manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 597 * 40%
fat: 33.07g
|
protein: 62.85g
|
carbs: 7.46g
- -
August 2015
Mon 31st: 1328 * 89%
fat: 66.62g
|
protein: 121.01g
|
carbs: 54.87g
- -
Sat 29th: 273 * 27%
fat: 17.85g
|
protein: 19.65g
|
carbs: 6.98g
- -
Thu 27th: 1491 * 149%
fat: 93.80g
|
protein: 110.51g
|
carbs: 46.98g
- -
Wed 26th: 977 * 98%
fat: 40.86g
|
protein: 80.01g
|
carbs: 69.88g
- -
Tue 25th: 249 * 25%
fat: 3.11g
|
protein: 44.71g
|
carbs: 9.38g
- -
Wed 19th: 703 * 70%
fat: 36.29g
|
protein: 82.87g
|
carbs: 6.38g
- -
Tue 18th: 1180 * 118%
fat: 59.25g
|
protein: 101.95g
|
carbs: 56.58g
- -
Mon 17th: 1079 * 108%
fat: 47.57g
|
protein: 108.17g
|
carbs: 51.67g
- -
Thu 13th: 897 * 90%
fat: 19.19g
|
protein: 83.58g
|
carbs: 99.27g
- -
Wed 12th: 1043 * 104%
fat: 32.19g
|
protein: 74.00g
|
carbs: 115.47g
- -
Tue 11th: 297 * 30%
fat: 0.98g
|
protein: 52.86g
|
carbs: 22.06g
- -
Mon 10th: 465 * 46%
fat: 1.18g
|
protein: 17.67g
|
carbs: 95.67g
- -
Fri 7th: 393 * 39%
fat: 7.86g
|
protein: 23.59g
|
carbs: 56.36g
- -
Thu 6th: 911 * 91%
fat: 28.98g
|
protein: 90.12g
|
carbs: 69.45g
- -
Wed 5th: 995 * 100%
fat: 40.13g
|
protein: 77.82g
|
carbs: 80.16g
- -
July 2015
Thu 30th: 887 * 89%
fat: 25.64g
|
protein: 67.82g
|
carbs: 94.47g
- -
Wed 29th: 460 * 46%
fat: 20.96g
|
protein: 44.81g
|
carbs: 21.17g
- -
Thu 23rd: 333 * 33%
fat: 16.05g
|
protein: 40.32g
|
carbs: 4.14g
- -
Wed 22nd: 338 * 34%
fat: 11.67g
|
protein: 48.05g
|
carbs: 14.55g
- -

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