brooklyn11210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 1739 * 109%
fat: 91.75g
|
protein: 77.74g
|
carbs: 157.49g
- -
Thu 27th: 1556 * 97%
fat: 61.21g
|
protein: 90.60g
|
carbs: 145.62g
- -
Wed 5th: 928 * 58%
fat: 33.91g
|
protein: 67.35g
|
carbs: 84.29g
- -
Tue 4th: 1377 * 86%
fat: 54.77g
|
protein: 92.58g
|
carbs: 126.34g
- -
Mon 3rd: 1302 * 81%
fat: 48.68g
|
protein: 100.54g
|
carbs: 116.87g
- -
Sun 2nd: 1517 * 95%
fat: 63.35g
|
protein: 87.76g
|
carbs: 152.73g
- -
Sat 1st: 1248 * 78%
fat: 54.85g
|
protein: 67.05g
|
carbs: 119.00g
- -
February 2014
Fri 28th: 1524 * 95%
fat: 69.48g
|
protein: 88.87g
|
carbs: 141.22g
- -
Thu 27th: 1851 * 116%
fat: 60.40g
|
protein: 96.77g
|
carbs: 236.72g
- -
Wed 26th: 1528 * 96%
fat: 73.78g
|
protein: 120.62g
|
carbs: 98.69g
- -
Tue 25th: 1287 * 80%
fat: 61.77g
|
protein: 82.09g
|
carbs: 105.94g
- -
Mon 24th: 1266 * 79%
fat: 66.73g
|
protein: 89.53g
|
carbs: 72.02g
- -
Sun 23rd: 1546 * 97%
fat: 72.80g
|
protein: 98.19g
|
carbs: 128.18g
- -
Sat 22nd: 1460 * 91%
fat: 70.74g
|
protein: 77.94g
|
carbs: 128.59g
- -
Fri 21st: 1712 * 107%
fat: 71.66g
|
protein: 87.29g
|
carbs: 177.59g
- -
Thu 20th: 1591 * 99%
fat: 66.23g
|
protein: 105.79g
|
carbs: 148.01g
- -
Wed 19th: 1538 * 96%
fat: 111.65g
|
protein: 96.29g
|
carbs: 46.04g
- -
Tue 18th: 1488 * 93%
fat: 54.12g
|
protein: 75.22g
|
carbs: 193.06g
- -
Mon 17th: 1550 * 97%
fat: 57.49g
|
protein: 70.70g
|
carbs: 187.91g
- -
Sun 16th: 1246 * 78%
fat: 53.16g
|
protein: 79.80g
|
carbs: 116.41g
- -

Other Related Links

Members

Weight Watchers