Katanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 486 * 35%
fat: 31.18g
|
protein: 43.45g
|
carbs: 4.51g
- -
Tue 1st: 337 * 24%
fat: 29.86g
|
protein: 1.95g
|
carbs: 19.69g
- -
April 2018
Mon 30th: 1179 * 84%
fat: 80.22g
|
protein: 30.79g
|
carbs: 102.58g
- -
Sun 29th: 1460 * 104%
fat: 82.73g
|
protein: 89.62g
|
carbs: 94.00g
- -
Sat 28th: 1700 * 121%
fat: 111.92g
|
protein: 69.14g
|
carbs: 116.36g
- -
Fri 27th: 1456 * 104%
fat: 95.45g
|
protein: 45.18g
|
carbs: 120.56g
- -
Thu 26th: 1451 * 104%
fat: 99.05g
|
protein: 48.82g
|
carbs: 107.87g
- -
February 2018
Sat 10th: 377 * 27%
fat: 22.25g
|
protein: 7.96g
|
carbs: 44.39g
- -
November 2017
Tue 28th: 225 * 16%
fat: 17.59g
|
protein: 6.07g
|
carbs: 17.19g
- -
Mon 27th: 1396 * 100%
fat: 74.73g
|
protein: 70.90g
|
carbs: 119.05g
- -
Sun 26th: 1331 * 95%
fat: 77.40g
|
protein: 59.44g
|
carbs: 94.31g
- -
Sat 25th: 1771 * 126%
fat: 89.72g
|
protein: 75.64g
|
carbs: 175.61g
- -
Tue 21st: 100 * 7%
fat: 5.00g
|
protein: 7.00g
|
carbs: 5.00g
- -
Thu 2nd: 1554 * 111%
fat: 93.50g
|
protein: 93.86g
|
carbs: 99.86g
- -
Wed 1st: 286 * 20%
fat: 17.70g
|
protein: 8.75g
|
carbs: 25.97g
- -
October 2017
Tue 31st: 866 * 62%
fat: 55.80g
|
protein: 29.85g
|
carbs: 70.06g
- -
Fri 27th: 365 * 26%
fat: 25.59g
|
protein: 14.07g
|
carbs: 27.19g
- -
Thu 26th: 2061 * 147%
fat: 120.28g
|
protein: 82.93g
|
carbs: 188.18g
- -
Wed 25th: 2110 * 151%
fat: 122.49g
|
protein: 76.05g
|
carbs: 182.88g
- -
Tue 24th: 740 * 53%
fat: 48.10g
|
protein: 39.10g
|
carbs: 43.98g
- -

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