Katanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1687 * 120%
fat: 94.57g
|
protein: 92.80g
|
carbs: 128.16g
- -
Thu 19th: 1472 * 105%
fat: 91.80g
|
protein: 105.60g
|
carbs: 61.30g
- -
Wed 18th: 320 * 23%
fat: 25.09g
|
protein: 10.57g
|
carbs: 17.19g
- -
Tue 17th: 1348 * 96%
fat: 79.68g
|
protein: 78.48g
|
carbs: 84.27g
- -
Mon 16th: 1652 * 118%
fat: 87.35g
|
protein: 79.71g
|
carbs: 157.59g
- -
Sun 15th: 1136 * 81%
fat: 63.67g
|
protein: 66.72g
|
carbs: 84.60g
- -
Sat 14th: 1060 * 76%
fat: 60.13g
|
protein: 49.28g
|
carbs: 81.45g
- -
Fri 13th: 962 * 69%
fat: 45.34g
|
protein: 66.39g
|
carbs: 81.74g
- -
Thu 12th: 1601 * 114%
fat: 100.56g
|
protein: 71.14g
|
carbs: 120.04g
- -
Wed 11th: 1270 * 91%
fat: 79.83g
|
protein: 74.95g
|
carbs: 71.14g
- -
Sun 8th: 435 * 31%
fat: 25.09g
|
protein: 9.27g
|
carbs: 51.10g
- -
Sat 7th: 1592 * 114%
fat: 68.43g
|
protein: 54.35g
|
carbs: 202.04g
- -
Fri 6th: 1332 * 95%
fat: 89.02g
|
protein: 69.71g
|
carbs: 65.61g
- -
Thu 5th: 1380 * 99%
fat: 70.56g
|
protein: 94.88g
|
carbs: 99.33g
- -
Wed 4th: 1502 * 107%
fat: 78.00g
|
protein: 95.53g
|
carbs: 110.17g
- -
September 2017
Wed 27th: 245 * 18%
fat: 18.34g
|
protein: 7.32g
|
carbs: 14.69g
- -
Tue 26th: 1346 * 96%
fat: 65.33g
|
protein: 91.04g
|
carbs: 99.94g
- -
Mon 25th: 1136 * 81%
fat: 61.84g
|
protein: 73.68g
|
carbs: 77.55g
- -
Thu 21st: 1418 * 101%
fat: 63.99g
|
protein: 56.14g
|
carbs: 173.02g
- -

Other Related Links

Members