manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 255 * 13%
fat: 3.25g
|
protein: 53.50g
|
carbs: 4.00g
- -
Thu 22nd: 2424 * 121%
fat: 99.36g
|
protein: 239.92g
|
carbs: 150.45g
- -
Wed 21st: 1665 * 83%
fat: 66.15g
|
protein: 192.71g
|
carbs: 79.15g
- -
Tue 20th: 614 * 31%
fat: 9.32g
|
protein: 103.67g
|
carbs: 28.65g
- -
Mon 19th: 989 * 49%
fat: 18.96g
|
protein: 159.86g
|
carbs: 46.02g
- -
Sun 18th: 540 * 27%
fat: 5.18g
|
protein: 92.95g
|
carbs: 28.00g
- -
Thu 15th: 629 * 31%
fat: 10.37g
|
protein: 109.43g
|
carbs: 25.93g
- -
Wed 14th: 2135 * 107%
fat: 99.88g
|
protein: 255.26g
|
carbs: 59.78g
- -
Tue 13th: 1894 * 95%
fat: 79.75g
|
protein: 240.73g
|
carbs: 60.62g
- -
Mon 12th: 1724 * 86%
fat: 74.31g
|
protein: 220.17g
|
carbs: 49.23g
- -
Fri 9th: 1075 * 54%
fat: 17.17g
|
protein: 198.39g
|
carbs: 30.31g
- -
Thu 8th: 2048 * 102%
fat: 77.25g
|
protein: 313.12g
|
carbs: 15.95g
- -
Wed 7th: 2048 * 102%
fat: 88.78g
|
protein: 277.47g
|
carbs: 35.66g
- -
Tue 6th: 2167 * 108%
fat: 92.04g
|
protein: 304.56g
|
carbs: 33.08g
- -
Mon 5th: 1306 * 65%
fat: 35.12g
|
protein: 231.83g
|
carbs: 11.65g
- -
Sun 4th: 985 * 49%
fat: 35.75g
|
protein: 140.59g
|
carbs: 27.12g
- -
Fri 2nd: 528 * 26%
fat: 33.41g
|
protein: 14.99g
|
carbs: 48.47g
- -
Thu 1st: 1655 * 83%
fat: 46.88g
|
protein: 209.53g
|
carbs: 93.42g
3304*  1649
August 2016
Wed 31st: 1054 * 53%
fat: 31.85g
|
protein: 157.48g
|
carbs: 28.22g
- -
Tue 30th: 2082 * 104%
fat: 108.29g
|
protein: 218.63g
|
carbs: 59.35g
- -

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