Sandi Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 11th: 940 * 47%
fat: 62.42g
|
protein: 66.52g
|
carbs: 39.64g
- -
February 2016
Wed 24th: 1420 * 71%
fat: 30.61g
|
protein: 120.46g
|
carbs: 169.89g
- -
October 2015
Fri 23rd: 763 * 38%
fat: 13.10g
|
protein: 148.48g
|
carbs: 12.28g
- -
Thu 22nd: 970 * 48%
fat: 14.71g
|
protein: 178.94g
|
carbs: 33.67g
- -
September 2015
Wed 30th: 748 * 37%
fat: 24.69g
|
protein: 95.68g
|
carbs: 42.50g
- -
Tue 29th: 826 * 41%
fat: 29.10g
|
protein: 98.24g
|
carbs: 52.32g
- -
Mon 28th: 771 * 39%
fat: 24.39g
|
protein: 89.54g
|
carbs: 58.42g
- -
Sun 27th: 956 * 48%
fat: 25.26g
|
protein: 104.33g
|
carbs: 82.36g
- -
Sat 26th: 796 * 40%
fat: 27.40g
|
protein: 71.09g
|
carbs: 81.37g
- -
Thu 24th: 874 * 44%
fat: 29.02g
|
protein: 98.70g
|
carbs: 59.15g
- -
Wed 23rd: 1099 * 55%
fat: 43.82g
|
protein: 99.90g
|
carbs: 82.55g
- -
Tue 22nd: 832 * 42%
fat: 15.79g
|
protein: 99.53g
|
carbs: 76.51g
- -
Mon 21st: 849 * 42%
fat: 29.03g
|
protein: 97.71g
|
carbs: 53.11g
- -
Sun 20th: 958 * 48%
fat: 32.88g
|
protein: 78.28g
|
carbs: 95.56g
- -
Sat 19th: 1186 * 59%
fat: 26.89g
|
protein: 109.28g
|
carbs: 137.70g
- -
Fri 18th: 1086 * 54%
fat: 25.00g
|
protein: 114.82g
|
carbs: 106.31g
- -
Thu 17th: 739 * 37%
fat: 9.12g
|
protein: 86.15g
|
carbs: 79.13g
- -
Wed 16th: 980 * 49%
fat: 11.25g
|
protein: 111.60g
|
carbs: 115.37g
- -
Tue 15th: 1039 * 52%
fat: 9.90g
|
protein: 105.29g
|
carbs: 141.28g
- -
Mon 14th: 991 * 50%
fat: 10.10g
|
protein: 104.99g
|
carbs: 125.32g
- -

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