manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 643 * 64%
fat: 21.95g
|
protein: 54.25g
|
carbs: 60.47g
- -
Sun 5th: 636 * 64%
fat: 28.94g
|
protein: 56.24g
|
carbs: 40.05g
- -
Fri 3rd: 424 * 42%
fat: 13.66g
|
protein: 43.27g
|
carbs: 32.26g
- -
Thu 2nd: 319 * 32%
fat: 10.04g
|
protein: 36.97g
|
carbs: 19.40g
- -
Wed 1st: 129 * 13%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
June 2015
Tue 30th: 801 * 80%
fat: 20.07g
|
protein: 114.28g
|
carbs: 38.92g
- -
Mon 29th: 872 * 87%
fat: 37.63g
|
protein: 45.74g
|
carbs: 96.76g
- -
Sun 28th: 180 * 18%
fat: 8.92g
|
protein: 21.86g
|
carbs: 1.40g
- -
Fri 26th: 615 * 77%
fat: 30.43g
|
protein: 44.69g
|
carbs: 40.47g
- -
Wed 24th: 295 * 37%
fat: 8.20g
|
protein: 45.69g
|
carbs: 6.77g
- -
Tue 23rd: 960 * 192%
fat: 3.78g
|
protein: 80.75g
|
carbs: 147.49g
- -
Mon 22nd: 810 * 162%
fat: 33.42g
|
protein: 102.88g
|
carbs: 22.74g
- -
Sun 21st: 332 * 66%
fat: 7.17g
|
protein: 50.67g
|
carbs: 14.19g
- -
Fri 19th: 39 * 8%
fat: 0.20g
|
protein: 7.76g
|
carbs: 0.67g
- -
Thu 18th: 536 * 107%
fat: 3.47g
|
protein: 89.85g
|
carbs: 36.25g
- -
Wed 17th: 535 * 107%
fat: 6.66g
|
protein: 82.35g
|
carbs: 36.76g
- -
Tue 16th: 468 * 94%
fat: 8.93g
|
protein: 65.06g
|
carbs: 33.42g
- -
Sun 14th: 125 * 25%
fat: 5.14g
|
protein: 17.08g
|
carbs: 1.10g
- -
Fri 12th: 276 * 55%
fat: 6.69g
|
protein: 41.37g
|
carbs: 10.39g
- -
Thu 11th: 262 * 52%
fat: 6.83g
|
protein: 42.84g
|
carbs: 4.61g
- -

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