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manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 991 * 50%
fat: 42.39g
|
protein: 112.99g
|
carbs: 38.74g
- -
Tue 22nd: 530 * 26%
fat: 23.00g
|
protein: 37.00g
|
carbs: 51.00g
- -
Mon 21st: 470 * 24%
fat: 19.00g
|
protein: 37.00g
|
carbs: 51.00g
- -
Mon 14th: 1152 * 58%
fat: 40.46g
|
protein: 116.45g
|
carbs: 78.05g
- -
Wed 9th: 1010 * 50%
fat: 46.67g
|
protein: 104.16g
|
carbs: 44.07g
- -
Mon 7th: 545 * 27%
fat: 7.45g
|
protein: 70.50g
|
carbs: 44.50g
- -
Fri 4th: 590 * 30%
fat: 18.45g
|
protein: 70.00g
|
carbs: 35.50g
- -
Tue 1st: 1120 * 56%
fat: 46.67g
|
protein: 106.16g
|
carbs: 69.07g
- -
June 2014
Mon 30th: 1450 * 72%
fat: 49.86g
|
protein: 133.89g
|
carbs: 92.84g
- -
Fri 27th: 1384 * 69%
fat: 39.34g
|
protein: 153.25g
|
carbs: 103.52g
- -
Tue 24th: 810 * 40%
fat: 23.45g
|
protein: 74.00g
|
carbs: 75.50g
- -
Mon 23rd: 673 * 34%
fat: 23.89g
|
protein: 92.76g
|
carbs: 18.91g
- -
Fri 20th: 590 * 30%
fat: 18.45g
|
protein: 70.00g
|
carbs: 35.50g
- -
Thu 19th: 935 * 47%
fat: 33.79g
|
protein: 105.64g
|
carbs: 50.13g
- -
Wed 18th: 1229 * 61%
fat: 40.48g
|
protein: 173.94g
|
carbs: 37.00g
- -
Tue 17th: 1379 * 69%
fat: 36.60g
|
protein: 126.53g
|
carbs: 87.99g
- -
Mon 16th: 987 * 49%
fat: 24.60g
|
protein: 108.53g
|
carbs: 82.44g
- -
Fri 13th: 225 * 11%
fat: 0.45g
|
protein: 52.50g
|
carbs: 1.50g
- -
Tue 10th: 450 * 22%
fat: 0.90g
|
protein: 105.00g
|
carbs: 3.00g
- -
Mon 9th: 1458 * 73%
fat: 49.96g
|
protein: 168.65g
|
carbs: 84.78g
- -

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