manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 287 * 24%
fat: 13.94g
|
protein: 32.58g
|
carbs: 7.77g
- -
Wed 28th: 253 * 21%
fat: 10.28g
|
protein: 20.13g
|
carbs: 20.31g
- -
Tue 27th: 890 * 74%
fat: 53.18g
|
protein: 88.90g
|
carbs: 6.26g
- -
Mon 26th: 932 * 78%
fat: 45.90g
|
protein: 116.95g
|
carbs: 5.57g
- -
Sun 25th: 1083 * 90%
fat: 58.63g
|
protein: 91.02g
|
carbs: 47.53g
- -
Sat 24th: 1289 * 107%
fat: 82.38g
|
protein: 105.27g
|
carbs: 28.34g
- -
Fri 23rd: 546 * 46%
fat: 25.96g
|
protein: 43.66g
|
carbs: 34.83g
- -
Thu 22nd: 1179 * 98%
fat: 77.75g
|
protein: 98.79g
|
carbs: 14.13g
- -
Wed 21st: 1179 * 98%
fat: 76.59g
|
protein: 111.48g
|
carbs: 13.16g
- -
Tue 20th: 1014 * 84%
fat: 69.34g
|
protein: 73.67g
|
carbs: 30.14g
- -
Mon 19th: 448 * 37%
fat: 26.93g
|
protein: 29.90g
|
carbs: 23.90g
- -
Thu 15th: 613 * 51%
fat: 31.26g
|
protein: 66.11g
|
carbs: 13.34g
- -
Wed 14th: 1228 * 102%
fat: 56.32g
|
protein: 132.14g
|
carbs: 45.94g
- -
Tue 13th: 1147 * 96%
fat: 64.50g
|
protein: 123.45g
|
carbs: 14.34g
- -
Mon 12th: 888 * 74%
fat: 45.53g
|
protein: 88.71g
|
carbs: 27.89g
- -
Sun 11th: 1262 * 105%
fat: 92.48g
|
protein: 84.85g
|
carbs: 24.29g
- -
Sat 10th: 820 * 68%
fat: 57.15g
|
protein: 72.08g
|
carbs: 1.00g
- -
Fri 9th: 2289 * 191%
fat: 137.84g
|
protein: 208.27g
|
carbs: 60.98g
- -
Thu 8th: 1209 * 101%
fat: 55.65g
|
protein: 124.05g
|
carbs: 52.94g
- -
Wed 7th: 1107 * 92%
fat: 43.17g
|
protein: 138.30g
|
carbs: 38.26g
- -

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