Katanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 28th: 225 * 16%
fat: 17.59g
|
protein: 6.07g
|
carbs: 17.19g
- -
Mon 27th: 1396 * 100%
fat: 74.73g
|
protein: 70.90g
|
carbs: 119.05g
- -
Sun 26th: 1331 * 95%
fat: 77.40g
|
protein: 59.44g
|
carbs: 94.31g
- -
Sat 25th: 1771 * 126%
fat: 89.72g
|
protein: 75.64g
|
carbs: 175.61g
- -
Tue 21st: 100 * 7%
fat: 5.00g
|
protein: 7.00g
|
carbs: 5.00g
- -
Thu 2nd: 1554 * 111%
fat: 93.50g
|
protein: 93.86g
|
carbs: 99.86g
- -
Wed 1st: 286 * 20%
fat: 17.70g
|
protein: 8.75g
|
carbs: 25.97g
- -
October 2017
Tue 31st: 866 * 62%
fat: 55.80g
|
protein: 29.85g
|
carbs: 70.06g
- -
Fri 27th: 365 * 26%
fat: 25.59g
|
protein: 14.07g
|
carbs: 27.19g
- -
Thu 26th: 2061 * 147%
fat: 120.28g
|
protein: 82.93g
|
carbs: 188.18g
- -
Wed 25th: 2110 * 151%
fat: 122.49g
|
protein: 76.05g
|
carbs: 182.88g
- -
Tue 24th: 740 * 53%
fat: 48.10g
|
protein: 39.10g
|
carbs: 43.98g
- -
Mon 23rd: 225 * 16%
fat: 16.59g
|
protein: 7.07g
|
carbs: 17.19g
- -
Fri 20th: 1687 * 120%
fat: 94.57g
|
protein: 92.80g
|
carbs: 128.16g
- -
Thu 19th: 1472 * 105%
fat: 91.80g
|
protein: 105.60g
|
carbs: 61.30g
- -
Wed 18th: 320 * 23%
fat: 25.09g
|
protein: 10.57g
|
carbs: 17.19g
- -
Tue 17th: 1348 * 96%
fat: 79.68g
|
protein: 78.48g
|
carbs: 84.27g
- -
Mon 16th: 1652 * 118%
fat: 87.35g
|
protein: 79.71g
|
carbs: 157.59g
- -
Sun 15th: 1136 * 81%
fat: 63.67g
|
protein: 66.72g
|
carbs: 84.60g
- -
Sat 14th: 1060 * 76%
fat: 60.13g
|
protein: 49.28g
|
carbs: 81.45g
- -

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