| January 2013 |
| Mon 28th: |
300
|
15%
|
fat: 300.36g |
| |
protein: 15.55g |
| |
carbs: 69.28g |
|
-
|
-
|
| Mon 21st: |
1025 *
|
51%
|
fat: 36.33g |
| |
protein: 23.10g |
| |
carbs: 157.07g |
|
-
|
-
|
| Fri 11th: |
492 *
|
25%
|
fat: 23.80g |
| |
protein: 38.60g |
| |
carbs: 34.25g |
|
-
|
-
|
| Thu 10th: |
1125 *
|
56%
|
fat: 613.00g |
| |
protein: 49.50g |
| |
carbs: 228.00g |
|
-
|
-
|
| Wed 9th: |
1173 *
|
59%
|
fat: 428.04g |
| |
protein: 94.71g |
| |
carbs: 144.33g |
|
-
|
-
|
| Fri 4th: |
902
|
45%
|
fat: 37.90g |
| |
protein: 62.80g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 3rd: |
1013
|
51%
|
fat: 11.14g |
| |
protein: 32.46g |
| |
carbs: 218.05g |
|
-
|
-
|
| Wed 2nd: |
934
|
47%
|
fat: 23.40g |
| |
protein: 62.92g |
| |
carbs: 122.65g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
573 *
|
29%
|
fat: 12.25g |
| |
protein: 95.22g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 22nd: |
100 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 21st: |
926 *
|
46%
|
fat: 17.24g |
| |
protein: 44.97g |
| |
carbs: 153.35g |
|
-
|
-
|
| Tue 20th: |
1075
|
54%
|
fat: 27.19g |
| |
protein: 31.25g |
| |
carbs: 182.72g |
|
-
|
-
|
| Mon 19th: |
1075
|
54%
|
fat: 512.38g |
| |
protein: 68.01g |
| |
carbs: 186.80g |
|
-
|
-
|
| Thu 1st: |
909 *
|
45%
|
fat: 38.66g |
| |
protein: 24.23g |
| |
carbs: 117.39g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1292
|
65%
|
fat: 32.86g |
| |
protein: 90.74g |
| |
carbs: 181.26g |
|
-
|
-
|
| Tue 30th: |
1657
|
83%
|
fat: 56.34g |
| |
protein: 88.07g |
| |
carbs: 209.81g |
|
-
|
-
|
| Mon 29th: |
1156
|
58%
|
fat: 52.06g |
| |
protein: 54.56g |
| |
carbs: 140.34g |
|
-
|
-
|
| Thu 11th: |
811 *
|
41%
|
fat: 42.58g |
| |
protein: 38.08g |
| |
carbs: 61.95g |
|
-
|
-
|
| Wed 10th: |
1379 *
|
69%
|
fat: 57.71g |
| |
protein: 53.12g |
| |
carbs: 162.82g |
|
-
|
-
|
| Tue 9th: |
890 *
|
44%
|
fat: 27.88g |
| |
protein: 26.10g |
| |
carbs: 144.25g |
|
-
|
-
|
