manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 399 * 57%
fat: 5.32g
|
protein: 67.26g
|
carbs: 19.05g
- -
Thu 28th: 181 * 26%
fat: 10.05g
|
protein: 19.77g
|
carbs: 1.25g
- -
Wed 27th: 721 * 103%
fat: 25.31g
|
protein: 90.84g
|
carbs: 30.85g
- -
Tue 26th: 705 * 101%
fat: 35.23g
|
protein: 77.11g
|
carbs: 16.25g
- -
Mon 25th: 768 * 110%
fat: 23.74g
|
protein: 74.57g
|
carbs: 69.17g
- -
Sat 23rd: 703 * 100%
fat: 13.38g
|
protein: 125.17g
|
carbs: 18.23g
- -
Fri 22nd: 334 * 48%
fat: 14.44g
|
protein: 35.21g
|
carbs: 15.24g
- -
Thu 21st: 788 * 113%
fat: 33.40g
|
protein: 90.75g
|
carbs: 27.96g
- -
Wed 20th: 1011 * 144%
fat: 34.30g
|
protein: 87.56g
|
carbs: 85.02g
- -
Tue 19th: 940 * 134%
fat: 59.57g
|
protein: 87.11g
|
carbs: 8.73g
- -
Mon 18th: 608 * 87%
fat: 19.48g
|
protein: 77.15g
|
carbs: 29.08g
- -
Sun 17th: 125 * 7%
fat: 5.14g
|
protein: 17.08g
|
carbs: 1.10g
- -
Wed 13th: 1493 * 85%
fat: 58.69g
|
protein: 176.19g
|
carbs: 60.16g
- -
Tue 12th: 1094 * 63%
fat: 24.17g
|
protein: 186.34g
|
carbs: 30.36g
- -
Mon 11th: 1753 * 100%
fat: 39.61g
|
protein: 205.84g
|
carbs: 143.49g
- -
Fri 8th: 603 * 34%
fat: 12.71g
|
protein: 95.22g
|
carbs: 24.26g
- -
Thu 7th: 1932 * 129%
fat: 85.21g
|
protein: 227.69g
|
carbs: 61.76g
- -
Wed 6th: 1345 * 90%
fat: 57.84g
|
protein: 154.45g
|
carbs: 53.01g
- -
Tue 5th: 2264 * 151%
fat: 126.17g
|
protein: 182.32g
|
carbs: 114.98g
- -
Mon 4th: 1082 * 72%
fat: 26.53g
|
protein: 154.60g
|
carbs: 52.70g
- -

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