| May 2013 |
| Tue 21st: |
760 *
|
21%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 20th: |
440 *
|
12%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 17th: |
710 *
|
19%
|
fat: 41.00g |
| |
protein: 21.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 15th: |
790 *
|
21%
|
fat: 38.00g |
| |
protein: 46.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 14th: |
710 *
|
19%
|
fat: 41.00g |
| |
protein: 21.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 9th: |
760 *
|
21%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 6th: |
760 *
|
21%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 3rd: |
654 *
|
18%
|
fat: 23.00g |
| |
protein: 34.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 2nd: |
790 *
|
21%
|
fat: 38.00g |
| |
protein: 46.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 1st: |
590 *
|
16%
|
fat: 31.00g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| April 2013 |
| Sun 28th: |
440 *
|
12%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 26th: |
760 *
|
21%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 25th: |
750 *
|
20%
|
fat: 30.00g |
| |
protein: 31.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 24th: |
590 *
|
16%
|
fat: 31.00g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 23rd: |
810 *
|
22%
|
fat: 50.00g |
| |
protein: 39.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 19th: |
1230 *
|
33%
|
fat: 60.00g |
| |
protein: 65.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 18th: |
760 *
|
21%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 12th: |
540 *
|
15%
|
fat: 32.00g |
| |
protein: 19.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 9th: |
790 *
|
21%
|
fat: 38.00g |
| |
protein: 46.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 8th: |
630 *
|
17%
|
fat: 33.00g |
| |
protein: 16.00g |
| |
carbs: 69.00g |
|
-
|
-
|
