manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 490 * 70%
fat: 21.61g
|
protein: 35.06g
|
carbs: 38.71g
- -
Mon 23rd: 323 * 46%
fat: 16.44g
|
protein: 39.96g
|
carbs: 1.82g
- -
Sun 22nd: 705 * 101%
fat: 29.62g
|
protein: 54.94g
|
carbs: 54.51g
- -
Fri 20th: 483 * 69%
fat: 23.86g
|
protein: 49.58g
|
carbs: 15.57g
- -
Thu 19th: 755 * 108%
fat: 35.38g
|
protein: 69.55g
|
carbs: 37.76g
- -
Wed 18th: 672 * 96%
fat: 20.71g
|
protein: 83.49g
|
carbs: 35.19g
- -
Tue 17th: 598 * 85%
fat: 19.86g
|
protein: 64.63g
|
carbs: 40.56g
- -
Mon 16th: 721 * 103%
fat: 38.01g
|
protein: 66.57g
|
carbs: 26.02g
- -
Fri 13th: 234 * 33%
fat: 9.05g
|
protein: 4.71g
|
carbs: 34.57g
- -
Thu 12th: 725 * 104%
fat: 28.32g
|
protein: 73.46g
|
carbs: 42.75g
- -
Wed 11th: 669 * 96%
fat: 17.65g
|
protein: 95.02g
|
carbs: 30.63g
- -
Mon 9th: 287 * 41%
fat: 12.16g
|
protein: 27.77g
|
carbs: 15.89g
- -
Fri 6th: 369 * 53%
fat: 7.66g
|
protein: 67.20g
|
carbs: 5.25g
- -
Thu 5th: 825 * 118%
fat: 34.59g
|
protein: 79.06g
|
carbs: 47.85g
- -
Wed 4th: 642 * 92%
fat: 26.75g
|
protein: 75.28g
|
carbs: 22.50g
- -
Tue 3rd: 742 * 106%
fat: 29.09g
|
protein: 95.39g
|
carbs: 20.03g
- -
Mon 2nd: 787 * 112%
fat: 25.43g
|
protein: 107.45g
|
carbs: 28.19g
- -
Sun 1st: 652 * 93%
fat: 25.24g
|
protein: 77.83g
|
carbs: 27.20g
- -
April 2016
Sat 30th: 707 * 101%
fat: 37.29g
|
protein: 84.99g
|
carbs: 2.75g
- -
Fri 29th: 399 * 57%
fat: 5.32g
|
protein: 67.26g
|
carbs: 19.05g
- -

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