun 27th: 1554 * 104%
fat: 93.78g
|
protein: 91.92g
|
carbs: 101.56g
2822*  1268
Sat 26th: 1503 * 100%
fat: 66.55g
|
protein: 94.88g
|
carbs: 129.67g
- -
Fri 25th: 1401 * 93%
fat: 46.34g
|
protein: 79.43g
|
carbs: 171.86g
- -
Thu 24th: 1715 114%
fat: 84.08g
|
protein: 118.73g
|
carbs: 114.88g
2860*  1145
Wed 23rd: 1543 103%
fat: 58.84g
|
protein: 93.75g
|
carbs: 180.75g
3070  1527

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