manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 400 * 16%
fat: 20.22g
|
protein: 32.71g
|
carbs: 21.08g
- -
Wed 11th: 771 * 31%
fat: 26.07g
|
protein: 103.58g
|
carbs: 28.17g
- -
Mon 9th: 1023 * 41%
fat: 28.51g
|
protein: 147.01g
|
carbs: 39.07g
- -
Fri 6th: 792 * 32%
fat: 38.60g
|
protein: 69.96g
|
carbs: 35.07g
- -
Thu 5th: 1382 * 55%
fat: 54.59g
|
protein: 172.59g
|
carbs: 48.55g
- -
Wed 4th: 1033 * 41%
fat: 49.06g
|
protein: 124.32g
|
carbs: 26.30g
- -
Tue 3rd: 1187 * 47%
fat: 32.05g
|
protein: 177.77g
|
carbs: 39.07g
- -
Mon 2nd: 1454 * 58%
fat: 43.02g
|
protein: 187.56g
|
carbs: 73.40g
- -
December 2016
Thu 1st: 345 * 14%
fat: 19.99g
|
protein: 26.22g
|
carbs: 12.67g
- -
November 2016
Wed 30th: 2102 * 84%
fat: 63.77g
|
protein: 267.67g
|
carbs: 104.03g
- -
Tue 29th: 2188 * 88%
fat: 67.63g
|
protein: 301.00g
|
carbs: 87.50g
- -
Mon 28th: 1748 * 70%
fat: 57.71g
|
protein: 218.53g
|
carbs: 82.42g
- -
Fri 25th: 998 * 40%
fat: 12.06g
|
protein: 166.54g
|
carbs: 48.50g
- -
Thu 24th: 1847 * 74%
fat: 44.74g
|
protein: 249.89g
|
carbs: 102.49g
- -
Wed 23rd: 2186 * 87%
fat: 102.95g
|
protein: 237.18g
|
carbs: 68.66g
- -
Tue 22nd: 2235 * 89%
fat: 84.98g
|
protein: 264.19g
|
carbs: 91.56g
- -
Mon 21st: 2025 * 81%
fat: 99.99g
|
protein: 201.27g
|
carbs: 73.66g
- -
Sat 19th: 1495 * 60%
fat: 54.57g
|
protein: 186.05g
|
carbs: 55.42g
- -
Fri 18th: 2032 * 81%
fat: 58.02g
|
protein: 293.08g
|
carbs: 77.66g
- -
Thu 17th: 1432 * 57%
fat: 31.45g
|
protein: 203.17g
|
carbs: 77.86g
- -

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