Sandi Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 584 * 29%
fat: 38.97g
|
protein: 38.21g
|
carbs: 27.71g
- -
Wed 8th: 1640 * 82%
fat: 60.50g
|
protein: 49.00g
|
carbs: 243.00g
- -
Fri 3rd: 650 * 32%
fat: 8.22g
|
protein: 65.23g
|
carbs: 76.16g
- -
Thu 2nd: 528 * 26%
fat: 5.00g
|
protein: 63.95g
|
carbs: 52.87g
- -
June 2015
Mon 29th: 535 * 27%
fat: 7.33g
|
protein: 63.94g
|
carbs: 48.21g
- -
Tue 16th: 309 * 15%
fat: 5.68g
|
protein: 37.51g
|
carbs: 28.69g
- -
Sat 13th: 1115 * 56%
fat: 63.55g
|
protein: 67.15g
|
carbs: 83.14g
- -
Fri 12th: 334 * 17%
fat: 15.47g
|
protein: 41.21g
|
carbs: 6.71g
- -
Wed 10th: 34 * 2%
fat: 0.47g
|
protein: 2.21g
|
carbs: 6.71g
- -
Tue 9th: 1278 * 64%
fat: 69.72g
|
protein: 76.71g
|
carbs: 93.71g
- -
March 2015
Tue 10th: 967 * 48%
fat: 42.01g
|
protein: 93.63g
|
carbs: 73.16g
- -
February 2015
Mon 23rd: 950 * 48%
fat: 32.37g
|
protein: 101.83g
|
carbs: 70.53g
- -
Wed 4th: 820 * 41%
fat: 17.36g
|
protein: 74.98g
|
carbs: 96.48g
- -
November 2014
Mon 24th: 286 * 14%
fat: 15.50g
|
protein: 29.00g
|
carbs: 7.00g
- -
Sun 23rd: 964 * 48%
fat: 50.94g
|
protein: 107.78g
|
carbs: 17.92g
- -
August 2014
Wed 20th: 821 * 41%
fat: 5.17g
|
protein: 111.34g
|
carbs: 82.45g
- -
Sun 17th: 877 * 44%
fat: 14.91g
|
protein: 156.97g
|
carbs: 16.44g
- -
Tue 12th: 756 * 38%
fat: 27.75g
|
protein: 90.00g
|
carbs: 39.00g
- -
Sat 9th: 1484 * 74%
fat: 74.50g
|
protein: 70.50g
|
carbs: 138.50g
- -
Fri 8th: 660 * 33%
fat: 20.25g
|
protein: 125.00g
|
carbs: 0.00g
- -

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