rx7grl17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 1043 * 65%
fat: 34.04g
|
protein: 62.69g
|
carbs: 123.90g
2268*  1225
Tue 1st: 1570 * 98%
fat: 70.91g
|
protein: 86.87g
|
carbs: 153.66g
1975*  405
December 2012
Mon 31st: 932 * 58%
fat: 45.07g
|
protein: 32.04g
|
carbs: 103.40g
- -
Sun 30th: 2035 * 127%
fat: 117.42g
|
protein: 103.28g
|
carbs: 140.02g
1942*  93
Sat 29th: 1846 * 115%
fat: 78.05g
|
protein: 83.72g
|
carbs: 204.27g
2207*  361
October 2012
Mon 15th: 1258 * 79%
fat: 66.37g
|
protein: 42.11g
|
carbs: 138.68g
- -
Sun 14th: 2053 * 128%
fat: 107.89g
|
protein: 113.56g
|
carbs: 163.55g
1956*  97
Tue 9th: 480 * 30%
fat: 21.00g
|
protein: 3.00g
|
carbs: 72.00g
- -
Fri 5th: 1516 * 95%
fat: 60.73g
|
protein: 146.84g
|
carbs: 90.19g
- -
Tue 2nd: 1238 * 77%
fat: 41.52g
|
protein: 74.24g
|
carbs: 146.06g
- -
Mon 1st: 1712 * 107%
fat: 83.44g
|
protein: 112.70g
|
carbs: 133.32g
2096*  384
September 2012
Sat 29th: 1501 * 94%
fat: 41.79g
|
protein: 80.13g
|
carbs: 211.36g
2058*  557
Thu 13th: 1450 * 91%
fat: 54.67g
|
protein: 92.13g
|
carbs: 148.33g
2061*  611
Sun 2nd: 640 * 40%
fat: 23.00g
|
protein: 13.00g
|
carbs: 95.00g
- -
June 2011
Mon 13th: 540 * 34%
fat: 12.00g
|
protein: 26.00g
|
carbs: 84.00g
- -
May 2011
Tue 10th: 252 * 16%
fat: 3.07g
|
protein: 9.40g
|
carbs: 53.00g
- -
Mon 9th: 672 * 42%
fat: 31.32g
|
protein: 41.43g
|
carbs: 58.61g
- -
April 2011
Thu 28th: 1172 * 73%
fat: 52.04g
|
protein: 49.49g
|
carbs: 124.45g
- -
August 2010
Mon 9th: 356 * 18%
fat: 7.97g
|
protein: 31.14g
|
carbs: 41.24g
- -

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