manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 100 * 12%
fat: 0.72g
|
protein: 20.66g
|
carbs: 1.14g
- -
Sat 20th: 432 * 54%
fat: 2.93g
|
protein: 39.05g
|
carbs: 17.93g
- -
Fri 19th: 561 * 70%
fat: 17.32g
|
protein: 76.38g
|
carbs: 22.86g
- -
Thu 18th: 735 * 92%
fat: 8.85g
|
protein: 88.98g
|
carbs: 44.55g
- -
Wed 17th: 686 * 86%
fat: 9.57g
|
protein: 88.91g
|
carbs: 60.34g
- -
Tue 16th: 720 * 90%
fat: 11.22g
|
protein: 85.01g
|
carbs: 73.82g
- -
Mon 15th: 622 * 78%
fat: 7.98g
|
protein: 75.07g
|
carbs: 64.67g
- -
Sun 14th: 716 * 90%
fat: 12.12g
|
protein: 76.50g
|
carbs: 79.09g
- -
Sat 13th: 481 * 60%
fat: 6.51g
|
protein: 69.51g
|
carbs: 36.76g
- -
Fri 12th: 774 * 97%
fat: 18.66g
|
protein: 78.27g
|
carbs: 82.10g
- -
Tue 9th: 785 * 98%
fat: 8.00g
|
protein: 50.24g
|
carbs: 116.53g
- -
Mon 8th: 1338 * 167%
fat: 38.50g
|
protein: 137.51g
|
carbs: 131.28g
- -
August 2014
Wed 27th: 851 * 106%
fat: 44.01g
|
protein: 70.05g
|
carbs: 65.67g
- -
Mon 25th: 1239 * 155%
fat: 59.07g
|
protein: 105.55g
|
carbs: 94.55g
- -
Thu 14th: 929 * 116%
fat: 8.68g
|
protein: 98.10g
|
carbs: 117.09g
- -
Wed 13th: 296 * 37%
fat: 15.05g
|
protein: 26.77g
|
carbs: 12.25g
- -
Tue 12th: 1386 * 173%
fat: 70.48g
|
protein: 103.17g
|
carbs: 83.87g
- -
Mon 11th: 1304 * 163%
fat: 32.05g
|
protein: 168.97g
|
carbs: 83.93g
- -
Fri 8th: 701 * 88%
fat: 16.95g
|
protein: 128.77g
|
carbs: 5.25g
- -
Wed 6th: 936 * 117%
fat: 38.72g
|
protein: 108.43g
|
carbs: 36.32g
- -

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