manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 887 * 89%
fat: 25.64g
|
protein: 67.82g
|
carbs: 94.47g
- -
Wed 29th: 460 * 46%
fat: 20.96g
|
protein: 44.81g
|
carbs: 21.17g
- -
Thu 23rd: 333 * 33%
fat: 16.05g
|
protein: 40.32g
|
carbs: 4.14g
- -
Wed 22nd: 338 * 34%
fat: 11.67g
|
protein: 48.05g
|
carbs: 14.55g
- -
Tue 21st: 1307 * 131%
fat: 59.45g
|
protein: 149.32g
|
carbs: 72.51g
- -
Mon 20th: 543 * 54%
fat: 21.95g
|
protein: 28.25g
|
carbs: 68.97g
- -
Tue 7th: 125 * 12%
fat: 5.95g
|
protein: 13.12g
|
carbs: 3.73g
- -
Mon 6th: 643 * 64%
fat: 21.95g
|
protein: 54.25g
|
carbs: 60.47g
- -
Sun 5th: 636 * 64%
fat: 28.94g
|
protein: 56.24g
|
carbs: 40.05g
- -
Fri 3rd: 424 * 42%
fat: 13.66g
|
protein: 43.27g
|
carbs: 32.26g
- -
Thu 2nd: 319 * 32%
fat: 10.04g
|
protein: 36.97g
|
carbs: 19.40g
- -
Wed 1st: 129 * 13%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
June 2015
Tue 30th: 801 * 80%
fat: 20.07g
|
protein: 114.28g
|
carbs: 38.92g
- -
Mon 29th: 872 * 87%
fat: 37.63g
|
protein: 45.74g
|
carbs: 96.76g
- -
Sun 28th: 180 * 18%
fat: 8.92g
|
protein: 21.86g
|
carbs: 1.40g
- -
Fri 26th: 615 * 77%
fat: 30.43g
|
protein: 44.69g
|
carbs: 40.47g
- -
Wed 24th: 295 * 37%
fat: 8.20g
|
protein: 45.69g
|
carbs: 6.77g
- -
Tue 23rd: 960 * 192%
fat: 3.78g
|
protein: 80.75g
|
carbs: 147.49g
- -
Mon 22nd: 810 * 162%
fat: 33.42g
|
protein: 102.88g
|
carbs: 22.74g
- -
Sun 21st: 332 * 66%
fat: 7.17g
|
protein: 50.67g
|
carbs: 14.19g
- -

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