manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 345 * 14%
fat: 19.99g
|
protein: 26.22g
|
carbs: 12.67g
- -
November 2016
Wed 30th: 2102 * 84%
fat: 63.77g
|
protein: 267.67g
|
carbs: 104.03g
- -
Tue 29th: 2188 * 88%
fat: 67.63g
|
protein: 301.00g
|
carbs: 87.50g
- -
Mon 28th: 1748 * 70%
fat: 57.71g
|
protein: 218.53g
|
carbs: 82.42g
- -
Fri 25th: 998 * 40%
fat: 12.06g
|
protein: 166.54g
|
carbs: 48.50g
- -
Thu 24th: 1847 * 74%
fat: 44.74g
|
protein: 249.89g
|
carbs: 102.49g
- -
Wed 23rd: 2186 * 87%
fat: 102.95g
|
protein: 237.18g
|
carbs: 68.66g
- -
Tue 22nd: 2235 * 89%
fat: 84.98g
|
protein: 264.19g
|
carbs: 91.56g
- -
Mon 21st: 2025 * 81%
fat: 99.99g
|
protein: 201.27g
|
carbs: 73.66g
- -
Sat 19th: 1495 * 60%
fat: 54.57g
|
protein: 186.05g
|
carbs: 55.42g
- -
Fri 18th: 2032 * 81%
fat: 58.02g
|
protein: 293.08g
|
carbs: 77.66g
- -
Thu 17th: 1432 * 57%
fat: 31.45g
|
protein: 203.17g
|
carbs: 77.86g
- -
Wed 16th: 1929 * 77%
fat: 65.83g
|
protein: 245.37g
|
carbs: 79.41g
- -
Tue 15th: 368 * 15%
fat: 24.85g
|
protein: 31.45g
|
carbs: 1.92g
- -
Mon 14th: 1738 * 70%
fat: 63.68g
|
protein: 224.37g
|
carbs: 60.42g
- -
Thu 10th: 1030 * 41%
fat: 37.16g
|
protein: 141.21g
|
carbs: 28.17g
- -
Wed 9th: 668 * 27%
fat: 25.85g
|
protein: 101.45g
|
carbs: 5.92g
- -
Tue 8th: 2027 * 81%
fat: 53.29g
|
protein: 297.49g
|
carbs: 77.86g
- -
Mon 7th: 1317 * 53%
fat: 32.38g
|
protein: 219.72g
|
carbs: 32.17g
- -
Fri 4th: 1322 * 53%
fat: 33.18g
|
protein: 221.35g
|
carbs: 30.25g
- -

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