manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 619 * 31%
fat: 8.87g
|
protein: 104.43g
|
carbs: 27.93g
- -
Wed 24th: 2240 * 112%
fat: 72.90g
|
protein: 240.97g
|
carbs: 150.61g
- -
Tue 23rd: 2009 * 100%
fat: 94.76g
|
protein: 214.91g
|
carbs: 81.88g
- -
Mon 22nd: 1510 * 76%
fat: 63.37g
|
protein: 184.92g
|
carbs: 48.54g
- -
Fri 19th: 1063 * 53%
fat: 54.89g
|
protein: 98.21g
|
carbs: 48.26g
- -
Thu 18th: 1713 * 86%
fat: 88.37g
|
protein: 172.60g
|
carbs: 55.64g
- -
Wed 17th: 1717 * 86%
fat: 66.62g
|
protein: 147.50g
|
carbs: 127.14g
- -
Mon 15th: 1285 * 64%
fat: 26.54g
|
protein: 174.71g
|
carbs: 98.31g
- -
Thu 11th: 507 * 42%
fat: 28.86g
|
protein: 36.78g
|
carbs: 21.95g
- -
Tue 9th: 399 * 33%
fat: 8.87g
|
protein: 54.43g
|
carbs: 23.93g
- -
Wed 3rd: 939 * 78%
fat: 26.26g
|
protein: 141.05g
|
carbs: 31.11g
- -
Tue 2nd: 1551 * 129%
fat: 65.26g
|
protein: 164.28g
|
carbs: 71.40g
- -
July 2016
Thu 28th: 179 * 15%
fat: 8.87g
|
protein: 4.43g
|
carbs: 19.93g
- -
Wed 27th: 1386 * 116%
fat: 62.97g
|
protein: 138.69g
|
carbs: 63.99g
- -
Tue 26th: 402 * 34%
fat: 16.82g
|
protein: 40.61g
|
carbs: 22.01g
- -
Mon 25th: 234 * 20%
fat: 9.05g
|
protein: 4.71g
|
carbs: 34.57g
- -
Wed 13th: 399 * 33%
fat: 8.87g
|
protein: 54.43g
|
carbs: 23.93g
- -
Tue 12th: 1530 * 128%
fat: 81.27g
|
protein: 127.68g
|
carbs: 74.40g
- -
Mon 11th: 1194 * 100%
fat: 49.91g
|
protein: 124.20g
|
carbs: 60.28g
- -
Sun 10th: 1055 * 88%
fat: 33.27g
|
protein: 144.23g
|
carbs: 39.74g
- -

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