manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 232 * 46%
fat: 9.70g
|
protein: 23.62g
|
carbs: 12.35g
- -
Sun 24th: 602 * 100%
fat: 24.25g
|
protein: 59.94g
|
carbs: 33.60g
- -
Sat 23rd: 534 * 89%
fat: 18.08g
|
protein: 58.74g
|
carbs: 31.52g
- -
Fri 22nd: 365 * 61%
fat: 18.00g
|
protein: 17.50g
|
carbs: 34.00g
- -
Thu 21st: 639 * 106%
fat: 28.61g
|
protein: 82.30g
|
carbs: 13.28g
- -
Wed 20th: 555 * 92%
fat: 25.36g
|
protein: 55.49g
|
carbs: 26.18g
- -
Tue 19th: 835 * 139%
fat: 34.55g
|
protein: 90.93g
|
carbs: 37.92g
- -
Mon 18th: 496 * 83%
fat: 18.20g
|
protein: 45.52g
|
carbs: 8.11g
- -
Sun 17th: 584 * 97%
fat: 30.77g
|
protein: 60.73g
|
carbs: 13.54g
- -
Sat 16th: 51 * 8%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
Wed 13th: 731 * 122%
fat: 28.19g
|
protein: 102.63g
|
carbs: 11.15g
- -
Tue 12th: 751 * 75%
fat: 25.11g
|
protein: 110.73g
|
carbs: 13.11g
- -
Mon 11th: 762 * 76%
fat: 9.69g
|
protein: 143.54g
|
carbs: 22.06g
- -
Thu 7th: 172 * 17%
fat: 2.11g
|
protein: 32.09g
|
carbs: 5.51g
- -
Wed 6th: 79 * 8%
fat: 5.06g
|
protein: 6.86g
|
carbs: 0.57g
- -
Tue 5th: 920 * 92%
fat: 56.52g
|
protein: 67.93g
|
carbs: 39.96g
- -
Mon 4th: 113 * 11%
fat: 0.44g
|
protein: 1.11g
|
carbs: 28.78g
- -
Sun 3rd: 153 * 15%
fat: 5.37g
|
protein: 18.44g
|
carbs: 6.48g
- -
Fri 1st: 1003 * 100%
fat: 44.49g
|
protein: 100.06g
|
carbs: 52.63g
- -
April 2015
Thu 30th: 72 * 7%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -

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