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Sandi Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 192 * 10%
fat: 1.25g
|
protein: 31.00g
|
carbs: 14.00g
- -
Tue 29th: 557 * 28%
fat: 2.67g
|
protein: 58.34g
|
carbs: 75.45g
- -
Wed 16th: 657 * 33%
fat: 2.67g
|
protein: 65.84g
|
carbs: 92.95g
- -
Tue 15th: 657 * 33%
fat: 2.67g
|
protein: 65.84g
|
carbs: 92.95g
- -
Mon 14th: 697 * 35%
fat: 2.67g
|
protein: 68.84g
|
carbs: 99.95g
- -
Fri 11th: 152 * 8%
fat: 1.25g
|
protein: 28.00g
|
carbs: 7.00g
- -
Thu 10th: 677 * 34%
fat: 2.67g
|
protein: 67.34g
|
carbs: 96.45g
- -
Tue 8th: 677 * 34%
fat: 2.67g
|
protein: 67.34g
|
carbs: 96.45g
1793*  1116
Mon 7th: 637 * 32%
fat: 2.67g
|
protein: 64.34g
|
carbs: 89.45g
1793*  1156
Wed 2nd: 643 * 32%
fat: 3.17g
|
protein: 71.34g
|
carbs: 82.45g
- -
June 2014
Mon 23rd: 767 * 38%
fat: 7.14g
|
protein: 88.45g
|
carbs: 84.54g
- -
Fri 20th: 1010 * 50%
fat: 41.00g
|
protein: 76.00g
|
carbs: 86.00g
- -
Thu 19th: 272 * 14%
fat: 1.25g
|
protein: 37.00g
|
carbs: 28.00g
- -
Thu 12th: 792 * 40%
fat: 23.25g
|
protein: 96.00g
|
carbs: 50.00g
- -
May 2014
Wed 28th: 676 * 34%
fat: 27.00g
|
protein: 99.00g
|
carbs: 13.50g
- -
Tue 27th: 562 * 28%
fat: 6.25g
|
protein: 125.00g
|
carbs: 0.00g
- -
Mon 26th: 1020 * 51%
fat: 42.50g
|
protein: 95.00g
|
carbs: 44.50g
- -
Sun 25th: 1026 * 51%
fat: 8.75g
|
protein: 135.00g
|
carbs: 44.00g
- -
Sat 24th: 688 * 34%
fat: 7.00g
|
protein: 130.00g
|
carbs: 11.00g
- -
Fri 23rd: 685 * 34%
fat: 12.50g
|
protein: 125.00g
|
carbs: 12.50g
- -

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