manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 447 * 30%
fat: 16.65g
|
protein: 44.78g
|
carbs: 30.05g
- -
Thu 11th: 450 * 30%
fat: 0.90g
|
protein: 105.00g
|
carbs: 3.00g
- -
November 2014
Mon 24th: 570 * 38%
fat: 7.00g
|
protein: 35.00g
|
carbs: 94.00g
- -
Thu 20th: 847 * 56%
fat: 13.37g
|
protein: 68.44g
|
carbs: 116.16g
- -
Wed 19th: 817 * 54%
fat: 14.37g
|
protein: 59.44g
|
carbs: 114.16g
- -
Tue 18th: 1475 * 98%
fat: 49.07g
|
protein: 109.65g
|
carbs: 144.51g
- -
Mon 17th: 1387 * 92%
fat: 48.64g
|
protein: 92.97g
|
carbs: 139.84g
- -
Fri 14th: 641 * 80%
fat: 11.30g
|
protein: 108.77g
|
carbs: 46.50g
- -
Thu 13th: 649 * 81%
fat: 28.13g
|
protein: 77.27g
|
carbs: 15.92g
- -
Wed 12th: 436 * 54%
fat: 15.60g
|
protein: 40.47g
|
carbs: 34.81g
- -
Tue 11th: 303 * 38%
fat: 14.82g
|
protein: 38.40g
|
carbs: 1.10g
- -
Mon 10th: 125 * 16%
fat: 5.14g
|
protein: 17.08g
|
carbs: 1.10g
- -
Fri 7th: 51 * 6%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
Thu 6th: 787 * 98%
fat: 14.25g
|
protein: 77.57g
|
carbs: 114.76g
- -
Wed 5th: 559 * 70%
fat: 14.95g
|
protein: 61.57g
|
carbs: 47.96g
- -
Tue 4th: 51 * 6%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
Mon 3rd: 593 * 74%
fat: 13.99g
|
protein: 74.88g
|
carbs: 43.95g
- -
Sun 2nd: 447 * 56%
fat: 11.59g
|
protein: 37.64g
|
carbs: 51.08g
- -
October 2014
Fri 31st: 499 * 62%
fat: 19.35g
|
protein: 51.21g
|
carbs: 30.05g
- -
Thu 30th: 72 * 9%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -

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