manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 690 * 86%
fat: 10.05g
|
protein: 97.71g
|
carbs: 76.94g
- -
Mon 29th: 745 * 93%
fat: 14.32g
|
protein: 97.87g
|
carbs: 81.03g
- -
Sun 28th: 695 * 87%
fat: 7.05g
|
protein: 138.47g
|
carbs: 17.01g
- -
Sat 27th: 206 * 26%
fat: 8.26g
|
protein: 30.08g
|
carbs: 0.72g
- -
Fri 26th: 702 * 88%
fat: 16.76g
|
protein: 118.37g
|
carbs: 15.48g
- -
Thu 25th: 722 * 90%
fat: 16.93g
|
protein: 117.94g
|
carbs: 22.07g
- -
Wed 24th: 816 * 102%
fat: 20.86g
|
protein: 136.51g
|
carbs: 14.68g
- -
Tue 23rd: 697 * 87%
fat: 22.64g
|
protein: 78.20g
|
carbs: 44.86g
- -
Mon 22nd: 517 * 65%
fat: 12.80g
|
protein: 51.04g
|
carbs: 51.70g
- -
Sun 21st: 100 * 12%
fat: 0.72g
|
protein: 20.66g
|
carbs: 1.14g
- -
Sat 20th: 432 * 54%
fat: 2.93g
|
protein: 39.05g
|
carbs: 17.93g
- -
Fri 19th: 561 * 70%
fat: 17.32g
|
protein: 76.38g
|
carbs: 22.86g
- -
Thu 18th: 735 * 92%
fat: 8.85g
|
protein: 88.98g
|
carbs: 44.55g
- -
Wed 17th: 686 * 86%
fat: 9.57g
|
protein: 88.91g
|
carbs: 60.34g
- -
Tue 16th: 720 * 90%
fat: 11.22g
|
protein: 85.01g
|
carbs: 73.82g
- -
Mon 15th: 622 * 78%
fat: 7.98g
|
protein: 75.07g
|
carbs: 64.67g
- -
Sun 14th: 716 * 90%
fat: 12.12g
|
protein: 76.50g
|
carbs: 79.09g
- -
Sat 13th: 481 * 60%
fat: 6.51g
|
protein: 69.51g
|
carbs: 36.76g
- -
Fri 12th: 774 * 97%
fat: 18.66g
|
protein: 78.27g
|
carbs: 82.10g
- -
Tue 9th: 785 * 98%
fat: 8.00g
|
protein: 50.24g
|
carbs: 116.53g
- -

Other Related Links

Members