| August 2023 |
| Sat 5th: |
424 *
|
35%
|
fat: 22.00g |
| |
protein: 35.44g |
| |
carbs: 28.72g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
1211
|
81%
|
fat: 18.37g |
| |
protein: 93.67g |
| |
carbs: 185.30g |
|
1674
|
 463
|
| June 2020 |
| Thu 4th: |
1268
|
85%
|
fat: 19.06g |
| |
protein: 110.24g |
| |
carbs: 202.89g |
|
1997
|
729
|
| Tue 2nd: |
1158
|
77%
|
fat: 30.31g |
| |
protein: 117.20g |
| |
carbs: 150.66g |
|
1799
|
641
|
| Mon 1st: |
1252
|
83%
|
fat: 45.49g |
| |
protein: 113.91g |
| |
carbs: 140.56g |
|
1769
|
517
|
| September 2017 |
| Wed 20th: |
-
|
-
|
|
1951
|
-
|
| Wed 13th: |
868
|
54%
|
fat: 37.96g |
| |
protein: 85.72g |
| |
carbs: 53.37g |
|
2210
|
1342
|
| Fri 8th: |
417 *
|
26%
|
fat: 15.15g |
| |
protein: 48.29g |
| |
carbs: 28.20g |
|
1836*
|
1419
|
| Mon 4th: |
212 *
|
13%
|
fat: 11.00g |
| |
protein: 17.72g |
| |
carbs: 14.36g |
|
1836*
|
1624
|
| Sun 3rd: |
212 *
|
13%
|
fat: 11.00g |
| |
protein: 17.72g |
| |
carbs: 14.36g |
|
1812*
|
1600
|
| Fri 1st: |
-
|
-
|
|
1776*
|
-
|
| August 2017 |
| Wed 23rd: |
212
|
13%
|
fat: 11.00g |
| |
protein: 17.72g |
| |
carbs: 14.36g |
|
1958*
|
1746
|
| Tue 8th: |
371 *
|
29%
|
fat: 19.25g |
| |
protein: 31.01g |
| |
carbs: 25.13g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
371 *
|
29%
|
fat: 19.25g |
| |
protein: 31.01g |
| |
carbs: 25.13g |
|
-
|
-
|
