Katanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 13th: 769 * 70%
fat: 37.04g
|
protein: 27.71g
|
carbs: 91.07g
- -
Sat 5th: 707 * 64%
fat: 35.73g
|
protein: 25.74g
|
carbs: 78.50g
- -
Thu 3rd: 719 * 65%
fat: 39.17g
|
protein: 16.87g
|
carbs: 84.32g
- -
Wed 2nd: 1703 * 155%
fat: 65.04g
|
protein: 69.56g
|
carbs: 225.98g
- -
July 2017
Mon 31st: 224 * 20%
fat: 17.04g
|
protein: 6.71g
|
carbs: 13.57g
- -
Sat 29th: 580 * 53%
fat: 19.50g
|
protein: 6.00g
|
carbs: 92.00g
- -
Fri 28th: 1430 * 130%
fat: 71.54g
|
protein: 72.59g
|
carbs: 139.99g
- -
Thu 27th: 1324 * 120%
fat: 84.32g
|
protein: 61.48g
|
carbs: 90.37g
- -
Wed 26th: 1722 * 157%
fat: 100.13g
|
protein: 70.61g
|
carbs: 155.59g
- -
May 2015
Thu 21st: 840 * 76%
fat: 55.91g
|
protein: 20.81g
|
carbs: 79.42g
- -
Wed 20th: 1519 * 138%
fat: 90.81g
|
protein: 68.97g
|
carbs: 121.92g
- -
Tue 19th: 1646 * 150%
fat: 83.35g
|
protein: 63.39g
|
carbs: 180.95g
- -
Mon 18th: 1893 * 172%
fat: 109.66g
|
protein: 85.62g
|
carbs: 155.24g
- -
November 2013
Fri 22nd: 78 * 7%
fat: 4.54g
|
protein: 0.91g
|
carbs: 9.31g
- -
Tue 12th: 895 * 81%
fat: 54.35g
|
protein: 25.38g
|
carbs: 86.53g
- -
Mon 11th: 454 * 41%
fat: 30.28g
|
protein: 13.46g
|
carbs: 36.90g
- -
Fri 8th: 841 * 76%
fat: 45.97g
|
protein: 25.95g
|
carbs: 94.72g
- -
Thu 7th: 1119 102%
fat: 55.99g
|
protein: 50.39g
|
carbs: 118.51g
- -
Wed 6th: 1145 * 104%
fat: 48.46g
|
protein: 37.41g
|
carbs: 157.36g
- -

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