manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 125 * 16%
fat: 5.14g
|
protein: 17.08g
|
carbs: 1.10g
- -
Thu 16th: 461 * 58%
fat: 16.72g
|
protein: 45.73g
|
carbs: 32.62g
- -
Wed 15th: 742 * 93%
fat: 19.06g
|
protein: 80.75g
|
carbs: 86.22g
- -
Tue 14th: 595 * 74%
fat: 25.93g
|
protein: 61.22g
|
carbs: 29.55g
- -
Mon 13th: 652 * 82%
fat: 22.62g
|
protein: 78.75g
|
carbs: 53.88g
- -
Thu 9th: 742 * 93%
fat: 15.94g
|
protein: 85.14g
|
carbs: 90.48g
- -
Wed 8th: 525 * 66%
fat: 10.64g
|
protein: 59.08g
|
carbs: 39.10g
- -
Tue 7th: 398 * 50%
fat: 16.21g
|
protein: 43.57g
|
carbs: 18.37g
- -
Mon 6th: 721 * 90%
fat: 25.66g
|
protein: 60.63g
|
carbs: 64.12g
- -
Sun 5th: 842 * 105%
fat: 23.28g
|
protein: 99.50g
|
carbs: 68.91g
- -
Sat 4th: 572 * 72%
fat: 21.21g
|
protein: 87.53g
|
carbs: 4.88g
- -
Fri 3rd: 106 * 13%
fat: 0.35g
|
protein: 11.07g
|
carbs: 15.36g
- -
Thu 2nd: 691 * 86%
fat: 26.03g
|
protein: 82.27g
|
carbs: 29.60g
- -
Wed 1st: 787 * 98%
fat: 6.48g
|
protein: 148.59g
|
carbs: 29.00g
- -
September 2014
Tue 30th: 804 * 100%
fat: 10.73g
|
protein: 121.70g
|
carbs: 78.44g
- -
Mon 29th: 745 * 93%
fat: 14.32g
|
protein: 97.87g
|
carbs: 81.03g
- -
Sun 28th: 695 * 87%
fat: 7.05g
|
protein: 138.47g
|
carbs: 17.01g
- -
Sat 27th: 206 * 26%
fat: 8.26g
|
protein: 30.08g
|
carbs: 0.72g
- -
Fri 26th: 702 * 88%
fat: 16.76g
|
protein: 118.37g
|
carbs: 15.48g
- -
Thu 25th: 722 * 90%
fat: 16.93g
|
protein: 117.94g
|
carbs: 22.07g
- -

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