manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 369 * 15%
fat: 7.97g
|
protein: 69.21g
|
carbs: 0.00g
- -
Wed 8th: 1657 * 66%
fat: 48.52g
|
protein: 214.11g
|
carbs: 87.88g
- -
Tue 7th: 901 * 36%
fat: 27.07g
|
protein: 116.98g
|
carbs: 41.79g
- -
Mon 6th: 903 * 36%
fat: 21.55g
|
protein: 144.33g
|
carbs: 27.89g
- -
January 2017
Tue 31st: 1207 * 48%
fat: 41.36g
|
protein: 147.57g
|
carbs: 58.61g
- -
Mon 30th: 547 * 22%
fat: 23.60g
|
protein: 42.29g
|
carbs: 41.79g
- -
Thu 26th: 759 * 30%
fat: 24.33g
|
protein: 43.65g
|
carbs: 88.85g
- -
Wed 25th: 1012 * 40%
fat: 9.23g
|
protein: 119.36g
|
carbs: 118.06g
- -
Mon 23rd: 323 * 13%
fat: 15.13g
|
protein: 21.00g
|
carbs: 23.41g
- -
Tue 17th: 1706 * 68%
fat: 56.58g
|
protein: 211.22g
|
carbs: 82.25g
- -
Mon 16th: 400 * 16%
fat: 20.22g
|
protein: 32.71g
|
carbs: 21.08g
- -
Wed 11th: 771 * 31%
fat: 26.07g
|
protein: 103.58g
|
carbs: 28.17g
- -
Mon 9th: 1023 * 41%
fat: 28.51g
|
protein: 147.01g
|
carbs: 39.07g
- -
Fri 6th: 792 * 32%
fat: 38.60g
|
protein: 69.96g
|
carbs: 35.07g
- -
Thu 5th: 1382 * 55%
fat: 54.59g
|
protein: 172.59g
|
carbs: 48.55g
- -
Wed 4th: 1033 * 41%
fat: 49.06g
|
protein: 124.32g
|
carbs: 26.30g
- -
Tue 3rd: 1187 * 47%
fat: 32.05g
|
protein: 177.77g
|
carbs: 39.07g
- -
Mon 2nd: 1454 * 58%
fat: 43.02g
|
protein: 187.56g
|
carbs: 73.40g
- -
December 2016
Thu 1st: 345 * 14%
fat: 19.99g
|
protein: 26.22g
|
carbs: 12.67g
- -
November 2016
Wed 30th: 2102 * 84%
fat: 63.77g
|
protein: 267.67g
|
carbs: 104.03g
- -

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