Sandi Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 286 * 14%
fat: 15.50g
|
protein: 29.00g
|
carbs: 7.00g
- -
Sun 23rd: 964 * 48%
fat: 50.94g
|
protein: 107.78g
|
carbs: 17.92g
- -
August 2014
Wed 20th: 821 * 41%
fat: 5.17g
|
protein: 111.34g
|
carbs: 82.45g
- -
Sun 17th: 877 * 44%
fat: 14.91g
|
protein: 156.97g
|
carbs: 16.44g
- -
Tue 12th: 756 * 38%
fat: 27.75g
|
protein: 90.00g
|
carbs: 39.00g
- -
Sat 9th: 1484 * 74%
fat: 74.50g
|
protein: 70.50g
|
carbs: 138.50g
- -
Fri 8th: 660 * 33%
fat: 20.25g
|
protein: 125.00g
|
carbs: 0.00g
- -
Thu 7th: 1205 * 60%
fat: 22.17g
|
protein: 154.45g
|
carbs: 114.81g
- -
Wed 6th: 628 * 31%
fat: 7.00g
|
protein: 140.00g
|
carbs: 0.00g
- -
Tue 5th: 516 * 26%
fat: 5.75g
|
protein: 115.00g
|
carbs: 0.00g
- -
Mon 4th: 583 * 29%
fat: 6.50g
|
protein: 130.00g
|
carbs: 0.00g
- -
July 2014
Wed 30th: 192 * 10%
fat: 1.25g
|
protein: 31.00g
|
carbs: 14.00g
- -
Tue 29th: 557 * 28%
fat: 2.67g
|
protein: 58.34g
|
carbs: 75.45g
- -
Wed 16th: 657 * 33%
fat: 2.67g
|
protein: 65.84g
|
carbs: 92.95g
- -
Tue 15th: 657 * 33%
fat: 2.67g
|
protein: 65.84g
|
carbs: 92.95g
- -
Mon 14th: 697 * 35%
fat: 2.67g
|
protein: 68.84g
|
carbs: 99.95g
- -
Fri 11th: 152 * 8%
fat: 1.25g
|
protein: 28.00g
|
carbs: 7.00g
- -
Thu 10th: 677 * 34%
fat: 2.67g
|
protein: 67.34g
|
carbs: 96.45g
- -
Tue 8th: 677 * 34%
fat: 2.67g
|
protein: 67.34g
|
carbs: 96.45g
1793*  1116
Mon 7th: 637 * 32%
fat: 2.67g
|
protein: 64.34g
|
carbs: 89.45g
1793*  1156

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