mazzaralph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 276 * 15%
fat: 2.37g
|
protein: 13.28g
|
carbs: 51.48g
- -
March 2014
Sun 30th: 1959 * 103%
fat: 56.27g
|
protein: 92.35g
|
carbs: 256.94g
- -
Thu 27th: 1979 * 104%
fat: 63.82g
|
protein: 143.44g
|
carbs: 134.64g
- -
Sun 23rd: 1561 * 82%
fat: 91.90g
|
protein: 67.16g
|
carbs: 117.93g
- -
Thu 20th: 1287 * 68%
fat: 43.77g
|
protein: 77.68g
|
carbs: 148.53g
- -
Wed 19th: 1634 * 86%
fat: 41.97g
|
protein: 142.89g
|
carbs: 171.69g
- -
Tue 4th: 1403 * 74%
fat: 28.96g
|
protein: 67.33g
|
carbs: 189.51g
- -
Mon 3rd: 1180 * 62%
fat: 26.67g
|
protein: 99.21g
|
carbs: 133.69g
- -
Sun 2nd: 2108 * 111%
fat: 59.81g
|
protein: 62.96g
|
carbs: 199.30g
- -
February 2014
Thu 27th: 1457 * 77%
fat: 23.11g
|
protein: 67.55g
|
carbs: 212.62g
- -
Sun 23rd: 1737 * 91%
fat: 72.01g
|
protein: 58.58g
|
carbs: 215.29g
- -
Thu 20th: 704 * 37%
fat: 17.44g
|
protein: 60.99g
|
carbs: 77.94g
- -
Tue 18th: 923 * 49%
fat: 32.00g
|
protein: 29.30g
|
carbs: 134.60g
- -
Mon 17th: 1807 * 95%
fat: 43.14g
|
protein: 42.11g
|
carbs: 181.64g
- -
Thu 13th: 1343 * 71%
fat: 26.57g
|
protein: 83.07g
|
carbs: 157.61g
- -
Wed 12th: 1383 * 73%
fat: 25.49g
|
protein: 100.15g
|
carbs: 160.98g
- -
January 2014
Thu 30th: 1910 * 101%
fat: 72.97g
|
protein: 107.05g
|
carbs: 192.61g
- -
Tue 28th: 1858 * 98%
fat: 91.58g
|
protein: 80.72g
|
carbs: 163.17g
- -
Sun 26th: 1364 * 72%
fat: 57.91g
|
protein: 59.43g
|
carbs: 150.85g
- -
Thu 23rd: 1429 * 75%
fat: 36.64g
|
protein: 69.11g
|
carbs: 156.07g
- -

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