manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 115 * 12%
fat: 5.18g
|
protein: 7.04g
|
carbs: 10.10g
- -
Mon 27th: 1213 * 101%
fat: 59.04g
|
protein: 125.85g
|
carbs: 74.33g
- -
Sun 26th: 779 * 65%
fat: 29.63g
|
protein: 98.20g
|
carbs: 23.52g
- -
Sat 25th: 404 * 81%
fat: 18.71g
|
protein: 26.02g
|
carbs: 34.40g
- -
Fri 24th: 44 * 9%
fat: 0.37g
|
protein: 4.37g
|
carbs: 5.03g
- -
Thu 23rd: 232 * 46%
fat: 8.16g
|
protein: 26.45g
|
carbs: 15.23g
- -
Wed 22nd: 242 * 48%
fat: 2.42g
|
protein: 35.50g
|
carbs: 19.69g
- -
Tue 21st: 501 * 100%
fat: 8.76g
|
protein: 81.92g
|
carbs: 20.04g
- -
Mon 20th: 374 * 75%
fat: 0.42g
|
protein: 67.87g
|
carbs: 23.71g
- -
Wed 15th: 597 * 119%
fat: 28.43g
|
protein: 68.71g
|
carbs: 13.28g
- -
Tue 14th: 265 * 53%
fat: 11.17g
|
protein: 27.55g
|
carbs: 13.28g
- -
Mon 13th: 310 * 62%
fat: 14.24g
|
protein: 34.19g
|
carbs: 9.72g
- -
Sun 12th: 561 * 112%
fat: 16.67g
|
protein: 84.99g
|
carbs: 14.17g
- -
Sat 11th: 555 * 111%
fat: 20.32g
|
protein: 55.84g
|
carbs: 36.52g
- -
Fri 10th: 546 * 109%
fat: 15.57g
|
protein: 84.30g
|
carbs: 17.59g
- -
Thu 9th: 545 * 109%
fat: 26.10g
|
protein: 60.28g
|
carbs: 14.71g
- -
Wed 8th: 524 * 105%
fat: 9.17g
|
protein: 86.74g
|
carbs: 18.61g
- -
Tue 7th: 489 * 98%
fat: 4.55g
|
protein: 90.49g
|
carbs: 16.48g
- -
Mon 6th: 478 * 96%
fat: 8.52g
|
protein: 73.94g
|
carbs: 23.72g
- -
Sun 5th: 56 * 11%
fat: 0.26g
|
protein: 11.36g
|
carbs: 0.91g
- -

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