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manufisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1010 * 72%
fat: 46.67g
|
protein: 104.16g
|
carbs: 44.07g
- -
Mon 7th: 545 * 39%
fat: 7.45g
|
protein: 70.50g
|
carbs: 44.50g
- -
Fri 4th: 590 * 42%
fat: 18.45g
|
protein: 70.00g
|
carbs: 35.50g
- -
Tue 1st: 1120 * 80%
fat: 46.67g
|
protein: 106.16g
|
carbs: 69.07g
- -
June 2014
Mon 30th: 1450 * 104%
fat: 49.86g
|
protein: 133.89g
|
carbs: 92.84g
- -
Fri 27th: 1384 * 99%
fat: 39.34g
|
protein: 153.25g
|
carbs: 103.52g
- -
Tue 24th: 810 * 58%
fat: 23.45g
|
protein: 74.00g
|
carbs: 75.50g
- -
Mon 23rd: 673 * 48%
fat: 23.89g
|
protein: 92.76g
|
carbs: 18.91g
- -
Fri 20th: 590 * 42%
fat: 18.45g
|
protein: 70.00g
|
carbs: 35.50g
- -
Thu 19th: 935 * 67%
fat: 33.79g
|
protein: 105.64g
|
carbs: 50.13g
- -
Wed 18th: 1229 * 88%
fat: 40.48g
|
protein: 173.94g
|
carbs: 37.00g
- -
Tue 17th: 1379 * 98%
fat: 36.60g
|
protein: 126.53g
|
carbs: 87.99g
- -
Mon 16th: 987 * 70%
fat: 24.60g
|
protein: 108.53g
|
carbs: 82.44g
- -
Fri 13th: 225 * 16%
fat: 0.45g
|
protein: 52.50g
|
carbs: 1.50g
- -
Tue 10th: 450 * 32%
fat: 0.90g
|
protein: 105.00g
|
carbs: 3.00g
- -
Mon 9th: 1458 * 104%
fat: 49.96g
|
protein: 168.65g
|
carbs: 84.78g
- -
Sun 8th: 600 * 43%
fat: 7.79g
|
protein: 90.40g
|
carbs: 37.51g
- -
Fri 6th: 452 * 32%
fat: 3.10g
|
protein: 81.24g
|
carbs: 15.53g
- -
Thu 5th: 1344 * 96%
fat: 24.47g
|
protein: 137.08g
|
carbs: 68.82g
- -
Wed 4th: 2156 * 154%
fat: 21.56g
|
protein: 152.82g
|
carbs: 132.81g
- -

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