manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 399 * 33%
fat: 8.87g
|
protein: 54.43g
|
carbs: 23.93g
- -
Tue 12th: 1530 * 128%
fat: 81.27g
|
protein: 127.68g
|
carbs: 74.40g
- -
Mon 11th: 1194 * 100%
fat: 49.91g
|
protein: 124.20g
|
carbs: 60.28g
- -
Sun 10th: 1055 * 88%
fat: 33.27g
|
protein: 144.23g
|
carbs: 39.74g
- -
Fri 8th: 503 * 42%
fat: 23.08g
|
protein: 38.15g
|
carbs: 34.57g
- -
Wed 6th: 623 * 52%
fat: 22.18g
|
protein: 73.97g
|
carbs: 30.11g
- -
Tue 5th: 1032 * 86%
fat: 49.07g
|
protein: 92.57g
|
carbs: 56.37g
- -
Mon 4th: 399 * 57%
fat: 9.05g
|
protein: 42.21g
|
carbs: 37.57g
- -
June 2016
Thu 30th: 513 * 73%
fat: 22.36g
|
protein: 36.75g
|
carbs: 41.75g
- -
Wed 29th: 839 * 120%
fat: 37.09g
|
protein: 76.26g
|
carbs: 53.32g
- -
Tue 28th: 674 * 96%
fat: 37.09g
|
protein: 38.76g
|
carbs: 50.32g
- -
Mon 27th: 723 * 103%
fat: 29.66g
|
protein: 72.23g
|
carbs: 39.67g
- -
Fri 24th: 179 * 26%
fat: 8.87g
|
protein: 4.43g
|
carbs: 19.93g
- -
Thu 23rd: 534 * 76%
fat: 23.44g
|
protein: 39.33g
|
carbs: 41.75g
- -
Wed 22nd: 808 * 115%
fat: 24.32g
|
protein: 99.84g
|
carbs: 46.18g
- -
Tue 21st: 679 * 97%
fat: 26.13g
|
protein: 66.71g
|
carbs: 43.68g
- -
Mon 20th: 923 * 132%
fat: 32.84g
|
protein: 104.73g
|
carbs: 69.56g
- -
Sat 18th: 317 * 45%
fat: 8.87g
|
protein: 35.68g
|
carbs: 22.43g
- -
Fri 17th: 673 * 96%
fat: 33.84g
|
protein: 64.36g
|
carbs: 24.07g
- -
Thu 16th: 503 * 72%
fat: 21.82g
|
protein: 35.47g
|
carbs: 41.75g
- -

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