manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 532 * 76%
fat: 21.38g
|
protein: 67.59g
|
carbs: 14.02g
- -
Thu 4th: 623 * 89%
fat: 16.16g
|
protein: 86.74g
|
carbs: 30.31g
- -
Wed 3rd: 620 * 89%
fat: 18.85g
|
protein: 72.14g
|
carbs: 39.32g
- -
Tue 2nd: 132 * 19%
fat: 0.50g
|
protein: 1.21g
|
carbs: 33.89g
- -
Mon 1st: 564 * 81%
fat: 12.02g
|
protein: 78.76g
|
carbs: 36.89g
- -
January 2016
Sun 31st: 412 * 59%
fat: 10.07g
|
protein: 53.29g
|
carbs: 27.18g
- -
Sat 30th: 1057 * 151%
fat: 39.23g
|
protein: 114.00g
|
carbs: 52.97g
- -
Fri 29th: 503 * 72%
fat: 17.69g
|
protein: 59.53g
|
carbs: 24.14g
- -
Thu 28th: 797 * 114%
fat: 12.93g
|
protein: 119.89g
|
carbs: 47.01g
- -
Wed 27th: 680 * 97%
fat: 15.64g
|
protein: 84.15g
|
carbs: 50.78g
- -
Tue 26th: 532 * 76%
fat: 8.97g
|
protein: 89.98g
|
carbs: 19.90g
- -
Mon 25th: 1145 * 164%
fat: 30.34g
|
protein: 137.75g
|
carbs: 72.90g
- -
Sun 24th: 737 * 105%
fat: 16.03g
|
protein: 104.45g
|
carbs: 41.20g
- -
Sat 23rd: 687 * 98%
fat: 19.98g
|
protein: 87.66g
|
carbs: 34.49g
- -
Fri 22nd: 780 * 111%
fat: 26.84g
|
protein: 92.85g
|
carbs: 43.89g
- -
Thu 21st: 375 * 54%
fat: 5.06g
|
protein: 53.94g
|
carbs: 27.55g
- -
Wed 20th: 654 * 93%
fat: 17.99g
|
protein: 94.38g
|
carbs: 24.77g
- -
Tue 19th: 425 * 61%
fat: 9.02g
|
protein: 49.23g
|
carbs: 37.51g
- -
Mon 18th: 692 * 99%
fat: 22.05g
|
protein: 54.87g
|
carbs: 68.10g
- -
Sun 17th: 606 * 87%
fat: 14.01g
|
protein: 62.99g
|
carbs: 52.57g
- -

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