manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 360 * 72%
fat: 2.43g
|
protein: 58.59g
|
carbs: 26.18g
- -
Fri 27th: 292 * 58%
fat: 9.07g
|
protein: 46.66g
|
carbs: 3.75g
- -
Thu 26th: 400 * 80%
fat: 5.04g
|
protein: 59.50g
|
carbs: 28.80g
- -
Wed 25th: 357 * 71%
fat: 3.64g
|
protein: 61.72g
|
carbs: 16.48g
- -
Tue 24th: 402 * 80%
fat: 3.43g
|
protein: 70.85g
|
carbs: 21.49g
- -
Mon 23rd: 462 * 92%
fat: 4.33g
|
protein: 68.25g
|
carbs: 37.33g
- -
Sun 22nd: 433 * 87%
fat: 5.45g
|
protein: 64.13g
|
carbs: 31.72g
- -
Sat 21st: 544 * 109%
fat: 14.00g
|
protein: 70.66g
|
carbs: 30.03g
- -
Fri 20th: 505 * 101%
fat: 9.29g
|
protein: 77.68g
|
carbs: 23.59g
- -
Thu 19th: 556 * 111%
fat: 16.17g
|
protein: 70.07g
|
carbs: 30.25g
- -
Wed 18th: 514 * 103%
fat: 5.51g
|
protein: 53.88g
|
carbs: 61.46g
- -
Tue 17th: 560 * 112%
fat: 18.74g
|
protein: 56.21g
|
carbs: 37.97g
- -
Mon 16th: 564 * 113%
fat: 26.63g
|
protein: 59.72g
|
carbs: 18.59g
- -
Sun 15th: 523 * 105%
fat: 24.64g
|
protein: 53.33g
|
carbs: 20.98g
- -
Sat 14th: 608 * 122%
fat: 21.56g
|
protein: 77.77g
|
carbs: 22.31g
- -
Fri 13th: 555 * 111%
fat: 25.08g
|
protein: 63.48g
|
carbs: 15.27g
- -
Thu 12th: 573 * 115%
fat: 18.86g
|
protein: 79.17g
|
carbs: 17.96g
- -
Wed 11th: 526 * 96%
fat: 16.95g
|
protein: 57.47g
|
carbs: 34.44g
- -
Tue 10th: 574 * 104%
fat: 13.89g
|
protein: 102.26g
|
carbs: 3.93g
- -
Mon 9th: 497 * 90%
fat: 21.33g
|
protein: 48.76g
|
carbs: 27.52g
- -

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