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Katanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 22nd: 78 * 7%
fat: 4.54g
|
protein: 0.91g
|
carbs: 9.31g
- -
Tue 12th: 895 * 81%
fat: 54.35g
|
protein: 25.38g
|
carbs: 86.53g
- -
Mon 11th: 454 * 41%
fat: 30.28g
|
protein: 13.46g
|
carbs: 36.90g
- -
Fri 8th: 841 * 76%
fat: 45.97g
|
protein: 25.95g
|
carbs: 94.72g
- -
Thu 7th: 1119 102%
fat: 55.99g
|
protein: 50.39g
|
carbs: 118.51g
- -
Wed 6th: 1145 * 104%
fat: 48.46g
|
protein: 37.41g
|
carbs: 157.36g
- -
October 2013
Thu 3rd: 640 * 58%
fat: 40.76g
|
protein: 27.66g
|
carbs: 48.81g
- -
September 2013
Thu 26th: 215 * 20%
fat: 13.59g
|
protein: 4.07g
|
carbs: 22.19g
- -
Wed 25th: 1185 * 108%
fat: 59.61g
|
protein: 60.18g
|
carbs: 99.30g
- -
Tue 24th: 1464 * 133%
fat: 65.56g
|
protein: 73.88g
|
carbs: 149.78g
- -
Mon 23rd: 991 * 90%
fat: 59.34g
|
protein: 35.05g
|
carbs: 87.50g
- -
August 2013
Mon 26th: 295 * 27%
fat: 20.09g
|
protein: 6.57g
|
carbs: 25.19g
- -
Wed 14th: 105 * 10%
fat: 11.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Wed 7th: 792 * 72%
fat: 54.78g
|
protein: 27.54g
|
carbs: 56.72g
- -
Tue 6th: 1444 131%
fat: 81.11g
|
protein: 65.87g
|
carbs: 119.40g
2308*  864
Mon 5th: 1101 * 100%
fat: 59.07g
|
protein: 52.78g
|
carbs: 91.00g
- -
July 2013
Mon 1st: 278 * 25%
fat: 24.36g
|
protein: 1.67g
|
carbs: 13.00g
- -
June 2013
Thu 6th: 743 * 68%
fat: 55.30g
|
protein: 23.74g
|
carbs: 44.63g
- -
Wed 5th: 872 79%
fat: 51.31g
|
protein: 39.03g
|
carbs: 64.54g
- -

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