manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 513 * 73%
fat: 22.36g
|
protein: 36.75g
|
carbs: 41.75g
- -
Wed 29th: 839 * 120%
fat: 37.09g
|
protein: 76.26g
|
carbs: 53.32g
- -
Tue 28th: 674 * 96%
fat: 37.09g
|
protein: 38.76g
|
carbs: 50.32g
- -
Mon 27th: 723 * 103%
fat: 29.66g
|
protein: 72.23g
|
carbs: 39.67g
- -
Fri 24th: 179 * 26%
fat: 8.87g
|
protein: 4.43g
|
carbs: 19.93g
- -
Thu 23rd: 534 * 76%
fat: 23.44g
|
protein: 39.33g
|
carbs: 41.75g
- -
Wed 22nd: 808 * 115%
fat: 24.32g
|
protein: 99.84g
|
carbs: 46.18g
- -
Tue 21st: 679 * 97%
fat: 26.13g
|
protein: 66.71g
|
carbs: 43.68g
- -
Mon 20th: 923 * 132%
fat: 32.84g
|
protein: 104.73g
|
carbs: 69.56g
- -
Sat 18th: 317 * 45%
fat: 8.87g
|
protein: 35.68g
|
carbs: 22.43g
- -
Fri 17th: 673 * 96%
fat: 33.84g
|
protein: 64.36g
|
carbs: 24.07g
- -
Thu 16th: 503 * 72%
fat: 21.82g
|
protein: 35.47g
|
carbs: 41.75g
- -
Wed 15th: 615 * 88%
fat: 23.49g
|
protein: 52.32g
|
carbs: 49.57g
- -
Tue 14th: 634 * 91%
fat: 22.96g
|
protein: 63.59g
|
carbs: 42.52g
- -
Mon 13th: 886 * 127%
fat: 34.18g
|
protein: 84.25g
|
carbs: 58.84g
- -
Fri 10th: 234 * 33%
fat: 9.05g
|
protein: 4.71g
|
carbs: 34.57g
- -
Thu 9th: 682 * 97%
fat: 31.92g
|
protein: 68.89g
|
carbs: 25.56g
- -
Wed 8th: 435 * 62%
fat: 21.43g
|
protein: 34.78g
|
carbs: 24.07g
- -
Tue 7th: 623 * 89%
fat: 22.58g
|
protein: 61.15g
|
carbs: 43.68g
- -
Mon 6th: 96 * 14%
fat: 0.39g
|
protein: 1.03g
|
carbs: 24.36g
- -

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