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manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 735 * 49%
fat: 3.73g
|
protein: 75.36g
|
carbs: 89.06g
- -
Mon 14th: 920 * 61%
fat: 23.00g
|
protein: 65.00g
|
carbs: 116.00g
- -
Thu 10th: 560 * 37%
fat: 20.07g
|
protein: 43.14g
|
carbs: 50.72g
- -
Tue 8th: 186 * 12%
fat: 0.84g
|
protein: 11.55g
|
carbs: 33.54g
- -
Mon 7th: 690 * 46%
fat: 27.57g
|
protein: 56.14g
|
carbs: 54.72g
- -
Thu 3rd: 378 * 25%
fat: 0.00g
|
protein: 57.50g
|
carbs: 23.00g
- -
Tue 1st: 311 * 21%
fat: 5.50g
|
protein: 16.12g
|
carbs: 49.96g
- -
March 2014
Mon 31st: 1384 * 92%
fat: 39.00g
|
protein: 90.16g
|
carbs: 162.89g
- -
Thu 27th: 268 * 18%
fat: 6.08g
|
protein: 21.48g
|
carbs: 28.86g
- -
Wed 26th: 340 * 23%
fat: 6.31g
|
protein: 21.84g
|
carbs: 47.92g
- -
Tue 25th: 776 * 52%
fat: 28.97g
|
protein: 63.69g
|
carbs: 60.49g
- -
Mon 24th: 803 * 54%
fat: 18.52g
|
protein: 73.53g
|
carbs: 113.13g
- -
Sun 23rd: 220 * 15%
fat: 9.00g
|
protein: 25.00g
|
carbs: 10.00g
- -
Mon 17th: 445 * 30%
fat: 11.16g
|
protein: 32.05g
|
carbs: 41.65g
- -
Fri 14th: 395 * 26%
fat: 12.39g
|
protein: 17.29g
|
carbs: 55.95g
- -
Thu 13th: 1193 * 80%
fat: 69.72g
|
protein: 85.62g
|
carbs: 53.99g
- -
Wed 12th: 913 * 61%
fat: 30.19g
|
protein: 67.27g
|
carbs: 91.71g
- -
Tue 11th: 392 * 26%
fat: 11.58g
|
protein: 38.10g
|
carbs: 35.36g
- -
Mon 10th: 638 * 43%
fat: 20.97g
|
protein: 73.36g
|
carbs: 39.29g
- -
Thu 6th: 826 * 55%
fat: 18.60g
|
protein: 88.80g
|
carbs: 97.56g
- -

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